MRS Physical Therapy - Bridgewater

10/15/2025

10/14/2025

Did you know 1 in 4 seniors experiences a fall each year? The good news: falls aren't
inevitable! Simple strength exercises, balance training, and home safety changes can dramatically reduce your risk. This Fall Prevention Month, take one small step toward better stability. Read more:https://aptapps.informz.net/aptapps/data/images/September%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

10/07/2025

Your legs are your foundation for balance. As we age, we naturally lose muscle mass
without resistance training. Combat this with walking, water exercises, squats, or
resistance bands. Strong legs = better stability = fewer falls. Get the full guide:
https://aptapps.informz.net/aptapps/data/images/September%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

09/30/2025

Most falls happen at home, but simple changes make a huge difference: Add night lights in hallways, remove loose rugs, secure electrical cords, and install grab bars in bathrooms. A safer home environment could prevent your next fall. Learn more here:
https://aptapps.informz.net/aptapps/data/images/September%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

09/27/2025

Come visit us at the annual Parkinson’s Step Forward Event today!

09/23/2025

This week is National Falls Prevention Awareness Week and with the National Council On Aging want to share 6 steps to help prevent falls in older adults!

09/17/2025

It’s Dale Reckless on the radio!!!

09/15/2025

Don’t miss the radio show this week where talks about fall prevention awareness week and introduces our new tech and how it can help called !!

Tune in at 9:10 am!

09/15/2025

Warning signs your young athlete might be overdoing it: always tired, getting sick often,
constant muscle soreness, or declining grades. Rest isn't optional - it's part of training. Learn more here:https://aptapps.informz.net/aptapps/data/images/August%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

09/08/2025

Here's what every parent should know: a proper warm-up is like starting your car on a
cold morning. 10-15 minutes of light movement and dynamic stretches gets everything working smoothly. Never skip it!
https://aptapps.informz.net/aptapps/data/images/August%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf

09/05/2025

09/03/2025

Fall sports are starting! Did you know most youth sports injuries can be prevented? The secret: start conditioning 4-6 weeks BEFORE the season begins. Your young athlete's body needs time to get ready. Read our whole guide here:https://aptapps.informz.net/aptapps/data/images/August%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf