
08/04/2025
Think your core is just about abs? Think again! Your core includes deep abdominal muscles,
back muscles, pelvic floor, AND your diaphragm. When these work together, they act like a
natural back brace protecting your spine all day long. Learn more:https://aptapps.informz.net/aptapps/data/images/July%202025%20Newsletter%20Item%20-%20APTA%20PPS%20Toolkit.pdf