The Zen Loft

02/02/2026

Try a free Pound class tonight 5:15pm, and Buti dance yoga 6:30pm.
These are 45 min fun pumping classes movement w music! Drop in!

02/01/2026

Just a reminder that there is no sound bath meditation with Jodi tomorrow (Sun) 2/1.

Monday, 9:30 AM somatic yoga, Katherine White is subbing for me. She’s fantastic!

01/29/2026

This is a nice easy flow to try.

01/29/2026

Tonight, Thursday. 6:30pm. Release the energetic cords holding you back!

Join profession Spirit Medium & Healer, Jodi St Onge for a powerful Healing Workshop in Cord Cutting. You will undergo some deep inner work, cutting cords, allowing you to clear away the past and the negative energies with it. CLICK IMAGE FOR FULL EVENT DETAILS & TO BUY TICKETS

01/29/2026

Pilates Sculpt with Kathleen, Thursday 9:30 am.
Gentle restorative Spa yoga 5pm w Emily.

01/28/2026

I love this simple flow.

01/28/2026

Wed. 10am, Meg guides you through a powerful, fun Life Force Yoga. Any level.

01/28/2026

What are you holding onto? Do you need to release something that no longer serves you? Step into your power, rewrite the script with Jodi St Onge, this Thursday night, 630 to 8 PM, at The Zen Loft.

Join profession Spirit Medium & Healer, Jodi St Onge for a powerful Healing Workshop in Cord Cutting. You will undergo some deep inner work, cutting cords, allowing you to clear away the past and the negative energies with it. CLICK IMAGE FOR FULL EVENT DETAILS & TO BUY TICKETS

01/27/2026