Bridgewater Massage & Wellness

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Bridgewater, VA
Bridgewater Massage & Wellness

Massage Therapy for relaxation, stress, pain, and injuries to name a few. Rebecca also offers hot stone for an extra $15 to any service.

07/08/2025

📣 July Add-On Special Offer: $5 off any Infrared Sauna, Full Body CBD Oil, and Dry Brushing add-ons. Valid for July appointments only. Must call to book special offer.

💆‍♀️ Experience the benefits of our therapeutic massage add-ons this July and learn more about each of our add-ons in today’s post.

If you already have a massage scheduled for this month and want to add a $5 off add-on service, give us a call at (540) 830-9966. 🤗

💆‍♂️ Therapeutic Massages:
+ Prenatal
+ Postpartum
+ Lymphatic Drainage
+ Unbind & Unwind
+ Swedish (Classic)
+ Deep Tissue

🧴 Massage Add-Ons:
+ Infrared Sauna Treatment
+ CBD Oil Full Body & Spot Treatments
+ Dry Brushing Treatment
+ Hot Rocks (Always Free)

👚 Retail Items/Gift Ideas:
+ CBD Massage Oil
+ CBD Muscle Balms & Twist-Ups
+ Bridgewater Massage & Wellness T-Shirts, sweatshirts, and now, racerbacks!

📆 Ready to book your massage and discounted add-on this month? Give us a call at (540) 830-9966. Leave a voicemail if we miss your call and we’ll return it as soon as possible!

Learn more about our services on our website at the link in our bio.
🙋‍♀️ Questions? Give us a call or leave them in the comments!

07/05/2025

📣 There will be no Pilates class Monday morning, July 7th. We will resume class the following Monday. Sorry for any inconvenience.

07/01/2025

🧘‍♂️ Weekly Yoga Flow Classes: Reduce stress, tone your body, and increase your mind-to-body connection.

🤔 Did you know over 50% of yogis (people who take yoga) unroll their yoga mats to tackle stress (54%) and strengthen their body AND their mind (52%)?*

☀️🧘‍♀️ Join us TWICE weekly for 60 minutes of Yoga Flow, at 6:30 PM on Mondays and Thursdays. Each Yoga Flow class is led by one of our passionate, certified yoga instructors. Bring your own mat or borrow one of ours and learn more about our Yoga Flow classes, instructors, and what to expect in today’s post.

Class is just $15 each. Class packages are also available for ultimate savings on your fitness journey! 💪 🧘 See you on the mat!

📆 SIGN UP FOR CLASS:
To sign up for our next class, visit us online at the link in our bio or give us a call at (540) 830-9966. Class packages are available for purchase online and in person.

*Sources for yoga statistics: https://scottmax.com/yoga-industry-statistics-to-know/

06/25/2025

📣🤰💆‍♀️ Prenatal & Postpartum Therapeutic Massages are now available, offered by Ellen Painter, our Prenatal & Postpartum Certified Licensed Massage Therapist!

Tag someone who is pregnant or who just welcomed their little one into this world! 🤗

Our new, specialized massages reduce pain, discomfort, and swelling while prioritizing the safety and comfort of both the mother and the baby. Must be past the first trimester to receive prenatal massage and at least 4 weeks postpartum for c-section mothers (or as soon as you’re comfortable lying on your stomach). Moms, please feel free to bring your newborn(s) with you to your appointment! Upon request, Ellen is more than happy to wear a mask during your appointment to help protect your and your newborn’s immune system.

HOW TO BOOK YOUR MASSAGE:
Visit us online (link in the bio) or give us a call to book your prenatal or postpartum therapeutic massage! New clients: Call us to book your first massage at (540) 830-9966.

Questions? Give us a call, send us a message, or leave your questions in the comment section.

06/17/2025

📣 Meet Melissa, our newest Licensed Massage Therapist!

Melissa graduated from Cedar Stone School of Massage and enjoys providing relaxing and therapeutic massages for all bodies. She specializes in Lymphatic Drainage and Myofascial Release and is excited to bring her skills and knowledge to our team. Learn more about Melissa in today’s post!

How to Book Your Next Massage:
To book with Melissa or any of our skilled LMTs, visit us online at the link in our bio or give us a call at (540) 830-9966. **New clients: Call us to book your first massage.**

💆‍♀️ Melissa’s Services:
+ Lymphatic Drainage
+ Deep Tissue Massage
+ Unbind & Unwind
+ Swedish Massage

🧴 Melissa’s Add-Ons:
+ Infrared Hot Sauna Treatment
+ CBD Oil Treatment (spot and full body)
+ Dry Brushing
+ Hot Stones (always free!)

📆 Schedule your next massage today!

06/09/2025

📣 Father’s Day is June 15th!!

Celebrate the fathers in your life with the gift of holistic wellness. The dedicated professionals at Bridgewater Massage & Wellness are trained and certified to provide high-quality, therapeutic care & preventative treatment plans for optimal wellness.

💆‍♂️ Massage Services for Dad:
+ Deep Tissue Massage (30, 45, 60, or 90 minutes)
+ Swedish (Classic) Massage (30, 45, 60, or 90 minutes)
+ Unbind & Unwind (passive stretching & joint mobilization—clients remain clothed for this service)
+ Lymphatic Drainage Massage

Massage Add-Ons for Dad:
+ CBD Massage Oil Spot or Full Body Treatment
+ Infrared Hot Sauna Treatment
+ Dry Brushing
+ Hot stones are always included free

🧘‍♂️ Classes for Dad:
+ Restorative Pilates at 9am on Mondays
+ Yoga Flow at 6:30pm on Mondays
+ Yoga Flow at 6:30pm on Thursdays

Purchase your gift for dad online (link in our bio) or by phone at (540) 830-9966.

Questions? Give us a call or leave them in the comments. 🤗

05/31/2025

Learn more about our Pilates & yoga classes in today’s post!

At Bridgewater Massage & Wellness, our dedicated fitness instructors carefully plan every class they instruct to ensure their attendees are receiving a thorough workout. Our classes offer low-impact exercises that tone & strengthen your body.

Not sure which class to try first? Give us a call and we’ll discuss your fitness goals and options!

🧘‍♀️ Our Class Schedule:
+ Mondays at 9:00AM: Restorative Pilates (with Sarah, who is filling in temporarily for Toni—stay tuned for a photo of Sarah!)
+ Mondays at 6:30PM: Yoga Flow with Leona
+ Thursdays at 6:30PM: Yoga Flow with Becca

Class Pricing & Packages:
+ $15 per individual class
+ 5 classes for $70
+ 10 classes for $130

Ready to get started? Sign up for class and also buy your package online at the link in our bio, or give us a call at (540) 830-9966.

Questions about our classes? Give us a call or drop it in the comments!

05/15/2025

“What’s the difference between Deep Tissue & Swedish Massage?”

It’s a question we often get on the phone! Put simply, our Deep Tissue Massage targets the deeper layers of your muscles & is great for relieving chronic pain & tension from injuries & strenuous labor. Our Swedish Massage is also known as the “Classic” massage. It uses less pressure than the Deep Tissue & is best for those seeking a relaxing, energizing, & rejuvenating massage with muscle tension relief. Read today’s post for more details & learn which massage is best for you!

💆‍♀️ Book your massage online at the link in our bio, or give us a call at (540) 830-9966.
***First time clients: Call us to book your first massage!

💆‍♂️ Our Therapeutic Massages & Bodywork:
+ Prenatal Massage (NEW!)
+ Postpartum Massage (NEW!)
+ Lymphatic Drainage Massage
+ Unbind & Unwind Bodywork (passive stretching)
+ Deep Tissue Massage
+ Swedish Massage

👨 👩 👩 Licensed Massage Therapists (LMTs) accepting new clients:
Ben, Ellen, & Erika

Questions? Give us a call or leave it in the comments.

05/09/2025

“Pilates strengthens your core, isolates muscles, and helps you learn to engage specific muscles. This practice can help minimize back pain and improve postural control.” - Theresa Marko, PT, DPT, MS, Medical Expert Board

Whether you’ve never taken a fitness class before or you’ve taken 50+, our Pilates classes are designed with ALL fitness levels in mind.

Learn about the benefits of Pilates in today’s post and join us for Restorative Pilates on Mondays at 9am and Pilates Flow on Fridays at 5:30pm!

🙆‍♀️ Things To Know Before Class:
+ Mats & props are provided
+ Bring your refillable water bottle with you!
+ Arrive about 5 minutes early
+ Wear comfortable clothing you can easily move around in
+ Let your instructor know if it’s your first class
+ Ask your instructor for assistance or for a pose modification if a pose is too difficult
+ We keep class sizes small, with no more than about 10-12 attendees per class.

🖊️ Sign up for class online at the link in our bio, or give us a call at (540) 830-9966.

See you in class!

🧘‍♀️ Class Schedule:
Mondays at 9am: Restorative Pilates with Sarah
Mondays at 6:30pm: Yoga Flow with Leona
Thursdays at 6:30pm: Yoga Flow with Becca
Fridays at 5:30pm: Pilates Flow with Libbi

05/07/2025

📣 📣 Mother’s Day is on May 11th! Celebrate the moms in your life with the gift of holistic wellness!

Gift cards are good for ANY of our therapeutic massages, yoga classes, pilates classes, massage add-ons, and retail items. More details below.

👩 How to Get Your Gifts for Mom:
Give us a call at (540) 830-9966 or visit us online at the link in our bio. Physical gift cards are available in person. Please call for purchase & pickup times, as we keep the front door locked while we’re with clients.

💆‍♀️ What We Offer:
+ Therapeutic Massages (Swedish, Deep Tissue, Lymphatic Drainage, and Unbind & Unwind)
+ Add-ons for massage, including our Infrared Sauna, CBD Oil, and Dry Brushing treatments
+ Yoga & Pilates Classes (see schedule below), available individually & in 5- & 10-packs for maximum savings
+ Gift cards and e-gift cards
+ Retail items, including CBD massage oil, muscle balms, t-shirts, and sweatshirts

🧘‍♀️ Class Schedule:
Mondays at 9:00 AM: Restorative Pilates with Sarah
Mondays at 6:30 PM: Yoga Flow with Leona
Thursdays at 6:30 PM: Yoga Flow with Becca
Fridays at 5:30 PM: Pilates Flow with Libbi

Questions? We’re always glad to help! Give us a call at (540) 830-9966.

04/30/2025

💆‍♂️ At Bridgewater Massage & Wellness, we don’t just have top-notch Licensed Massage Therapists in Becca, Toni, Ben, Ellen, & Erika. We also have…

Thoughtfully designed massage rooms with heated massage tables, freshly laundered, soft linens, a blanket, and a cushioned head rest
•
Intentionally chosen, calming colors & room decorations
•
A comfortable seat to discuss your therapeutic needs and massage preferences before we begin
•
Soft, lamp lighting instead of overhead lighting, to promote a calm, relaxing experience
•
A variety of scented and unscented massage oils to choose from, as well as CBD massage oil and other add-ons available for purchase
•
High quality tools & equipment for different modalities, such as cupping, hot towels, & hot stones.

💆‍♀️ Every therapeutic massage includes:
+ A professional assessment by your LMT, based on information you share, to help determine the best modalities to use for your specific needs
+ A tailored approach to your massage that accommodates your needs, preferences, and goals
+ A customized therapeutic massage treatment plan recommendation for optimal wellness

BOOK YOURS TODAY! New clients: Give us a call at (540) 830-9966 to schedule your first appointment. Current clients: Give us a call or visit us online at the link in our bio.

Our Therapeutic Services:
+ Lymphatic Drainage Massage (ideal for clients with fluid retention and associated pain!)
+ Unbind & Unwind Bodywork (uses passive stretching to help relieve pain and tightness in the joints and helps improve joint mobility.)
+ Swedish Massage (also known as the “Classic,” relaxing body massage)
+ Deep Tissue Massage (uses deeper pressure to relieve deeper, chronic pain points and muscle tension)

Therapeutic Add-Ons:
+ CBD Massage Oil (spot and full body treatment options available)
+ Infrared sauna treatment (helps lose up muscles & takes place 30 minutes before massage)
+ Dry Brushing (stimulates lymphatic system and improves circulation before massage begins)

04/22/2025

Is our Lymphatic Drainage Massage right for you? What about our Unbind & Unwind Bodywork? If you deal with joint pain, inflammation, or fluid retention, today’s post is for you! Check it out to learn more about the benefits of each of these services.

Ready to book yours?
Our skilled Licensed Massage Therapists, Ben, Erika, and Ellen, are accepting new clients! Call us to book yours at (540) 830-9966. Current clients: Book online or give us a call!

Lymphatic Drainage Massage:
During this massage, your LMT will gently massage your body to manually move excess fluid buildup and toxins toward your lymph vessels and nodes, which work to rid toxins and waste from your body. Offered by LMTs Ben, Erika, and Toni.

Unbind & Unwind Bodywork:
During this clothed bodywork service, your Licensed Massage Therapist will use passive stretching techniques to help gently release joint strain, reduce pain & inflammation, and improve range of motion in your joints. Offered by LMTs Ellen, Erika, and Toni.

Address

Bridgewater, VA

Website

http://www.bridgewatermassageandwellness.com/

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Our Story

Rebecca offers Swedish and Deep Tissue massage with other specific modalities to cater to each client's specific needs. Some of these modalities include Reflexology, Cranio-Sacral, Pregnancy, Trigger Point, and Sports Massage. Rebecca also offers hot stone for an extra $10 to any service. See numerous google and Facebook reviews