JAG Physical Therapy

JAG Physical Therapy JAG Physical Therapy has facilities conveniently located throughout NY, NJ, and PA
(1094)

JAG-ONE Physical Therapy is a comprehensive orthopedic physical therapy company which provides physical therapy care for Workers Compensation cases, Medicare patients, general orthopedic, sports and soft tissue injuries. Our experienced, caring physical therapists, athletic trainers and exercise physiologists are invested in your full recovery.

04/23/2026

Can you hold a 60-second squat?

JAG Physical Therapist Imani Coleman, PT, DPT, is challenging you to test your mobility, strength, and balance.

A deep squat requires good ankle, knee, and hip mobility, plus the stability to stay controlled throughout the movement.

Tell us how you did below!

04/21/2026

Static stretching doesn’t always translate to better movement.

To truly improve mobility, your body needs strength, control, and stability through the ranges of motion you’re trying to build.

Sean Thomas, PT, DPT, demonstrates three movements that help you own your mobility:
Controlled Articular Rotations (CARs) • Banded Joint Distractions • Lotus Stretches

These exercises help train your joints and muscles to move with more control and confidence.

Follow for more clinician insights and movement tips.

04/17/2026

Stronger elbows start with better strength and mobility!

Bianca Maira, OTR/L, CHT breaks down five exercises that help reduce pain and support recovery from tennis elbow.

These movements target the muscles and tendons around the elbow to improve stability, reduce strain, and support everyday movement and sport.

Follow for more exercises in honor of Occupational Therapy month!

JAG Physical Therapy’s Chief Clinical Officer, Mike Evangelist, was recently featured on Oklahoma's News 4 discussing a ...
04/16/2026

JAG Physical Therapy’s Chief Clinical Officer, Mike Evangelist, was recently featured on Oklahoma's News 4 discussing a growing concern in youth sports: the rise in young athletes requiring Tommy John surgery. In the segment, Evangelist explains how increased strain on the elbow especially in pitchers is leading to injuries once mostly seen at the professional level.

He highlights how overuse, improper mechanics, and the pressure to throw harder at a young age are contributing to this trend, with more teens experiencing serious arm injuries.

Read the full article here https://hubs.ly/Q04clgDY0

04/16/2026

If your shoulders feel weak or unstable, strengthening the right muscles can make a big difference.

JAG Physical Therapist Mike Hogan, PT, DPT, shares three exercises designed to build shoulder stability and control:
✔ High Pike to Plank ✔ Waiter Carry ✔ Resisted Face Pull to Overhead Press

Training the muscles that support the shoulder joint can help improve movement and protect against injury.

Follow for more clinician-led exercise tips.

04/10/2026

It’s Occupational Therapy Month 👏

At JAG Physical Therapy, our OTs do incredible work helping patients regain independence - right down to the smallest, most meaningful movements. 💪

Check out this custom splinting in action 🖐️, a quick look at how personalized care supports recovery, function, and everyday life.

04/09/2026

Stronger knees start with better strength and stability.

Imani Coleman, PT, DPT, breaks down three exercises that help build knee strength and improve balance: Single Leg RDL • Heel Elevated Squats • Curtsey Lunges

These movements target key muscles that support the knee and help improve control during everyday activity and sport.

Follow for more exercise tips from our clinicians.

04/07/2026

Looking to build a stronger, more resilient back?

Jackie Ruggiero, PT, DPT, is breaking down three simple exercises that can help improve core strength and support your spine:
Bridges • Planks • Bird Dogs

These movements target the muscles that help stabilize your back and can play an important role in injury prevention and long-term mobility.

Give them a try and start building a stronger foundation.

03/31/2026

Ever get a muscle cramp right in the middle of competition?
It’s one of the most common things athletic trainers see on the sidelines.

In our final National Athletic Training Month video, JAG Athletic Trainer Kristyn Lawler, LAT, ATC, breaks down what to do when a cramp strikes during play, why stress and fatigue can make it worse, and how athletes can help prevent cramps moving forward.

Athletic trainers help athletes manage moments like these every day on the sidelines.

Follow for more sports injury tips.

03/26/2026

Want to unlock serious hip strength?

Imani Coleman, PT, DPT, shares one of her go-to movements to help build stronger, more stable hips. Strong hips play a key role in balance, power, and overall movement, whether you’re training, competing, or just staying active.

Give it a try and start building strength where it matters most.

03/25/2026

It’s National Athletic Training Month, and treating injuries quickly on the field is part of the job.

In this video, Stephanie LoSchiavo, MS, LAT, ATC, walks through how to properly treat turf burn so athletes can stay protected and continue to recover the right way.

Watch to see the steps and learn how to handle this common sports injury.

03/24/2026

Tight hips can limit how you move, train, and recover.

Follow along as Marissa Bingler, PT, DPT, demonstrates the 90/90 hip mobility stretch, a simple movement that helps improve hip mobility and control.

Adding mobility work like this to your routine can help your body move more efficiently and reduce unnecessary strain during activity.

Watch the video to learn how to properly perform the 90/90 stretch and start unlocking your hips.

Address

981 US 22
Bridgewater, NJ
08807

Telephone

+12018017141

Website

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