Good Hands Physical Therapy

Good Hands Physical Therapy After Rush-Me Physical Therapy venture in Thane, India, I am opening my own private practice in Brid

🦶 | Quick Rehab Hacks for Foot Pain Don’t let foot pain slow you down—relief is just a few smart steps away:✅ Stretch ...
09/26/2025

🦶 | Quick Rehab Hacks for Foot Pain Don’t let foot pain slow you down—relief is just a few smart steps away:

✅ Stretch Before You Step – Ease morning stiffness with calf and toe stretches. ❄️ Ice It Smart – Roll a frozen water bottle under your foot for 10 minutes. 👟 Supportive Footwear – Arch support is a must. Flip-flops? Not today.

✨ Because healing starts with small, consistent steps. Your feet deserve the best—let’s treat them with care.

📞 Call: (908) 323 5753 🌐 Visit: www.goodhandspt.com

09/24/2025

"Every step forward starts with the right support. 🦵✨
Ankle issues can hold you back, but with guided physical therapy, strength and mobility return one movement at a time.In this reel, you’ll see real therapy in action—expert-guided exercises designed to restore confidence, reduce pain, and get you back on your feet. 💪👣Because healing is not just about recovery, it’s about support, guidance, and results you can feel. "

🧠 Feeling foggy after a concussion? It’s not just in your head—it’s in your vestibular system. from Good Hands Physical...
09/18/2025

🧠 Feeling foggy after a concussion? It’s not just in your head—it’s in your vestibular system.

from Good Hands Physical Therapy 💡 Concussion fog often stems from disrupted neural communication and balance issues. But with the right rehab hacks, clarity is within reach.

✨ Quick Rehab Routine (2–3 mins): ✔️ Chin Tucks ✔️ Upper Trap Stretch ✔️ Levator Scapula Stretch ✔️ Gentle Balance Drills

These simple moves boost blood flow, posture, and recalibration—so your brain and body can sync again.

📞 (908) 323 5753 🌐 www.goodhandspt.com 💬 DM us for personalized guidance

09/15/2025

🌀 3 Moves. 3 Minutes. Zero Pain. Start your Monday with movement, not medication.

✨ Neck Rolls – Ease the tension from weekend scrolling ✨ Seated Spinal Twist – Unwind the stress from long hours of sitting ✨ Shoulder Rolls – Shake off the weight of Monday pressure

No mat. No sweat. Just simple moves to reset your body and recharge your mind. 💬 Save this reel. Your spine will thank you.

is here! Step into strength, stretch into motion, and soak up the season 🌤️🍂Whether you're warming up or winding down,...
09/12/2025

is here! Step into strength, stretch into motion, and soak up the season 🌤️🍂

Whether you're warming up or winding down, fall is the perfect time to take your fitness outdoors. Tag your PT buddy and plan your next session because movement feels better under golden leaves and open skies.

📞 Call to enquire: (908) 323 5753 🌐 www.goodhandspt.com

🧠💪 QUICK REHAB HACKS Knee pain slowing you down? Don’t wait for your next appointment—take recovery into your own hand...
09/11/2025

🧠💪 QUICK REHAB HACKS Knee pain slowing you down? Don’t wait for your next appointment—take recovery into your own hands.

🔥 Wall sits: 30 seconds, 3x/day Build quad strength. Reduce strain. Reclaim movement.

Your healing starts now. 📞 (908) 323 5753 🌐 goodhandspt.com



*image courtesy - Freepik*

FALL SPORTS INJURY PREVENTION Stay in the game—not on the sidelines. Before you sprint, shuffle, or score, warm up wit...
09/10/2025

FALL SPORTS INJURY PREVENTION Stay in the game—not on the sidelines. Before you sprint, shuffle, or score, warm up with: 🔥 High knees 🔥 Lunges 🔥 Lateral shuffles (5–10 mins)

Your body deserves prep, not pain. 📞 Call us at (908) 323 5753 🌐 Visit goodhandspt.com Let’s keep you moving, safely. 💪

This Labor Day, honor the hardest worker of all—your body. Whether you're lifting steel or typing through deadlines, you...
09/01/2025

This Labor Day, honor the hardest worker of all—your body. Whether you're lifting steel or typing through deadlines, your body shows up every single day. At Good Hands Physical Therapy, we’re here to help it rest, recover, and rise again.

💪 Every stretch. Every step. Every comeback. Let’s celebrate the strength behind the work.

📞 (908) 323 5753 🌐 www.goodhandspt.com



*image courtesy - Freepik*

🛠️ One week to Labor Day… Is your body ready to work less and move more?This season, let’s celebrate the real MVP—your b...
08/28/2025

🛠️ One week to Labor Day… Is your body ready to work less and move more?

This season, let’s celebrate the real MVP—your body. Stretch, breathe, move. Because staying active isn’t just about fitness—it’s about freedom.

💪 Whether you're prepping for a hike, a dance floor, or just a pain-free long weekend, we’ve got your back (and knees, and shoulders).

📞 Call to enquire: (908) 323 5753 🌐 www.goodhandspt.com

*image courtesy - Freepik*

🍂 Fall into alignment. 🍂 Your body deserves a reset before the season shifts.✨ August Tune-Up Special ✨ Posture check ✅ ...
08/25/2025

🍂 Fall into alignment. 🍂 Your body deserves a reset before the season shifts.

✨ August Tune-Up Special ✨ Posture check ✅ Mobility screening ✅ Injury prevention ✅

Whether you're chasing fitness goals or just want to move pain-free, this session is your seasonal refresh.

💪 Feel stronger. 🧘‍♀️ Move better. 🌞 Step into autumn with confidence.

📍Good Hands Physical Therapy 📅 Limited slots this August—book now at goodhandspt.com



*image courtesy - Freepik*

👐 From Good Hands to Yours At Good Hands Physical Therapy, we believe prevention is powerful. Let’s make this school yea...
08/21/2025

👐 From Good Hands to Yours At Good Hands Physical Therapy, we believe prevention is powerful. Let’s make this school year safe, strong, and supported.

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Call : (908)323 5753
www.goodhandspt.com
💙

08/19/2025

🌬️ Gusty winds outside? Time to build strength inside. 💪 While the weather throws its tantrum, you stay grounded. In this reel, I’m showing you shoulder-strengthening exercises that bring stability, control, and power.

vSave this for your next indoor workout. Let the weather rage. You’re getting stronger.

Address

478 Easton Turnpike
Bridgewater, NJ
08807

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9:30am - 7pm

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