The HRT Club

10/01/2025

🚨 Big News: We Now Offer Birth Control!

At The HRT Club, we’ve always been committed to supporting women’s hormonal health — not just through midlife, but at every stage of life. Today, we’re proud to take a major step forward by offering access to low cost, FDA-approved birth control as part of our membership.

Why this matters:
✔️ Birth control isn’t just about preventing pregnancy — it’s a key part of managing cycles and overall hormonal balance.
✔️ Members now have more options to find what works best for their bodies, from monthly vaginal rings to daily combination pills or progestin-only options.
✔️ We’re here to support women on every journey, helping make hormone health accessible and convenient.

We’re all about giving women more control, more choice, and more support — and this is just the next step in our mission to making hormonal health more accessible for all.

👉 Explore our new birth control offerings: https://thehrtclub.com/treatments/

09/22/2025

Today is World Perimenopause Day 🌍✨

Perimenopause is a natural transition when estrogen and progesterone begin to shift, impacting everything from cycles and mood to sleep, energy, and even bone health.

💡 Women in perimenopause are 2–3x more likely to experience changes in bone density — a reminder of why awareness and early support are so important for long-term wellbeing.

At The HRT Club, we believe every woman deserves knowledge, care, and confidence through this stage of life. The more we talk openly about hormonal health, the stronger and more supported we all become. 💜

Because every woman’s journey matters.

09/08/2025

What an inspiring night! ✨

We were so proud to be part of last week’s Women’s Health & Wellness event in San Diego — an evening filled with education, empowerment, and a whole lot of laughs.

A huge thank-you to the amazing hosts, speakers, and attendees who made this such a special gathering. The conversations around peri/menopause, hormone health, and overall wellness were not only eye-opening but truly empowering.
We left feeling more connected, informed, and inspired — and grateful to be part of a community that’s changing the narrative around women’s health. 🙌

A special thanks to livewellcollectivesd, thehealthypelvis, hotpausehealth and loricavallo!

08/11/2025

Stronger bones. Stronger you. 💥

Our new blog reveals why HRT + vitamin D is a game-changing duo for health.

👉 Read the blog now: https://thehrtclub.com/hormone-therapy-vitamin-d-bone-health/

07/14/2025

👉 Why The HRT Club?

From symptoms to solutions — Erin C. shares her experience with The HRT Club.

Visit theHRTclub.com for more.

07/07/2025

💡If you’ve ever experienced unexplained shoulder stiffness that won’t go away, you’re not alone. Frozen shoulder, or adhesive capsulitis, affects many women—especially between ages 40–60—and is more common during and after menopause.

Our new blog post breaks down recent research from Duke Health, revealing how hormone replacement therapy (HRT) might help prevent or ease this painful condition by reducing inflammation and scar tissue in the shoulder joint.

👉Read more: https://thehrtclub.com/could-hormone-therapy-help-prevent-frozen-shoulder-heres-what-new-research-says/

06/24/2025

🌻 Yasmeen Shtayyeh has recently joined The HRT Club as Head of Product, bringing a strong track record in the health tech start-up space and a deep commitment to reimagining women’s health. With a particular focus on hormones during peri/menopause, Yasmeen is passionate about creating solutions accessible to all.

She is excited to be contributing to The HRT Club’s mission to democratize access to hormone treatments – empowering individuals to manage their symptoms, reclaim their vitality, and navigate hormonal transitions with confidence.

Welcome Yasmeen!

05/24/2025

👃 Ever catch a whiff of something burning or musty when there's nothing there?

You're not imagining things—it's called phantosmia, and it's a real (and surprisingly common) symptom of menopause. Hormonal shifts, especially declining estrogen, can affect your sense of smell, leading to these phantom odors. While often harmless, persistent or distressing experiences should be discussed with a healthcare professional. You're not alone, and understanding these changes is the first step to managing them.

05/23/2025

🌻 No more gatekeeping. No more sky-high prices. The HRT Club makes hormone care simple and affordable. Scott P is just one of thousands finding care that fits.

05/19/2025

💪 Aging doesn’t have to mean slowing down.

A study in the Journal of Applied Physiology found that long-term hormone replacement therapy (HRT) may preserve muscle power and mobility in women aged 54–62. That means more energy, better balance, and greater independence.

💃💪 Talk to your doctor about what’s right for you—because your best years can still be your strongest.

05/11/2025

🌻 To every mom, especially those navigating life’s changes with courage and grace - we see you, we support you, and we’re honored to walk beside you.

Happy Mother’s Day from The HRT Club!

05/07/2025

📊Our latest survey shows 86% of women aren’t fully confident in their understanding of menopause, and 84% don’t feel adequately informed about available treatments.

This isn’t a niche issue—it’s a widespread health gap.
At The HRT Club, we’re here to close it.

This latest data only strengthens our mission: to shine a light on the hormone health gap and empower women through education, community, and accessible care.
Let's start treating more like the healthcare crisis it is.

👉Read more:

The HRT Club, a leading pioneer of direct-to-consumer hormone replacement therapies, today unveiled findings from a national survey of 1,000 women aged 45-60...