The HRT Club

08/11/2025

Stronger bones. Stronger you. 💥

Our new blog reveals why HRT + vitamin D is a game-changing duo for health.

👉 Read the blog now: https://thehrtclub.com/hormone-therapy-vitamin-d-bone-health/

07/14/2025

👉 Why The HRT Club?

From symptoms to solutions — Erin C. shares her experience with The HRT Club.

Visit theHRTclub.com for more.

07/07/2025

💡If you’ve ever experienced unexplained shoulder stiffness that won’t go away, you’re not alone. Frozen shoulder, or adhesive capsulitis, affects many women—especially between ages 40–60—and is more common during and after menopause.

Our new blog post breaks down recent research from Duke Health, revealing how hormone replacement therapy (HRT) might help prevent or ease this painful condition by reducing inflammation and scar tissue in the shoulder joint.

👉Read more: https://thehrtclub.com/could-hormone-therapy-help-prevent-frozen-shoulder-heres-what-new-research-says/

06/24/2025

🌻 Yasmeen Shtayyeh has recently joined The HRT Club as Head of Product, bringing a strong track record in the health tech start-up space and a deep commitment to reimagining women’s health. With a particular focus on hormones during peri/menopause, Yasmeen is passionate about creating solutions accessible to all.

She is excited to be contributing to The HRT Club’s mission to democratize access to hormone treatments – empowering individuals to manage their symptoms, reclaim their vitality, and navigate hormonal transitions with confidence.

Welcome Yasmeen!

05/24/2025

👃 Ever catch a whiff of something burning or musty when there's nothing there?

You're not imagining things—it's called phantosmia, and it's a real (and surprisingly common) symptom of menopause. Hormonal shifts, especially declining estrogen, can affect your sense of smell, leading to these phantom odors. While often harmless, persistent or distressing experiences should be discussed with a healthcare professional. You're not alone, and understanding these changes is the first step to managing them.

05/23/2025

🌻 No more gatekeeping. No more sky-high prices. The HRT Club makes hormone care simple and affordable. Scott P is just one of thousands finding care that fits.

05/19/2025

💪 Aging doesn’t have to mean slowing down.

A study in the Journal of Applied Physiology found that long-term hormone replacement therapy (HRT) may preserve muscle power and mobility in women aged 54–62. That means more energy, better balance, and greater independence.

💃💪 Talk to your doctor about what’s right for you—because your best years can still be your strongest.

05/11/2025

🌻 To every mom, especially those navigating life’s changes with courage and grace - we see you, we support you, and we’re honored to walk beside you.

Happy Mother’s Day from The HRT Club!

05/07/2025

📊Our latest survey shows 86% of women aren’t fully confident in their understanding of menopause, and 84% don’t feel adequately informed about available treatments.

This isn’t a niche issue—it’s a widespread health gap.
At The HRT Club, we’re here to close it.

This latest data only strengthens our mission: to shine a light on the hormone health gap and empower women through education, community, and accessible care.
Let's start treating more like the healthcare crisis it is.

👉Read more:

The HRT Club, a leading pioneer of direct-to-consumer hormone replacement therapies, today unveiled findings from a national survey of 1,000 women aged 45-60...

04/18/2025

04/17/2025

💡Menopausal hormone shifts, including lower estrogen levels, along with symptom-related stress may contribute to anxiety-induced vertigo, studies show.

While knowledge directly related to hormone replacement therapy (HRT) and otoconial changes is limited, is shown to decrease the risk of vertigo in menopausal women.

*Study and research via NIH

04/07/2025

📑 Is HRT After 60 Safe?

For years, women have been told that hormone replacement therapy is no longer an option after age 60 (or 10 years post-menopause). Recent studies have shown that this one-size-fits-all approach is no longer the gold standard.

👉Wonderful article by Pause Life exploring new research and the benefits of HRT after 60:

For years, women have been told that once you pass age 60 or hit the 10-year mark after menopause, hormone therapy is no longer an option. But the science has evolved—and the latest research tells us this blanket rule just doesn’t hold up. Let’s break it down and review some options available ...