MANA POWER YOGA

09/30/2025

✨ Workshop: A Journey Within — Soul Exploration + Divine Connection ✨

Step into a transformative guided meditation that opens the doorway to past life exploration, the Akashic Records, and higher guidance. 💫

🌟 In the first half, you’ll journey through your soul’s history — uncovering insights, releasing old patterns, and remembering your deepest truths.
🌟 In the second half, you’ll connect with the divine presence you feel most called to — God, an ascended master, archangel, spiritual guide, or a loved one who has passed — and receive messages of wisdom, peace, and love.

This is a heart-opening, soul-nourishing experience not to be missed. 💜

Led by our lovely .colarusso ❤️

Reserve your spot today — space is limited. Sign up at www.manapoweryoga.Connor DM us for a direct link. 🌟

09/29/2025

09/25/2025

✨Yoga Nidra Sound Bath ✨ THIS WEEKEND ❤️
90 minutes of deep rest + healing at Mana Power Yoga 🌙

Yoga Nidra, or “yogic sleep”, is a guided meditation that moves you through dream-like states to fully relax the body while awakening the subconscious mind. Combined with the soothing vibrations of crystal bowls + sound healing, you’ll melt away tension and drift into profound peace. 💤💖

💤 One session can feel like 2–3 hours of sleep!

Upcoming Sundays: 9/28 • 10/26 • 11/30 • 12/28 , 6:30–8:00pm | Led by

🔗 Sign up on our website or DM us for the direct link ✌️

09/18/2025

🌟 gentleMEN’s Circle 🌟
Saturday, September 20 | 6–9 PM
with

Men today face growing pressures and often carry them alone. This gathering is a chance to reconnect, release, and restore. Through movement, breath, and sound, we’ll create space to let go of stagnant energy, connect deeply, and return to your essence.

💠 Exclusively for men
💠 3 hours of guided healing + connection

📍 Mana Power Yoga
✨ Reserve your spot at www.manapoweryoga.com or DM us for direct link

09/12/2025

✨ Kids Yoga Starts This Weekend! ✨
Join this Sunday from 3–4 PM for a fun, peaceful yoga practice designed just for kids! 🌈🧘‍♂️

Mark your calendars for upcoming monthly sessions:
9/14 • 10/12 • 11/16 • 12/14

Perfect for little ones to stretch, breathe, and have fun! 💛

sign up online at www.manapoweryoga.com or DM us for direct link

09/02/2025

THIS WEEKEND 🙏

08/31/2025

The heart of our practice: Love ❤️
Not just a feeling — but a way of being.
Steady. Kind. Unshakable.

At Mana Power Yoga, we see love in the way we show up for ourselves and each other —

In patience over perfection,
In presence over performance,
In quiet strength that lifts, not forces.

Love lives in the breath,
in the space we create,
and in the care we offer — without needing anything in return.

It’s patient.
It listens.
It shows up — again and again.

Love is the quiet force that connects us.
The steady presence that reminds us: you are never alone. ♥️🙏

08/29/2025

♥️ One Love Yoga Retreat • Treasure Beach, Jamaica 🇯🇲

This Valentine’s Day, step into a space of ONE LOVE — a heart-centered journey to reconnect with the love within and around you.

Join us for 6 days of yoga, meditation, rest, and soulful connection at the beautiful Hotel & Spa. Come solo, with a partner, or a friend — this is your time to unwind, reflect, and come home to what matters most…LOVE♥️

Let the Caribbean sun warm your soul. Let your heart lead the way. 💛

📅 Feb 10–15, 2026
📩 DM or email manapoweryoga@gmail.com to learn more or reserve your spot.

“One love, one heart… let’s get together and feel all right.” – Bob Marley

08/28/2025

We get it — life pulls us outward 🌍
But your peace, your clarity, your power? It’s within. 💫

Let your yoga practice be the reminder.
Roll out your mat, breathe deeply, and come home to yourself.

Every class is an invitation to reconnect, realign, and rise from the inside out. 🧘‍♀️

08/26/2025

✨ Mana Power Yoga ✨
Your home away from home — a sacred space to reconnect, recharge, and find peace within 🧘‍♀️💫

Step onto your mat, breathe deeply, and allow yourself to come back to presence. 🌿🌸

💜 Discover the power of moving inward.
💜 Feel grounded, supported, and at ease.
💜 Let Mana be your sanctuary.

➡️ Sign up on our website or DM us for the direct link to join!

08/25/2025

💪 New Workshop: A Gathering for Men 💪

The pressures men face — often in silence — are growing every year. In the past 35 years, the number of men with 6 or more friends has dropped by over 50%. In western countries, men’s lifespans are about 7 years shorter than women’s — often due to lack of social connection.

For generations, men have been told “don’t talk about your feelings,” “man up,” or “real men don’t cry.” But the truth is, men deserve spaces to feel, to be heard, and to be supported.

This one-of-a-kind gathering is exclusively for men. We’ll use movement, breath, and sound to release stagnant energy, awaken cellular memory, bring the unconscious into awareness, and reconnect with the essence of who we truly are.

Led by

Available dates - 9/20, 10/17, 11/14, 12/19
🌟Book your spot online at the website in our profile or DM us for a direct link.

08/24/2025

The gift of presence 🎁🌿
In a world that pulls us in every direction,
Presence is a quiet kind of strength.

At Mana Power Yoga, we practice to be here now —
To feel each breath 🌬️
To move with awareness 🧘‍♀️
To arrive fully, in this moment 💛

Because the present is where healing begins.
Where peace lives.
Where you are.