Tana Lifestyle

01/06/2025

🎊It’s a new year and time to focus on your health and goals for 2025❣️

➡️ Buy 3, Get 3: purchase three months of coaching and get three months free when paired with a food bundle

➡️ 20% off your first order of BIOCARE - a special formulated protein shake to support your GLP-1 medications

📌 Book online and let us help you with your journey to better health!

🔗 link in bio

TANA Lifestyle delivers custom nutrition plans, based on a member's health history, to help them lose weight and learn to keep it off. We offer an optional 1-on-1 coaching program to help guide members on their journey to making healthier choices through The Advanced Nutrition Algorithm™

11/28/2024

🦃 We are here for you before, during, and after the holidays!
🍁 Health is Wealth
💥New members get 3 months of FREE bi-weekly Coaching with the purchase of a monthly Food Bundle.

➡️ Click the link in our bio to book an appointment 🍁
www.tanalifestyle.com

10/24/2024

🍬Everyone knows soda has tons of sugar but what about drinks that are seemingly healthy? Even “green” smoothies can be packed with sugar! Natural, added, etc.. sugar is sugar and it equates to excess carbs that may be sabotaging your goals.

Solution: Read the label and educate yourself. Then make good choices that help move you closer to your goals 💪🏻

09/01/2024

🪷 Honor your cravings. Stay focused on your goals.🧘🏻‍♀️

How do you manage both? Let our coaches help you learn to balance the many facets on your journey to a healthier you!

LEARN MORE ➡️ www.tanalifestyle.com

08/25/2024

🧘🏻‍♀️Self-Care Sunday🧘🏻‍♀️

Wellness is the complete integration of mind, body and spirit. Everything we think and feel has a direct effect on our state of well-being.

Take the HOLISTIC approach - it’s all interconnected 🪷

NUTRITION 💚 ACTIVITY 💚 LIFESTYLE

LEARN MORE ➡️ linktr.ee/tanalifestyle

08/20/2024

🍳 A favorite amongst MANY!!
🥑 🍞 + 🥚 and some 🌶️ sauce

❇️ For TANA Members, this
🟰 1oz lean protein, 1 fat, 1 carb

Join Us in Focusing on:
🎯Health
🎯Nutrition
🎯Lifestyle

LEARN MORE ➡️ linktr.ee/tanalifestyle

08/17/2024

Love being a part of groundbreaking technology - Especially when it comes to bridging inner and outer health and wellness!

LEARN MORE➡️ bit.ly/tana-consultation
VISIT US AT ➡️ www.tanalifestyle.com

08/08/2024

A “habit” is what you do without even thinking about it.

⏰ Trigger: Your alarm goes off.
💡Behavior: You get out of bed, brush your teeth and get dressed.
🏆 Reward: You make it to work on time

🔐 Secret… you can work backwards into developing habits by defining your goal 😜

Chat with our coaches to help you on the road to developing great habits!!

LEARN MORE ➡️ linktr.ee/tanalifestyle

08/04/2024

🌈 EAT THE RAINBOW 🌈
(and we’re not talking candy!)

Veggies contain different phytonutrients which give them color. These colors have multiple health benefits, including:

👁️ Improved vision
🧬 Decreased inflammation
🫀 Reduced risk of chronic diseases, including cancer, heart disease and diabetes
💪🏼 Strengthened immune system

Set up time to learn more about how we can help with your nutrition goals!

Bit.ly/tana-consultation

07/28/2024

✅ It’s SUNDAY! Have you filled out your weekly meal planner? Don’t have one yet? Speak with one of our coaches!

💡Try adding this low carb dinner idea: Your Choice of Protein ➕ Zoodles sautéed in garlic and olive oil 😋

🔝Click bit.ly/tana-consultation to set up a FREE Consultation. Chat with our coaches to get started on a journey to a healthier you!

07/26/2024

🌿 When One Door Closes, Another Opens!

Welcome to TANA -The Advanced Nutrition Algorithm (coming to you from the former Owners of Profile Plan-Bridgewater)

Enhanced Nutrition Methodology - Different Name/Brand:
💁‍♀️ Coaching (options: weekly, bi-weekly, monthly)
📋 Daily Meal Plan/Tracking with Nutrition App
🥗 Food (E-store is now open!)
🛒 Grocery Shopping List
🎯 Education Modules... all the assets to help you reach your wellness goals!