A to Zen Wellness

01/19/2026

12/22/2025

Happy Solstice!!

10/06/2025

One of my favorite things to do!! Gua Sha is great for tight neck and shoulders, improves circulation and so many other benefits!!

https://health.yahoo.com/treatments/alternative-medicine/articles/why-2-000-old-chinese-090408028.html?

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

09/15/2025

Got Back Pain? Acupuncture can help

https://www.goodmorningamerica.com/video/125580252?fbclid=IwZXh0bgNhZW0CMTEAAR4gsxWW0Y_pPAAq5Q5CeN3BPl4VRt8AhxA7Ey3R0ChGWUJGdr0oMMutcmG9ew_aem_1EeLfycUrEHJWuff5NZzKw

Acupuncture may ease chronic lower back pain in older adults more effectively than standard care, a new JAMA Network Open study finds.

09/07/2025

Facial Rejuvenation Acupunture

Facial acupuncture needles create micro injuries stimulating the production in collegen and elastin to make skin look more youthful and firm.

With ongoing treatment you may see a reduction in fine lines, more firmness, smoother texture and reduction in dark circles.

You can book you appointment online at

Schedule your appointment online A to Zen Wellness

06/26/2025

Some of the many benefits of Facial Rejuvenation Acupuncture. Feel free to message me with questions or book an appointment at https://app.acuityscheduling.com/schedule.php?owner=15776300

05/16/2025

Spring allergies got you down?

Acupuncture can help!!

You can book appointments online at https://app.acuityscheduling.com/schedule.php?owner=15776300

12/16/2023

Acupuncture is a great way to boost the immune system, treat various ailments and wonderful for relaxation. Gift certificates are available in any denomination.

11/30/2023

Farewell November ~ Welcome Yule!
Author ~ Elizabeth Coatsworth