BDS Methods

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BDS Methods, Alternative & holistic health service, 1925 Old Plymouth Street, Whitman, MA.

Move better, feel stronger, and live pain-free through science-backed training and targeted pain relief — all under one roof

24/7 PRIVATE gym + Drug-Free Pain Management Clinic

02/26/2026

Sometimes your friendly neighborhood recovery guru needs a little work done too.

Never fear, where there is something to do dips on there’s a way for me to act a fool and get some exercise in.

Making exercises fun and “playful” is the cornerstone to my beliefs and why so many of my patients feel comfortable exercising and improving themselves in my small, private facility.

Tired of large gyms full of noise and silent “gym beefs”? DM me to schedule a tour of my invite-only private gym, capped at 30 members!

02/25/2026

Rain snow or shine BD is here to get you right! If you’re sciatica, neck, pain, elbow, pain, or other pains are flaring up due to all the snow and shoveling, let me know and come get right in an hour or less! Tag your friends who need this after all the shoveling!

02/24/2026

When it snows in New England and all you have is a shovel, a pair of Hey Dude Slip-on shoes, and guilt over not doing your cardio - you shovel for a couple of hours! Hope to see as many of my patients tomorrow as I can!

02/13/2026

Just showing off the current duration of our equipment soon enough, there will be a bunch more great pieces in here that are focused on spinal health! I think we all know somebody with a bad neck or back who could use a little bit of spinal assistance, especially me after moving all this stuff! Can’t wait to show off everything as it’s finalized in a few weeks ❤️

02/08/2026

Where there’s a will (and lack of a trailer) there is a way! Making room at BDS new location for some amazing new MedX pieces and for our carpet to go down tomorrow!

I’ll need my own Full Body Reset tomorrow after doing this one!

Who knew a Camry could be a utility vehicle 😂

02/03/2026

Just a little showing of what it looks like a few days into being at our new location.

Next week we get the carpet down in the mezzanine and office and can put things a more a permanent configuration.

Thank you all for your support, I look forward to showing you what comes next soon.

01/30/2026

For a session in the new space and things are looking great – no floor in yet but that won’t stop me and Jeff! Check us out soon for our grand opening

01/29/2026

I definitely don’t miss these late nights but at the same time it’s so exciting! Coming back tomorrow to go ahead and use the old Zamboni to try and get this concrete looking a little bit nicer. Gnight!

01/28/2026

Just picked up an amazing new piece of Nautilus gear from my friend Craig at back to health fitness in Pembroke! If you need any personal training and love MedX or Nautilus gear and a friendly warm environment, full of people who know what to do, this is the place for you!Thank you so much Craig for welcoming myself and Evan in and helping us get a new piece of gear for our gym in Bridgewater!

01/22/2026

Just a little update since it’s been quiet! In 10 days BDS Methods will be in Bridgewater!

01/10/2026

The saga of wheelie bad stuff continues

Address

1925 Old Plymouth Street
Whitman, MA
02382

Telephone

+15087309919

Website

http://www.bds-methods.com/

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