Get In Shape For Women - Bridgewater

Get In Shape For Women - Bridgewater Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTRITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

We will be closed Monday morning due to the huge snowstorm heading our way. I will make a call on Monday evening tomorro...
01/24/2026

We will be closed Monday morning due to the huge snowstorm heading our way. I will make a call on Monday evening tomorrow when I can get a feel for the timeline of the storm, but Monday morning is definitely a sure thing.

Stay safe and watch your back when shoveling!

01/23/2026

😍🤩😂😜
Have a great weekend!

01/23/2026

Transformation is about more than just the scale. ✨
Listen to Meghan’s incredible journey! At Get In Shape For Women, we believe that when you combine personal training, HIIT cardio, and real nutrition with a community that holds you accountable, amazing things happen.

Ready to start your own transformation? Contact us today!

Alyssa hit 1 mile on the bike in 2 minutes 19 seconds!!Woo hoo!!!
01/22/2026

Alyssa hit 1 mile on the bike in 2 minutes 19 seconds!!
Woo hoo!!!

Recipe of the Week 🍎Baked Apple Cinnamon Cottage Cheese Bowls Perfect for a cold, January morning....
01/22/2026

Recipe of the Week 🍎
Baked Apple Cinnamon Cottage Cheese Bowls
Perfect for a cold, January morning....

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍Staying active during pregnancy (with the ...
01/21/2026

Pregnancy is not a time to stop moving, it’s a time to move with intention. 🤍
Staying active during pregnancy (with the right modifications) can help reduce discomfort, boost mood, and prepare your body for labor.

Current guidelines encourage safe aerobic and strength training for uncomplicated pregnancies, and that’s exactly what we offer. At GISFW, every pregnancy-adapted session is trainer-supervised, personalized, and designed with your comfort and safety in mind.

🤰 Support your body
💪 Maintain strength
🌿 Move with confidence

Ready for pregnancy-safe training that meets you where you are? Contact us!

Short on time but big on goals? We’ve got you. 💪Our most popular workouts combine strength circuits with short cardio bu...
01/19/2026

Short on time but big on goals? We’ve got you. 💪
Our most popular workouts combine strength circuits with short cardio bursts, efficient, effective, and made for women who want real results.

Ready to feel stronger in less time?
📲 Join us and start your transformation today.

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪The simple fix? ...
01/16/2026

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪

The simple fix? Fiber + protein + water.
🥦 Add veggies or whole grains to your meals
🍗 Prioritize lean protein to stay fuller longer
💧 Hydrate consistently throughout the day

These small nutrition upgrades help stabilize energy, reduce cravings, and support your training results, without restrictive dieting.

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!✅ Personalized Training✅ Supportive Co...
01/14/2026

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!

✅ Personalized Training
✅ Supportive Community
✅ Real Results

No pressure—just progress! Are you in? Get started today!

🍗Recipe of the week!! A great winter dinner dish!
01/13/2026

🍗Recipe of the week!! A great winter dinner dish!

Consistency is easier when you’re not doing it alone. 💙At Get In Shape For Women®, every workout happens in a supportive...
01/12/2026

Consistency is easier when you’re not doing it alone. 💙
At Get In Shape For Women®, every workout happens in a supportive, women-only small group of up to 8, guided by one dedicated personal trainer who knows your goals and keeps you accountable.

No pressure. No judgment. Just women showing up for themselves, and for each other.

Holiday guilt? Let it go. What matters isn’t perfection… it’s showing up, especially when you’re surrounded by women who show up for you, too.

✨ Stronger together. Every step of the way.
👉 Ready to experience the difference? Book your first session today.

Small group training isn’t just about the workout, it’s about connection. 💪✨When you train in a supportive community, y...
01/09/2026

Small group training isn’t just about the workout, it’s about connection. 💪✨
When you train in a supportive community, you stay motivated, accountable, and consistent. Research shows people are more likely to stick with fitness routines when they feel part of something bigger than themselves.

That’s why our appointment-based model keeps classes small and intentional. Our trainers know your goals, your limits, and how to help you progress safely, every single session.

Stronger together. Supported always.
👉 Want to try a small group class? Contact us to get started!

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 11:30am
Saturday 7am - 11:30am

Telephone

+15086972900

Website

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