Get In Shape For Women - Bridgewater

Get In Shape For Women - Bridgewater Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTRITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

✨ “The environment invites camaraderie in the studio. There is no judging. Everyone makes you feel welcome.” ✨This is wh...
10/20/2025

✨ “The environment invites camaraderie in the studio. There is no judging. Everyone makes you feel welcome.” ✨

This is what makes Get In Shape For Women different. 💙 It’s not just about workouts—it’s about a community where women support each other in every way, inside and outside the studio. From exercises to nutrition to life’s bigger causes, you’re never alone on this journey. Our trainers and owners genuinely care—and your success is our mission.

💪 Strength. Support. Sisterhood. That’s the GISFW way.

😍🤩😂😜 Gotta get 100 grams of protein in to hit those gym gains - 💪 Have a great weekend!
10/17/2025

😍🤩😂😜
Gotta get 100 grams of protein in to hit those gym gains - 💪
Have a great weekend!

Fuel isn’t just what powers your workout—it’s what powers you. 💥 Every balanced meal is an investment in your strength, ...
10/17/2025

Fuel isn’t just what powers your workout—it’s what powers you. 💥 Every balanced meal is an investment in your strength, focus, and results that last. That’s why at Get In Shape For Women, nutrition guidance is part of the journey—with our trainers by your side, you don’t have to figure it out alone. 🥗✨

Our studios provide a safe, supportive space where women train together, stay accountable to each other, and push toward both personal and group wellness goals. Because food isn’t the enemy—it’s the power source that helps you thrive inside and outside the studio.

🌟 Fuel your body. Fuel your life. Fuel it with us.

Quick bursts of energy, circuits that make you sweat, and intervals that keep you challenged—cardio brings your workout ...
10/15/2025

Quick bursts of energy, circuits that make you sweat, and intervals that keep you challenged—cardio brings your workout to life. It fuels endurance, torches calories, and leaves you with a boost that carries long after your session ends. That afterglow is proof of your hard work.

Recipe of the Week 🍝Turkey Meatballs - serve over zucchini noodles for a low-carb option. Yumm!!
10/14/2025

Recipe of the Week 🍝
Turkey Meatballs - serve over zucchini noodles for a low-carb option. Yumm!!

Each time you pick up a weight, you’re building a stronger, more confident version of yourself. Lean muscle revs your me...
10/13/2025

Each time you pick up a weight, you’re building a stronger, more confident version of yourself. Lean muscle revs your metabolism, tones your body, and empowers you to handle life’s daily demands with ease. The studio is where strength grows, one rep at a time.

10/10/2025

😍🤩😂😜
Have a great weekend!

✨ Stay on Track, Stay Strong ✨Life has a way of pulling us in a million directions—but your goals deserve space too. Tha...
10/10/2025

✨ Stay on Track, Stay Strong ✨
Life has a way of pulling us in a million directions—but your goals deserve space too. That’s why accountability matters. With every session scheduled and every milestone tracked, you’re not just working out—you’re building trust with yourself. 💪

Progress isn’t about chasing perfection; it’s about consistency, resilience, and showing up even on the hard days. Every rep, every check-in, every breakthrough is proof that you’re stronger than yesterday.

This isn’t just fitness—it’s your commitment to a better you. 🖤

Small habits, big transformations. 💧✨True progress doesn’t come from drastic overnight changes—it comes from the steady ...
10/08/2025

Small habits, big transformations. 💧✨

True progress doesn’t come from drastic overnight changes—it comes from the steady choices you make every day. Swapping soda for water. Taking that quick walk after dinner. Planning your meals with intention. These little actions might feel small in the moment, but together, they build the foundation for stronger health, more energy, and lasting wellness.

At Get In Shape For Women, you don’t have to do it alone. In our supportive, female-only small group setting—just 8 women to 1 trainer—you’ll find the guidance, accountability, and encouragement to turn those small habits into life-changing results.

Consistency matters. Community makes it easier. Let’s take those steps—together. 🌱

Happy Tuesday 🌞😊👍Truth!!
10/07/2025

Happy Tuesday 🌞😊👍
Truth!!

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 11:30am
Saturday 7am - 11:30am

Telephone

+15086972900

Website

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