Get In Shape For Women - Bridgewater

09/04/2025

Save the date!!!! September 14th! 🗓🎽🏃‍♀️
To Register: https://because.massgeneral.org/team/763517
Click "Join Team"

09/03/2025

Your Goals. Our Mission.

At Get In Shape For Women, we’re more than a workout—we’re a community built around you. Start with a FREE first session and see how the right support changes everything.

✨ Personalized small-group training
✨ Coaches who keep you accountable
✨ Progress that lasts, not quick fixes

Forget the intimidation. Find the encouragement. This is where confidence and strength grow—together.

📧 stephaniebaker@getinshapeforwomen.com
📞 508-697-2900

Ready to take the first step? Claim your free session today!

09/02/2025

09/01/2025

✨ Long weekend over? Time to reset!

Don’t let the holiday slump slow you down—our Post-Labor Day Workout Guide has everything you need to get moving again. From gentle yoga to interval walks and kettlebell power moves, these routines will boost energy and rebuild momentum.

08/30/2025

Recipe of the week! 🍔

08/29/2025

😍🤩😂😜
Reminder we are closed on Monday!
Get in the studio tomorrow!

08/29/2025

🎯 The real secret behind fitness success? It’s not just workouts—it’s accountability.⁠

At GISFW, we provide a safe, supportive space where women train together, stay consistent, and uplift one another.

Small group classes (8:1 member-to-trainer ratio) mean you’re never alone on your journey. Everything happens in a group setting, not solo—so you’re always surrounded by motivation and support.

✅ Stay consistent
✅ Bounce back quicker
✅ Achieve personal and group goals

This is more than fitness. It’s community-driven wellness—just for women.

08/27/2025

This isn’t just a gym—it’s a sisterhood.

At GISFW, we train together. Our small group classes (just 8 women per coach!) create a safe, supportive space where real progress happens—physically, mentally, and emotionally.

It’s not about going it alone—it’s about growing stronger, together.
Welcome to the community you didn’t know you were missing.

📍Female-only. Group-based. Accountability built in.

08/25/2025

Staying active isn’t just about movement — it’s about moving with intention. For seniors, the right group fitness class can mean the difference between simply aging and aging well.

Whether it’s the fluid strength of Pilates, the joint-soothing power of water aerobics, or a customized senior fitness program, today’s group classes are designed with longevity, safety, and connection in mind.

And at Get In Shape For Women (GISFW), we take that one step further.

We provide a safe, empowering space for women to train together — where fitness becomes a shared journey. Through social support, mutual accountability, and expert guidance, women achieve both their personal and group wellness goals.

Because when women lift each other up, the results go far beyond the workout.

08/22/2025

Happy Friday! Loved Jean's shirt and had to share... KEEP MOVING FORWARD! 🤩💫😆