Get In Shape For Women - Bridgewater

12/15/2025

Find your balance this holiday season. The holidays can get hectic, but your well-being matters too. Taking time for movement, rest, and mindfulness helps you stay centered and feel your best.

According to the Mayo Clinic, regular exercise and relaxation techniques like deep breathing can ease stress and lift your mood. 💆‍♀️

Make yourself a priority this season, your health is the best gift you can give.
📅 Book your wellness consultation today and start feeling more balanced from the inside out!

12/12/2025

At Get In Shape For Women, fitness goes beyond the workout—it’s about building strength, confidence, and a supportive community. Your first session is FREE, because once you experience the difference, you’ll understand why our members stay committed.

🔥 Personalized small-group training
🔥 Coaches who challenge and cheer you on
🔥 Results that actually last

No gimmicks. No pressure. Just real support and real progress.

✨ Claim your free session—your transformation begins now.

12/12/2025

😍🤩😂😜
Enjoy the weekend ladies!

12/10/2025

Nourish to Flourish
Fuel your body with balance this season, lean protein, fresh produce, and plenty of water to keep your energy steady and your goals in sight. 🌿

At GISFW, you’re never alone on your journey. Get nutrition support from our trainers and train in a safe, social space for women who lift each other up.

Start feeling strong, confident, and connected. Book your consultation today!

12/08/2025

12/08/2025

💥 Keep your energy flowing this December!
The holidays can get hectic, but a good cardio session is your best way to reset, recharge, and feel amazing. From quick intervals to full workouts, moving your body helps reduce stress, boost endurance, and keep that post-workout glow all day long.

Don’t wait for January, start now and feel stronger every day!
👉 Join our fitness program today and make your energy unstoppable.

12/06/2025

Give the gift of fitness this year! 💝🎁💝
Gift certificates available in any denomination - if its for a "new member" I would suggest the $279 6 Week Training Special!
stephaniebaker@getinshapeforwomen.com with any questions.

12/05/2025

😍🤩😂😜
Its soooo nice when people notice all your hard work!
Enjoy the weekend!!

12/05/2025

Stay Consistent, Stay Confident

This holiday season, choose progress over excuses and confidence over chaos.

At GISFW, women train together in small group classes, just 8 members per trainer, for the perfect mix of accountability, support, and results.

Build structure now and start the new year feeling stronger than ever.
📅 Join today and train with your tribe!

12/04/2025

Why wait for the January push - start working out now! 🎅
Start with a FREE session to check us out!
Book online : https://www.getinshapeforwomen.com/gisfw-bridgewater/
Email/call/text : stephaniebaker@getinshapeforwomen.com - 781-405-7489
It couldn't be easier....just do it!

12/03/2025

Member Spotlight: Lori R.
“I’ve struggled with back and knee pain for 20 year, but since joining GiSFW, my back hasn’t gone out once! The instructors are amazing, and the workouts are efficient and diverse. I couldn’t recommend this gym more highly!” 💪

At GISFW, every workout is designed to help you move better, feel stronger, and live pain-free.
Ready to start your transformation? Join us today!

12/02/2025

👉 Recipe of the week!
Easy sheet pan idea with a holiday feel!