North of Ninety

05/28/2026

Embodied movement today at 4:45

Some days, it’s just about showing up for YOU!

Text to attend #207-650-7708

05/27/2026

Hi Friends,

I currently have space available for Saturday May 31st at 8:30am Gentle/ Moderate.

Join us for a day to delight in,,,
Start your morning with practice YOGA, stroll over to the Farmers Market for some goodies! just a short stroll from there, to the beautiful Pondicherry Park. It’s so green and lovely ! From there make a stop at Bridgton Books.

We have everything here in this small town. The saying goes “Small town, BIG Love”

05/25/2026

Hi Friends,
At this time, I do not have enough interest to run the 4:45 class today.

Enjoy the rain (it is making everything so GREEN) I love it! and the sun shine will arrive later today!

05/21/2026

Good morning Friends,

Space is available this evening at 4:45pm
Saturday 8:30 am Gentle / Moderate

Text to Attend #207-650-7708

05/20/2026

05/18/2026

Loving my new read,,,

05/15/2026

Gentle, Morning Practice at 8:30
Begins next Wednesday May 20th.

Text to attend #207-650-7708

05/14/2026

What will be Amazing about my day ? Teaching at 4:45 today.

Slow, steady and grounded. Leave feeling a bit lighter from the worries of the day. So many smiles, and warm welcome from the other community members. I know rainy days, can feel heavy in the body and the mind.

Consider giving yourself an hour to shift the weight. Just move, take child’s pose, or move at a slow pace. It is all welcome.

Text to attend #208-650-7708

05/12/2026

Hi Friends,

I have an upcoming workshop to work with a small group. In this setting, we will work Primary poses and explore several options for Inversions( If you should choose)

This setting is ideal for ~

*Develop a home practice
* Q & A
*Wanting to correct or refine alignment, if you have been following someone online
* Build your current practice

We will cover the following topics~

Each person will be evaluated
Alignment
Individuality in a class setting
Injury-awareness
Thoughtful pacing
Longevity in practice

This Saturday there will be NO 8:30 class.

Text to attend #207-650-7708

05/11/2026

Feeling excited for practice this evening!!

Text to attend #207-760-7708

05/10/2026

Coming soon ~ Morning Practice with Amy
Wednesday May 20th at 8;30 am

Movement & Meditation ~