Treehouse - Counseling and Family Wellness

Treehouse - Counseling and Family Wellness Brielle, NJ
available for in-person or telehealth counseling services

Lucille Yanok, LPC, PMH-C, NCC
Anxiety and Maternal Mental Health Specialist
Perinatal Certified Counselor
Mom, Wife, Daughter, living with Anxiety - along this journey with you!

In honor of Maternal Health Awareness Day yesterday, we are talking all things postpartum in our stories. As a certified...
01/24/2022

In honor of Maternal Health Awareness Day yesterday, we are talking all things postpartum in our stories.

As a certified perinatal mental health counselor, I truly believe postpartum care MUST be an ongoing process and not a single encounter. Increased postpartum care literally saves lives!

Check out our stories today for more information regarding postpartum mood disorders or head on over to our website treehousebrielle.com 💜 🌳

Got the SUNDAY SCARIES?Most of us are familiar with the range of emotions and feelings that tend to pop up on Sunday - i...
01/23/2022

Got the SUNDAY SCARIES?

Most of us are familiar with the range of emotions and feelings that tend to pop up on Sunday - irritability, unease, feeling anxious, restless, and feelings of dread for the impending Monday.

What you’re actually feeling is called ANTICIPATORY ANXIETY or feelings of fear/worry about things that have not happened yet.

Try redirecting that Sunday energy by turning inward. WHAT CAN YOU DO TODAY TO TAKE CARE OF YOURSELF? WHAT IS IT THAT YOU NEED?

Is it ACTION (organize your weekly schedule, catch up on laundry, food shop…), is it MOVEMENT (go for a hike, exercise, take a dance class…) is it REST (take a nap, meditate, watch a movie…)???

Take back your power and give yourself what you need today. Be MINDFUL, act purposefully; Take back your Sunday!

Men may not MENtion it, but COVID-19 is taking a serious toll on their mental health. And yet, a staggering 66% of men r...
01/20/2022

Men may not MENtion it, but COVID-19 is taking a serious toll on their mental health.

And yet, a staggering 66% of men report that they rarely talk about the impact COVID-19 has had on their mental health.

I’d really like to see this number change.

Find out more and book your appointment at treehousebrielle.com

It's okay to fall apart, tacos fall apart and we still love them! Happy Taco Tuesday everybody 🌮😉
01/18/2022

It's okay to fall apart, tacos fall apart and we still love them! Happy Taco Tuesday everybody 🌮😉

It is estimated that 40 million people (approximately 18% of the adult population) suffer from an anxiety disorder. Toda...
01/18/2022

It is estimated that 40 million people (approximately 18% of the adult population) suffer from an anxiety disorder. Todays world and the time we find ourselves living in make it incredibly difficult to distinguish "normal" stress and overwhelm from an actual anxiety disorder.

If you think you may have an anxiety disorder there is good news - you are not alone and there is treatment!! If you're unsure if you have an anxiety disorder- I'd love to chat and help you sort out that uncertainty 🌳❤️

Find out more and book your appointment at treehousebrielle.com

Anyone else 🙋🏼‍♀️
01/14/2022

Anyone else 🙋🏼‍♀️

📢PSA
01/10/2022

📢PSA

There’s no such thing as a Supermom. Supermom is a myth… a lie. And a costly one. Give yourself permission to let go of ...
01/10/2022

There’s no such thing as a Supermom. Supermom is a myth… a lie. And a costly one. Give yourself permission to let go of the burdensome cape of Supermom. We can help with that 😌🌳 Visit our website (www.treehousebrielle.com) to book an appointment today!

Wherever you are in your journey, we’ll meet you there! We make it easy to get started with our online booking feature. ...
11/20/2021

Wherever you are in your journey, we’ll meet you there! We make it easy to get started with our online booking feature. Visit treehousebrielle.com for more info 🌳

New website feature! Book online and we’ll take it from there ☺️🌳
11/20/2021

New website feature! Book online and we’ll take it from there ☺️🌳

Yesterday was world mental health day. I woke up this morning feeling bad and harsh towards myself since I did not “get ...
10/11/2021

Yesterday was world mental health day. I woke up this morning feeling bad and harsh towards myself since I did not “get around” to posting anything yesterday. Then I found this post and decided to let that negative s**t go! What better day than TODAY or ANYDAY to better yourself and your thinking. I would love to chat more with you - visit our website for more info or to schedule a free consultation! Treehousebrielle.com

Sound like you? Let’s help better match the inside with the outside - you may not have to sacrifice as much as you think...
09/28/2021

Sound like you? Let’s help better match the inside with the outside - you may not have to sacrifice as much as you think! Call today for a free consult 😊

Address

600 Union Avenue
Brielle, NJ
08730

Telephone

+17325929786

Website

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