11/23/2023
💥Do the following 10 things to live happily and healthily every day
♦1. Eat green vegetables every day: Green vegetables contain a lot of fiber, vitamins and biological elements necessary for cells to function normally, so we need to eat a lot of green vegetables every day to keep our body healthy. less susceptible to illness.
♦2. Walk at least 7,000 steps a day: Walking is a gentle, simple sport that we can easily do every day. Walking every day will help us get a slim figure. For overweight people, walking is also very effective in supporting weight loss.
♦3. Take a nap every day: A short nap at noon is necessary because it brings alertness to the brain, helps you avoid exhaustion and increases work efficiency. Some studies also show that napping will enhance the sharpness of the senses and reduce the risk of cardiovascular disease.
♦4. Eat fish at least twice a week: Fish is the best source of omega-3, a nutrient beneficial to health. According to scientists, you should eat fish at least twice a week to keep your body healthy and reduce the risk of depression, heart attack and cognitive decline.
♦5. Eat nuts
Eating a few nuts regularly will provide healthy fats, antioxidants and some essential vitamins and minerals for the body, reducing the risk of chronic diseases and reducing the risk of obesity. obesity and supports a healthy gut.
♦6. Limit red meat intake
Red meats such as pork, beef... are essential foods in daily meals. However, many studies have shown that this type of meat contains high levels of cholesterol and saturated fat - substances that cause cardiovascular disease, diabetes, stroke, even cancer...
You should only eat about 70g of red meat per day, with simple, low-fat preparation and limit eating processed red meat such as sausages, ham, salted meat, smoked meat...
♦7. Doing housework: Doing housework is like a simple sport that helps your body be more active. Doing housework also helps regulate mood, stimulates the nervous system, and slows down the risk of memory loss.
♦8. Take time to listen and talk to others
Few people know that actually talking to each other is very important for one's health and longevity. When talking, it will create a lot of stimulation for the nasopharynx and oral cavity, promote blood supply and increase the amount of oxygen to the brain, making the brain stay healthy and function better.
Listening and talking to each other also has a positive effect in improving mood and improving mental health.
♦9. Sunbathing, walking in the sun: Sunbathing for 5-15 minutes before 9 am and after 4 pm will bring many great benefits to your body. Sunbathing will help strengthen bones, reduce the risk of osteoporosis, cardiovascular disease, diabetes, strengthen the immune system and improve mood very well.
♦10. Occasionally play intellectual games
This is a simple way to stimulate the brain to become more sensitive, enhance memory, improve thinking and reflexes of hands and eyes
