The Essential Medicine Bowl

06/17/2025

Maybe I'm supposed to do something else today but I've had 3 cancelations this morning. 🙃
My table is open until 2 does anyone need a massage today? Message me 😁

05/12/2025

Hello everyone. I am clearing space in my phone. If I have your number, you're getting a message from me. 😁
It's going to ask for your most convenient hours to meet me at my table for an appointment. I readily offer 60 and 90 minute appointments. 120 minutes are still available. I prefer to offer those to individuals who are larger in stature or are on a mission within themselves.

04/29/2025

Things to do until your massage appointment comes around.

04/28/2025

https://www.facebook.com/100083356271802/posts/658862906902246/

Helpful hacks if your stuck in survival mode.

1. Acknowledge and Accept:
Recognize your state:
The first step is to acknowledge that you're in survival mode, not a reflection of your worth, but a temporary state of being.

Practice self-compassion:❤️‍🩹
Be kind and forgiving towards yourself, understanding that you're not perfect and that it's okay to need time to heal and recover.

2. Prioritize Self-Care:🌺
Mind-body connection:
Engage in practices like exercise, meditation, yoga, or spending time in nature to connect with your physical and mental well-being.

Rest and sleep:🛏
Prioritize adequate sleep as it's crucial for both physical and mental health.

Nourishment:🫐🥦
Focus on eating nutritious meals and hydrating adequately to support your energy levels and overall health.

3. Seek Support and Community:👫🏼👩🏿‍🤝‍👩🏽
Reach out to trusted friends and family: Sharing your feelings and experiences can provide comfort and perspective.

Consider therapy or counseling: If you're struggling to cope, seeking professional help can provide valuable guidance and support.

Join a support group:🫂 Connecting with others who are experiencing similar challenges can create a sense of community and belonging.

4. Create a Routine and Structure:
Establish a daily routine:
A consistent routine can provide a sense of structure and stability, helping you feel more grounded and in control.

Set small, achievable goals:🗒✏️
Breaking down larger goals into smaller, manageable steps can make them less daunting and more achievable.

Practice gratitude:🙏🏻
Focusing on the positive aspects of your life can help shift your mindset and foster a sense of appreciation.

5. Limit Stressors and Exposure:🚫
Identify your triggers:
Recognize the factors that contribute to your stress and take steps to limit your exposure to them.

Practice relaxation techniques:🧘🏻‍♀️
Engage in activities like deep breathing, progressive muscle relaxation, or mindfulness meditation to help manage stress and anxiety.

Create a calm environment:🪬
Tidy up your living space and surround yourself with things that bring you joy and peace.

6. Cultivate Spiritual Practices:🌸🌿
Find your spiritual path:
Explore different spiritual practices, such as meditation, prayer, yoga, or spending time in nature, to connect with something larger than yourself.

Practice mindfulness:🧘🏾
Pay attention to the present moment without judgment, allowing yourself to fully experience your thoughts, feelings, and sensations.

Engage in creative expression:🎨
Express yourself through art, music, writing, or any other creative outlet that resonates with you.
Image credit- Animamundiherbals./Pinterest.
Cosmic Spiritual Ju**ie. 💜

04/16/2025

Some availability next week
Monday 60 minutes at 12:15 or
90 minutes at 1:30
Tuesday has several openings starting at 9:15
Pricing: $60 for 1 hour
$90 for 90minutes

03/28/2025

https://www.facebook.com/cracked/videos/3038447619645561/

03/14/2025

I love my work. Massage is a form of art. The transmission being what the tissues tell me.
My calendar opened up for next week. Text me for appointment times Monday, Tuesday Friday.

01/16/2025

It's so easy to get caught up in the nostalgia of what used to be, the "good old days."

𝐖𝐞 𝐚𝐥𝐬𝐨 𝐚𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐡𝐨𝐬𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐰𝐢𝐬𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐜𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭, 𝐛𝐮𝐭 𝐝𝐰𝐞𝐥𝐥𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝐰𝐨𝐧'𝐭 𝐫𝐞𝐰𝐫𝐢𝐭𝐞 𝐡𝐢𝐬𝐭𝐨𝐫𝐲.

The truth is, you can't turn back the clock. Time only moves forward, and your only true power lies in this very moment.

𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐡𝐚𝐩𝐩𝐞𝐧𝐬.
𝐈𝐭'𝐬 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐩𝐞𝐚𝐜𝐞, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐬𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞.

When you let go of the past, you create space for new opportunities and growth.

𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐢𝐭 𝐚𝐥𝐥—𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐥𝐨𝐰𝐬—𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐲'𝐯𝐞 𝐬𝐡𝐚𝐩𝐞𝐝 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐨𝐝𝐚𝐲.

Cherish your good memories, make peace with the unpleasant ones, but don't forget to embrace the beauty of now.

12/23/2024

Need a last minute gift?
90 minutes full body $90
60 minutes full body or focus area $60
30 minutes focus area $30
Integrative Technique influenced by teachings from Swedish, triggerpoint, accupresure, Tai yoga, lymph drainage, and Cranio-Sacral.
These are the last 4 gift cards of the year. With no more available until the redesign is complete.

11/14/2024

This is the beginning of a journey as much for me as anyone who is watching.
Starting this page up has been difficult. What do people want to hear vs what do they need to hear? Do I use humor, straight facts or motivational quotes?
I'll start with why. Why? Because when it gets tough you can ask yourself, "why are we doing this?" and pull strength from the answer. So to myself, Why be in the coaching position of nutrition? So nobody has to figure this out on their own. By doing this I get to lead the community to clearer thinking and healthier choices for future generations.
Get clear on your why that is the first step.