Integrative Pain-Free Health

09/11/2023

02/18/2022

Sometimes you have to be reminded that the core of whatever is holding you back from living the life you deserve is nothing more than “FEAR”

That feeling that if you make that jump there's a chance your parachute won't open. But you have to remember that fear is nothing more than an emotion that only exists in your head. It does not exist outside of your mind. The funny thing is, “FEAR” and “EXCITEMENT” are two of the most similar emotions.

A little switch in mindset can change "never will happen" to possibly the "most epic moment in your life".
If you're afraid your parachute won't open remember this….
I will guarantee it never will if you don't first jump.

05/01/2021

EVERY DAY!!

02/24/2021

01/16/2021

Evaluate Exactly How You Feel in 6 Essential Areas

Are you aware of the Six Essentials – what you eat and drink, how you exercise and rest, what & how you breathe, and what you think. If you know about them, do you take action steps to improve your life by utilizing these important factors when making choices for your best potential health? Now is the time to really pay attention.
Evaluate how you feel in general after you eat, drink, exercise or rest. Pay attention to your feelings, as they are telling you how your physical body is responding to your habits. And, since it is really the most important of the Six Essentials, pay special attention to how you think. Every thought has feelings attached to it, and these feelings are stored in your subconscious memory, which controls your physical body and how you react to your world in general. When you have a high-intensity, negative feeling about something in your life, that feeling is stored in your subconscious memory. These high-intensity negative feelings create Subconscious Emotional Memory Override (S.E.M.O.). Just because you are done with an experience does not mean that the experience is done with you.
You are where you are in your life, not by chance, but by the choices you have made in your Six Essentials. As you evaluate these choices, be aware of how they make you feel. Evaluate these feelings; determine what it is you really want; and start making choices, which will be in alignment with that.

Use the Morter March to help!

Contact Me for free instruction, if you don’t know how to do this exercise or if you want to make sure you are doing it correctly.