Gut Health Happiness

02/27/2026

This is a BIG moment for Plexus! Featured in USA Today!

National media is talking about
longevity, and we're at the forefront of the conversation providing our microbiome expertise.

We have been featured in the USA Today Healthy Aging Revolution campaign alongside the American Heart Association and National Menopause Foundation, and we’re giving you an early look.

https://www.usatoday.com/story/sponsor-story/plexus-fph/2026/02/27/the-new-science-of-aging-well-starts-in-the-microbiome/88553218007/

You can also pick up a copy of USA Today at your local retailer and read our feature in print.

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02/26/2026

5 GLP-1 Myths That Are Keeping People Stuck
🚫MYTH #1: GLP-1 is just an appetite suppressant.

✅Truth: GLP-1 is a brain-based regulator.
It impacts cravings, impulse control, and food noise-not just how much you eat.
If it were “just appetite,” people wouldn’t report losing interest in sugar, alcohol, and late-night snacking.

🚫MYTH #2: If you’re hungry, GLP-1 isn’t working.

✅Truth: Poor sleep can suppress GLP-1 the very next day.
One bad night = higher hunger, louder cravings, weaker decision-making.
That’s not failure. That’s physiology.

🚫MYTH #3: GLP-1 works the same for everyone.

✅Truth: Chronic inflammation creates GLP-1 resistance.
Your body may be producing the hormone -but inflammation blocks the signal.
Lower inflammation and suddenly the system “starts working” again.

🚫MYTH #4: GLP-1 boosts metabolism.

✅Truth: GLP-1 slows stomach emptying.
You feel full faster and stay full longer.
If you rush meals or skip protein, you override the very mechanism you’re relying on.

🚫MYTH #5: Weight loss on GLP-1 doesn’t require movement.

✅Truth: Muscle preserves GLP-1 sensitivity as you age.
Strength training makes this hormone work better, especially for women 35+.
No muscle = harder results over time.

‼️The real takeaway:
GLP-1 isn’t magic.
It’s a regulator that rewards aligned habits like sleep, protein, movement, and inflammation control.

Work with your hormones instead of fighting them.

02/23/2026

This gal, Kim Trueblood, is who unlocked the SLIM&TRIM combo. She discovered if she took 3 specific products together daily at a specific time of day the food noise left, she got fuller faster, she slept better and the scale cooperated .

Please note this is a ONE YEAR change.
She followed the specific protocol.
She stayed hydrated.
She ate the 30g of protein per meal when she was hungry!
She trusted the process.

She lost 60 #!!!!!!!!!!

We have a group starting March 8th to trial it together. New and existing customers all welcome. Comment below for details.

02/21/2026

Wendy is my Minnesota friend who’s 52.
Down 17 lbs in 8 weeks.
Her friend lost 60 lbs in the last year.
She cut her thyroid meds in half (for the first time in 12 years!!)
The products never stopped working, but her symptoms have changed aka hormonal-perimenopause-sleep-weight.
Sound familiar?

AND she got a phone call 2 weeks ago from our founder + president asking “what is going on with this GLP-1 system—-we are seeing a rise in sales."
😳🤯

She made some ‘tweaks’ in TIMING using 3 products and so many people have experienced the change too—no snacky appetite, sleep harder and feel leaner👏🏻👏🏻👏🏻👏🏻

Understanding the powerful GLP-1 hormone is a "potent tool" in firing up that metabolism, quieting the food noise, pushing away sweets, and naturally changing body composition - aka- weight loss.

This is still gut health but NEXT LEVEL!

We are creating an educational FB group and challenge starting March 8th.

I’m shaking things up and trying the tweaks too. Why the heck not?

Comment below ⬇️ and I’ll send you the details. It’s crazy simple.

02/11/2026

In case I haven't mentioned it, I really do enjoy health and wellness challenges! They help keep me focused and consistent on my health journey! Here is this month's challenge!

02/05/2026

"When you are blessed be a blessing" - Plexus co-founder and CEO Alec Clark

The 2025 philanthropy roundup is in. ❤️⁠

What a year for community involvement. We couldn’t have achieved any of this without your charitable efforts ✨⁠

The Phoenix Business Journal, as part of its Corporate Philanthropy Awards, recognized Alec Clark as its 2025 Philanthropic CEO of the Year. As President and Founder of Plexus Worldwide, Clark volunteers alongside his corporate staff and Brand Ambassadors at community events across the nation, promoting the mantra, “if you are blessed, be a blessing.”

Thank you, One Plexus®! ⁠
Learn more about our year here: https://plexusworldwide.com/press-releases/2025-plexus-worldwide-philanthropic-support?culture=en-US

01/24/2026

I really can't thank my sweet friend Terry enough for her post on my page yesterday🥰

I share what I am passionate about and have educated myself and studied for a very long time...
I'm always reading, researching and studying from the best of the best!

🌿Health and Wellness including the very important lymphatic system and the importance of eating an apple every single day.
🌿 Gut health and it's connection to literally every other health issue.
🌿The use of homeopathics, essential oils, and herbs and other holistic healing methods such as foot zoning.
☀️Church and faith in our Heavenly Father.
👨‍👩‍👧‍👦Family!!

Sometimes this all means showing up very real...no makeup, messy hair, in jammies.
And because of what I share and how I show up, I've had people unfriend me after a post. That tells me they truly don't know me or weren't ready for the honesty and truth of my posts. And that's ok.
I'm going to keep doing what I do and showing up and educating and sharing because I am PASSIONATE! Love you all!💜💜

01/19/2026

🙌Here's a sneak peek of your first month on Creatine +!

From supported cognitive performance in the first few hours, to fuller muscle appearance and improved energy over just a few weeks, Creatine + helps strength show up when it matters most.

01/17/2026

My new Plexus Creatine Plus showed up and I’ve been deep-diving (because of course I did 🤓). Did you know that to get enough creatine everyday just from your diet, you would have to eat 2.5 to 3 pounds of meat everyday😱

Most people think creatine = big muscles, heavy lifting, gym culture.
But that’s actually the smallest part of the story.

Creatine is one of the most researched compounds in the world — and it plays a role in:

• cellular energy (ATP = your body’s fuel). Everytime you move...walking, housework, anything...ATP is activated.
• muscle recovery & strength
• brain health & cognitive function
• mental fatigue & focus
• hormone support
• aging & muscle preservation
• overall energy production

Your muscles store creatine...but so does your brain.

That’s why creatine is now being studied for:
🧠 mental clarity
⚡ fatigue
🧬 mitochondrial health
👵🏼 healthy aging (especially for women)

Of course you know we did it right and did it best 👇🏼

✔️ Micronized creatine monohydrate
→ easier to absorb, gentler on digestion

✔️ L-leucine added
→ supports muscle recovery and helps preserve lean muscle (huge for women 30+)

✔️ Vitamin D included
→ supports bone health, immunity, mood, and muscle function (and most women are deficient)

This isn’t about bulking up.
It’s about:
• strength as we age
• energy at the cellular level
• supporting your body instead of depleting it
• feeling strong, clear-minded, and capable

Especially as moms.
Especially as women.
Especially as we’re trying to do all the things.

I’m excited to add this in on the DAILY 👏🏼

If you’ve ever thought creatine “wasn’t for you”… you might want to rethink that.
🩵

01/10/2026

It’s here. 🤩‼️
And it’s a big deal.
Science-led and people-focused.

“We don’t follow the trend. We define it.” 👏🏻

Meet Creatine+. A powerful blend of creatine and BCAAs designed to support the whole body.

Brain health.
Muscle mass.
Bone health.
Mental clarity.
Immunity.
Longevity.

Creatine is foundational for everyone. Our bodies don’t produce enough on their own, so we have to take it in. And now it’s live. 🙌🏻

To celebrate the launch, I’ve got a few codes to share so you can try it for yourself 🫶🏻

⁣
See more ⬇️

01/10/2026

Okay… I have to be a little sneaky here 😏🤫

Some of my Diamond friends got early access to a brand new Plexus product launching tomorrow during our Super Saturday event — and I’m genuinely excited about this one.

I can’t share details yet, but think real-life strength…
Feeling steady.
Recovering faster.
More energy that actually lasts.
And even better mental focus.

It supports muscles at the cellular level, and here’s the part women need to know — we naturally have less of this as we get older, so supporting it can be a total game changer (without bulking or puffiness 🙌).

I’ll share everything tomorrow… but for now 👇
What do you think it is?

Drop your guess below ⬇️
And if you want to be first to know, comment FIRST or message me 🤍

And this doctor right here is our keynote speaker for the event!
I'm excited to hear from him!

01/07/2026

Are you or someone you love dealing with water retention issues? Did you know that not having enough protein in your diet can contribute to water retention and weight gain?

🎉A good daily goal is 1 gram for every pound of your ideal weight. So if your ideal weight is 150 pounds, shoot for 150 grams of protein daily!

Protein is thermogenic. Meaning your body has to burn fat and calories in order to metabolize protein.

Protein helps with water retention by keeping fluid in your bloodstream, but not getting enough protein can cause water to leak into tissues (edema).

How Protein Helps:
👉Maintains Fluid Balance: Proteins in your blood, like albumin, act like magnets, pulling water into the blood vessels to keep it from pooling in tissues.
👉Prevents Leakage: When protein levels are low, water leaves the blood vessels and causes swelling (edema) in tissues.
👉Aids Post-Exercise Recovery: Protein combined with carbohydrates in drinks can enhance the body's ability to rehydrate and retain fluids after exercise.
👉Metabolic Process: The metabolism of protein actually causes the body to excrete more water, which is why high-protein diets can lead to initial water weight loss, especially with reduced carbs.