Mile High Health and Wellness

06/30/2025

My page has been dark for a long time. Here is why...

Almost three years ago my husband noticed something was wrong, really wrong. He rushed me to the hospital. He was sure I was having a stroke. I was immediately take back. They took blood, took my vitals, did and xray and a CT scan. They also thought I was having a stroke. This particular hospital did not have a telemetry unit. I was taken by ambulance to a bigger hospital.

More tests, MRI, EEG, EKG. and all the other letters of the alphabet.

Finally, they had ruled out a stroke. They had ruled out a brain tumor, they had ruled out lupus, they had ruled out MS.

Final diagnosis: Epilepsy. I had been having a series of seizures.

It can take months to years to get the right medications and dosages in sync to keep seizures at bay and while I am still tweaking these things I feel ready to start seeing clients again!

Feel free to ask me anything. Education is important!

If you are also ready to start feeling better check out my website and let's get in touch!

A Coach is a supportive mentor and wellness authority who helps others feel their best through individualized lifestyle changes that meet their unique needs and health goals. Often times, Coaches provide their services in private coaching practices with one-on-one and group coaching

06/30/2025

04/04/2022

Sounds simple enough! 😂😂😂

10/09/2021

The Mountains are calling…

10/09/2021

The Mountains are calling…

09/19/2021

This is important!

05/27/2021

Proud Mama! This girl graduated from Kindergarten today with straight A’s! The world is yours baby girl!

05/22/2021

05/17/2021

You Already are...

05/15/2021

Bubble Day at school = pure joy! I hope you find joy like this today!

04/29/2021

Yep! Take care of you!

03/10/2021

Are you a reader? I am.

I love to read. It is my peace. It is my escape. It has a calming effect on me.

Most of my recent clients have come to me because they are feeling overwhelmed. Most of us are!
I have really been focusing on on helping mom's who are struggling with balance.
We all want to be 100% for our families, 100% for our jobs, 100% for our friends and 100% for ourselves. I will tell you now, if you don't find balance and control in your life, you won't be able to be 100% for anyone.
I am helping my clients find balance and control in a way that they can still feel fulfilled, be there for their families and job. I help the prioritize and learn that "no" is a complete sentence.
What does this have to do with reading, you ask? I have started reading a book called; Untamed by Glennon Doyle. There are so many wonderful take-aways from this book. I encourage you to read it.
I am going to start sharing some wonderful thoughts from this book for you to use in your own life.
The first one is this: Doyle, wrote, "What Is the truest, most beautiful story about your life you can imagine?"
Envision what your truest, most beautiful life would look like. I encourage you to write this down. If you want to share them with me, publicly or privately, feel free to do so.

Make this your reality.