08/17/2023
came to me a few months back to get some "fluff off" and to feel better in her skin. It's hard to figure things out when you're a mom with a full-time job, the list is endless of responsibilities. I can relate, let me help you!
After seeing Melissa's logged foods I realized that she actually ate pretty well, so I wasn't worried about a teeny change in that area. What I did was got her blood panel taken, made her a solid meal plan, added some gym time, stress management, walking, and the rest was history. After she wanted to go a little harder on her goals, I then taught her a about carb timing as to not throw everything at her at once. We didn't cut the carbs, just used them when her body would utilize the fuel. We took baby steps to get her where she needed to be.
Your liver will detox itself if you allow it to. It will also hold on to more carbs than you could imagine, causing insulin resistance and an array of problems if you allow it to. With giving your body the tools necessary with a little bit of knowledge you can help your natural biology set in and use the energy it needs to get the work done.
Melissa, you're crushing! Congratulations friend!
