Erica DeSplinter Lifestyle Coach/Nutritionist

08/17/2023

came to me a few months back to get some "fluff off" and to feel better in her skin. It's hard to figure things out when you're a mom with a full-time job, the list is endless of responsibilities. I can relate, let me help you!

After seeing Melissa's logged foods I realized that she actually ate pretty well, so I wasn't worried about a teeny change in that area. What I did was got her blood panel taken, made her a solid meal plan, added some gym time, stress management, walking, and the rest was history. After she wanted to go a little harder on her goals, I then taught her a about carb timing as to not throw everything at her at once. We didn't cut the carbs, just used them when her body would utilize the fuel. We took baby steps to get her where she needed to be.

Your liver will detox itself if you allow it to. It will also hold on to more carbs than you could imagine, causing insulin resistance and an array of problems if you allow it to. With giving your body the tools necessary with a little bit of knowledge you can help your natural biology set in and use the energy it needs to get the work done.

Melissa, you're crushing! Congratulations friend!

04/15/2023

https://www.hiitboxco.com/erica

04/15/2023

Some of the foods my girls are making at home 😉 Not all, but some are learning to use fats as fuel and carbs for repair! Sometimes it’s all about timing. This might be you! Let’s talk about it!
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https://www.hiitboxco.com/erica

04/13/2023

Moms taking their lives back one week at a time, learning to balance hormones after their blood test results, dropping fat, building muscle, how to eat properly with their personalized meal plans, and teens getting confidence in the gym, good form before adding weight, all while learning the basics of becoming a woman! Let’s go! Message me if this is something you want to consider. In person consultations are absolutely free, so why not?

https://www.hiitboxco.com/erica

04/10/2023

This young lady is just starting out with her meal plan, no more under eating 🙌 It’s a work in progress because it’s just how we are, always thinking we’re eating enough or the right foods! Especially with teens, learning these habits now will immensely impact her 20’s, 30’s, and 40’s with her menstrual cycle, neurological stressors, and give her a fighting chance at a longer, healthier, happier life with whatever future she decides. Not to mention she’s getting her form down to a T and stronger every week 🥰 I just adore this age!
If this is something your family is interested in, feel free to message me! I got you!
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https://www.hiitboxco.com/erica

09/30/2022

Erica Desplinter shared a post on Instagram: "I know because I’ve fixed my own! Numbers were off, so naturally I went to foods! I started cooking with iodized salt (your body does not produce iodine and this is necessary for proper thyroid function) , more magnesium to convert T4 into T3 to be uti...

09/26/2022

09/06/2022

We have fun too 🤣

hiitboxcolorado.com

08/20/2022

This one’s for the ladies 😉

Caution ⚠️ PERIOD TALK ⚠️
It’s not just about foods though… We’re finding our chi, homeostasis, energy balance ..

hiitboxcolorado.com

08/14/2022

YOU ARE NOT A ROBOT 🙌
If this “people pleasing” is a soft spot for you, it's time to reconsider and change your ways!

Not only is this bad for your mental health, trying to make everyone else around you happy, but YOU leave YOURSELF no extra time for your own selfcare inside and out.
Mentally exhausted and walking on eggshells constantly is horrible right? Yes, it leads to a build up of OXIDATIVE STRESS and complications with your immune system. YOU’RE literally making yourself sick ➡️ Here, you have too many free radicals running around in your body with not enough healthy cells to fight for you!
Here's what to do
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☑️LEARN to say no! (They will get over it, if they don't drop them, move on it wasn’t meant to be)
☑️LEARN to put yourself before all others (yes mammas, us too! We take care of the kids better this way!)
☑️REMEMBER that not everyone will like you (You don't like everyone else either)
☑️EAT more protein to help create more healthy cells to fight off those pesky free radicals.

hiitboxcolorado.com

08/11/2022

Your body is covered with FUNGI and BACTERIA😝
Fear not.. We need them to thrive. Let's talk about gut health!
I'm sure you've heard about live bacteria in foods like yogurt and sauerkraut. Eat up! Adding good strains through simple foods can not only help with inflammation and put up an actual barrier against bad bacteria, there's more !
Gut bacteria and vitamins synthesize🤯 This is huge! Without a healthy amount of good and bad bacteria floating around, your body won't even get the full benefit of the vitamins you're taking (if any or from foods), let alone trying to figure out how to use those fats properly! Homeostasis check! All the little things matter! Eat with intent 🙌

https://www.hiitboxco.com/

08/04/2022

It’s here guys! Let’s lift heavy and have fun doing it! Taking new members now! These classes start the first week of September 🙌 unlimited membership offered 5 days a week $120 a month 😉
Not only will I help to perfect your form while having fun and getting you stronger, we’re going to get some nutrition background every week! It’s not just about your lift! This is about goal setting with the total healthy lifestyle change! To the moon we go!
Message me directly to get signed up! Or check out our website and email me 🥰

hiitboxcolorado.com

07/31/2022

💪 Deadlifts, Bench Press, Back Squats Oh My 💪

Small Group sessions available 3 days a week with yours truly 😉
Message me for details and to get signed up, taking new members NOW!

hiitboxcolorado.com