Milk'd Up

Milk'd Up Kristen empowers parents to feel confident feeding their baby! Reach out for help! Available by text

🌟 September at Milk’d Up 🌟👩‍🍼 Feeding Support Group📅 Wed 9/10 + 9/24 | ⏰ 10–11am📍Open to the public — bring your feeding...
09/03/2025

🌟 September at Milk’d Up 🌟

👩‍🍼 Feeding Support Group
📅 Wed 9/10 + 9/24 | ⏰ 10–11am
📍
Open to the public — bring your feeding questions or just come for the community.

👶 Baby Feeding Basics Class
📅 Sun 9/21 | ⏰ 6–8pm
📍
✨ SOLD OUT!
Still space available in upcoming classes: Oct 30, Nov 19, or Dec 16.
🔗 Registration link in bio.

🚀 Info Session: LFG! (Launch, Focus & Growth)
📅 Tues 9/16 | ⏰ 5pm MST
✨ Free to attend! Come learn more about my signature group coaching program.
🔗 Registration link in bio.

📌 Milk’d Up Updates
Limited availability this month — book early to snag your spot.
Closed 9/25–10/1 while I celebrate a milestone birthday at Oktoberfest in Munich, Germany! Make sure you follow along in my stories for the fun.

✨ August is here! Mark your calendars for these upcoming events.🚗 Heads Up! Milk’d Up will be CLOSED Aug 4–8We’re road-t...
08/12/2025

✨ August is here! Mark your calendars for these upcoming events.

🚗 Heads Up! Milk’d Up will be CLOSED Aug 4–8
We’re road-tripping to South Carolina to drop off my college student 💛
Follow along on social to see what happens when the baby grows up. 🥹🍼

Free Feeding Support Group
📅 Wed 8/13 | ⏰ 10–11am
📍
Open to the public — bring your feeding questions or just come for the community. Real support in a welcoming space.

👶 Baby Feeding Basics Class
📅 Thurs 8/14 | ⏰ 6–8pm
📍
Expecting a baby? This class covers the must-knows of infant feeding so you can feel confident, informed, and ready.
📩 DM me for the registration link or tap the link in bio to sign up!

🌟 Postpartum Support Group – Special Guest!
📅 Wed 8/27 | ⏰ 10–11am
📍
Back by popular demand — Kayla Culbertson from is joining us!
She’ll share simple, powerful ways to support your baby’s movement and development. You don’t want to miss it!

Time makes no sense. This baby turns 20 today 🎉The mom of the baby in the first pic was just trying to make it through e...
08/09/2025

Time makes no sense. This baby turns 20 today 🎉

The mom of the baby in the first pic was just trying to make it through each day—exhausted, clock-watching, wondering if she was doing it right. Can you relate? ⏳

Now I just stare at her in awe… How did we get here? How did you grow up? How did you turn out so smart, athletic, beautiful? This mom is speechless ❤️

✨ August is here! Mark your calendars for these upcoming events. 🚗 Heads Up! Milk’d Up will be CLOSED Aug 4–8We’re road-...
08/01/2025

✨ August is here! Mark your calendars for these upcoming events.

🚗 Heads Up! Milk’d Up will be CLOSED Aug 4–8
We’re road-tripping to South Carolina to drop off my college student 💛
Follow along on social to see what happens when the baby grows up. 🥹🍼

Free Feeding Support Group
📅 Wed 8/13 | ⏰ 10–11am
📍
Open to the public — bring your feeding questions or just come for the community. Real support in a welcoming space.

👶 Baby Feeding Basics Class
📅 Thurs 8/14 | ⏰ 6–8pm
📍
Expecting a baby? This class covers the must-knows of infant feeding so you can feel confident, informed, and ready.
📩 DM me for the registration link or tap the link in bio to sign up!

🌟 Postpartum Support Group – Special Guest!
📅 Wed 8/20 | ⏰ 10–11am
📍
Back by popular demand — Kayla Culbertson from is joining us!
She’ll share simple, powerful ways to support your baby’s movement and development. You don’t want to miss it!

PSA for Parents! 💛Reminder: You can’t pour from an empty cup 🌸Finding little ways to care for you—whether it’s a solo wa...
07/15/2025

PSA for Parents! 💛
Reminder: You can’t pour from an empty cup 🌸

Finding little ways to care for you—whether it’s a solo walk, coffee with a friend, or five quiet minutes in the car—matters. It helps you show up fully for your little ones.

What’s your favorite way to fill your cup? 💬💕

☀️ July Events You Won’t Want to Miss! ☀️Support, connection, and expert guidance all month long 💛👩‍🍼 Feeding Group📅 Wed...
07/02/2025

☀️ July Events You Won’t Want to Miss! ☀️
Support, connection, and expert guidance all month long 💛

👩‍🍼 Feeding Group
📅 Wednesday, July 9 | 10–11am
📅 Wednesday, July 23 | 10–11am — with special guest Cara Neeson, CPNP!
Cara’s back from maternity leave and has been missing you all dearly!

👶🏻 Baby Feeding Class
📅 Wednesday, July 30 | 6–8pm
Expecting a baby? This class covers the essentials of infant feeding, so you can feel ready, informed, and confident before your little one arrives.📩 DM me for the registration link or tap the link in bio to sign up.

🌴 Milkd Up will be on vacation July 23–28, reopening July 29.

So many new faces! 🌟 Thought I’d re-introduce myself today!I’m Kristen Howorko, a board-certified lactation consultant (...
06/26/2025

So many new faces! 🌟 Thought I’d re-introduce myself today!

I’m Kristen Howorko, a board-certified lactation consultant (IBCLC) and Registered Nurse.

Feeding my babies wasn’t easy, but now they’re 19 and 16 - we survived! I’m forever grateful to the lactation nurse, Jill 💜, who helped me and inspired me to become an IBCLC.

The goal for this account and my lactation private practice is to support YOU in reaching your infant feeding goals, whatever they may be. This is a judgment-free, all-inclusive space to learn and grow. 🏳️‍🌈👶🏾👶🏽👶🏼🥰

I’m not only passionate about empowering families with feeding, but I also love supporting fellow lactation consultants in building and growing successful businesses. 💪 I believe in lifting each other up and creating a community where we can all thrive together in our practice.

How can I best serve you? What would you like to learn more about?

🌞 June Events – Join Us! 🌞📣 June 6 – Last Day to Register for 1:1 CoachingCalling all IBCLCs— registration closes at mid...
06/03/2025

🌞 June Events – Join Us! 🌞

📣 June 6 – Last Day to Register for 1:1 Coaching
Calling all IBCLCs— registration closes at midnight! Just one spot left to work with me this round.

😊 June 11 & 25 – Free Feeding Support Group at
Open to the public — bring your questions or just come for the community. Real support in a welcoming space.

✨ June 25 – Special Guest: Kayla Culbertson
Join us at the Feeding Support Group for tips & tricks to support your baby’s movement and development. You don’t want to miss this one!

🍼 June 12 – Back to Work Feeding Class (SOLD OUT)
Thank you for the amazing response!

👶 June 26 – Baby Feeding Class
Feeding basics, troubleshooting tips, and setting baby up for success. Perfect for expectant parents preparing for baby’s arrival.

📩 DM me for details!
I’d love to see you there! 💛

🌼 May Events – You’re Invited! 🌼📣 May 13 – 1:1 Coaching Registration OpensCalling all IBCLCs!   I open up for coaching j...
05/25/2025

🌼 May Events – You’re Invited! 🌼

📣 May 13 – 1:1 Coaching Registration Opens
Calling all IBCLCs! I open up for coaching just twice a year—and there’s a couple spots left. Let’s build the lactation practice you actually want. Registration closes June 6.
😊 May 14 & May 28 – Free Feeding Support Group at Open to the public — bring your questions or just come for the community. Real support in a welcoming space.
👶 May 22 – Baby Feeding Class
Feeding basics, troubleshooting tips, and setting baby up for success. Perfect for expectant parents who want to feel prepared before baby arrives.

📩 DM me for details!

Do you re-live your birth story on your child's birthday, or is it just me? 👶🏼👣💜⠀⠀⠀⠀⠀⠀⠀⠀⠀Sixteen years ago today, this b...
04/13/2025

Do you re-live your birth story on your child's birthday, or is it just me? 👶🏼👣💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sixteen years ago today, this baby boy made his grand entrance into the world. It was the day after Easter (his due date), and to my great disappointment, there was not a single sign of labor that morning.

By mid-afternoon, though—bam! Contractions started. I kept track of them on a post-it note I carried in my pocket… because this was 2009, and we didn’t have fancy contraction-timing apps. Or smartphones. Just paper. :)

I paced the house, wondering if the hypnobirth I envisioned was actually going to happen or if I was about to throw that plan out the window.

By 8:30 PM, it was go time. We dropped off big sister with , and I arrived at the hospital 5cm dilated. The room was buzzing with excitement and full of family—including and —ready to welcome the newest grandbaby.

About an hour in, things got real. I suddenly wanted everyone gone and locked myself in the hospital bathroom to ride it out solo... while texting from my flip phone. Yes, FLIP. PHONE. 🙈

Eventually, we decided I needed the tub. My amazing husband got it set up, and I labored there for about 30 minutes. Then—pop!—my water broke. The peaceful breathing turned into me hollering, “The baby is coming out right now!”

The nurses helped me out of the tub and we made a mad dash down the hall—right past my father-in-law , who was casually headed to McDonald’s. The look on his face? Priceless.

Three minutes later, Cal Steven arrived.
4/13/2009 — 10:27 PM — 8 lbs 6 oz — 21 inches⠀⠀⠀⠀⠀⠀⠀⠀⠀

What surprised you most about labor?
Or what’s one thing you wish someone had told you before it all started?

🌸 April is full of goodness!Here’s what’s coming up:🎤 April 8 – Speaking at the GOLD Lactation Conference:“I Like Baby G...
04/10/2025

🌸 April is full of goodness!

Here’s what’s coming up:

🎤 April 8 – Speaking at the GOLD Lactation Conference:
“I Like Baby Guts and I Cannot Lie: How Human Milk Helps Shape the Gut Microbiome”

🤱 April 9 & 23 – Free Feeding Support Group at ! Open to the public — bring your questions or just come for the community.

🚀 April 15 – Spring Cohort of LFG kicks off! 🎉 It’s sold out, but you can still join the Fall waitlist.

🎓 April 16 – Teaching at Metro State University, sharing the ins and outs of private practice with future IBCLCs.

Looking forward to connecting, teaching, and supporting all month long — hope to see you at one of these events!

Address

Brighton, CO
80602

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