Milk'd Up

Milk'd Up Kristen empowers parents to feel confident feeding their baby! Reach out for help! Available by text

PSA for Parents! 💛Reminder: You can’t pour from an empty cup 🌸Finding little ways to care for you—whether it’s a solo wa...
15/07/2025

PSA for Parents! 💛
Reminder: You can’t pour from an empty cup 🌸

Finding little ways to care for you—whether it’s a solo walk, coffee with a friend, or five quiet minutes in the car—matters. It helps you show up fully for your little ones.

What’s your favorite way to fill your cup? 💬💕

☀️ July Events You Won’t Want to Miss! ☀️Support, connection, and expert guidance all month long 💛👩‍🍼 Feeding Group📅 Wed...
02/07/2025

☀️ July Events You Won’t Want to Miss! ☀️
Support, connection, and expert guidance all month long 💛

👩‍🍼 Feeding Group
📅 Wednesday, July 9 | 10–11am
📅 Wednesday, July 23 | 10–11am — with special guest Cara Neeson, CPNP!
Cara’s back from maternity leave and has been missing you all dearly!

👶🏻 Baby Feeding Class
📅 Wednesday, July 30 | 6–8pm
Expecting a baby? This class covers the essentials of infant feeding, so you can feel ready, informed, and confident before your little one arrives.📩 DM me for the registration link or tap the link in bio to sign up.

🌴 Milkd Up will be on vacation July 23–28, reopening July 29.

So many new faces! 🌟 Thought I’d re-introduce myself today!I’m Kristen Howorko, a board-certified lactation consultant (...
26/06/2025

So many new faces! 🌟 Thought I’d re-introduce myself today!

I’m Kristen Howorko, a board-certified lactation consultant (IBCLC) and Registered Nurse.

Feeding my babies wasn’t easy, but now they’re 19 and 16 - we survived! I’m forever grateful to the lactation nurse, Jill 💜, who helped me and inspired me to become an IBCLC.

The goal for this account and my lactation private practice is to support YOU in reaching your infant feeding goals, whatever they may be. This is a judgment-free, all-inclusive space to learn and grow. 🏳️‍🌈👶🏾👶🏽👶🏼🥰

I’m not only passionate about empowering families with feeding, but I also love supporting fellow lactation consultants in building and growing successful businesses. 💪 I believe in lifting each other up and creating a community where we can all thrive together in our practice.

How can I best serve you? What would you like to learn more about?

🌞 June Events – Join Us! 🌞📣 June 6 – Last Day to Register for 1:1 CoachingCalling all IBCLCs— registration closes at mid...
03/06/2025

🌞 June Events – Join Us! 🌞

📣 June 6 – Last Day to Register for 1:1 Coaching
Calling all IBCLCs— registration closes at midnight! Just one spot left to work with me this round.

😊 June 11 & 25 – Free Feeding Support Group at
Open to the public — bring your questions or just come for the community. Real support in a welcoming space.

✨ June 25 – Special Guest: Kayla Culbertson
Join us at the Feeding Support Group for tips & tricks to support your baby’s movement and development. You don’t want to miss this one!

🍼 June 12 – Back to Work Feeding Class (SOLD OUT)
Thank you for the amazing response!

👶 June 26 – Baby Feeding Class
Feeding basics, troubleshooting tips, and setting baby up for success. Perfect for expectant parents preparing for baby’s arrival.

📩 DM me for details!
I’d love to see you there! 💛

🌼 May Events – You’re Invited! 🌼📣 May 13 – 1:1 Coaching Registration OpensCalling all IBCLCs!   I open up for coaching j...
25/05/2025

🌼 May Events – You’re Invited! 🌼

📣 May 13 – 1:1 Coaching Registration Opens
Calling all IBCLCs! I open up for coaching just twice a year—and there’s a couple spots left. Let’s build the lactation practice you actually want. Registration closes June 6.
😊 May 14 & May 28 – Free Feeding Support Group at Open to the public — bring your questions or just come for the community. Real support in a welcoming space.
👶 May 22 – Baby Feeding Class
Feeding basics, troubleshooting tips, and setting baby up for success. Perfect for expectant parents who want to feel prepared before baby arrives.

📩 DM me for details!

Do you re-live your birth story on your child's birthday, or is it just me? 👶🏼👣💜⠀⠀⠀⠀⠀⠀⠀⠀⠀Sixteen years ago today, this b...
13/04/2025

Do you re-live your birth story on your child's birthday, or is it just me? 👶🏼👣💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sixteen years ago today, this baby boy made his grand entrance into the world. It was the day after Easter (his due date), and to my great disappointment, there was not a single sign of labor that morning.

By mid-afternoon, though—bam! Contractions started. I kept track of them on a post-it note I carried in my pocket… because this was 2009, and we didn’t have fancy contraction-timing apps. Or smartphones. Just paper. :)

I paced the house, wondering if the hypnobirth I envisioned was actually going to happen or if I was about to throw that plan out the window.

By 8:30 PM, it was go time. We dropped off big sister with , and I arrived at the hospital 5cm dilated. The room was buzzing with excitement and full of family—including and —ready to welcome the newest grandbaby.

About an hour in, things got real. I suddenly wanted everyone gone and locked myself in the hospital bathroom to ride it out solo... while texting from my flip phone. Yes, FLIP. PHONE. 🙈

Eventually, we decided I needed the tub. My amazing husband got it set up, and I labored there for about 30 minutes. Then—pop!—my water broke. The peaceful breathing turned into me hollering, “The baby is coming out right now!”

The nurses helped me out of the tub and we made a mad dash down the hall—right past my father-in-law , who was casually headed to McDonald’s. The look on his face? Priceless.

Three minutes later, Cal Steven arrived.
4/13/2009 — 10:27 PM — 8 lbs 6 oz — 21 inches⠀⠀⠀⠀⠀⠀⠀⠀⠀

What surprised you most about labor?
Or what’s one thing you wish someone had told you before it all started?

🌸 April is full of goodness!Here’s what’s coming up:🎤 April 8 – Speaking at the GOLD Lactation Conference:“I Like Baby G...
10/04/2025

🌸 April is full of goodness!

Here’s what’s coming up:

🎤 April 8 – Speaking at the GOLD Lactation Conference:
“I Like Baby Guts and I Cannot Lie: How Human Milk Helps Shape the Gut Microbiome”

🤱 April 9 & 23 – Free Feeding Support Group at ! Open to the public — bring your questions or just come for the community.

🚀 April 15 – Spring Cohort of LFG kicks off! 🎉 It’s sold out, but you can still join the Fall waitlist.

🎓 April 16 – Teaching at Metro State University, sharing the ins and outs of private practice with future IBCLCs.

Looking forward to connecting, teaching, and supporting all month long — hope to see you at one of these events!

🌸 April is full of goodness!Here’s what’s coming up:🎤 April 8 – Speaking at the GOLD Lactation Conference:“I Like Baby G...
09/04/2025

🌸 April is full of goodness!

Here’s what’s coming up:

🎤 April 8 – Speaking at the GOLD Lactation Conference:
“I Like Baby Guts and I Cannot Lie: How Human Milk Helps Shape the Gut Microbiome”

🤱 April 9 & 23 – Free Feeding Support Group at Open to the public — bring your questions or just come for the community.

🚀 April 15 – Spring Cohort of LFG kicks off! 🎉 It’s sold out, but you can still join the Fall waitlist.

🎓 April 16 – Teaching at Metro State University, sharing the ins and outs of private practice with future IBCLCs.

Looking forward to connecting, teaching, and supporting all month long — hope to see you at one of these events!

💚 March is Full of Connection & Support💚 This month brings opportunities to grow, learn, and find community—whether you'...
11/03/2025

💚 March is Full of Connection & Support💚

This month brings opportunities to grow, learn, and find community—whether you're building your lactation practice or looking for a space to share your feeding journey. I’d love to have you join me! 🩷

✨ March 10 – LFG! Registration Opens
The Lactation Private Practice: Launch, Focus & Growth (LFG!) program is back! Sign up by March 14 for a free 30-minute coaching session.

🤍 March 11– 3 Essential Strategies to Grow Your Lactation Business
A supportive conversation on connection, efficiency, and marketing that feels true to you.

🍼 March 12 & 26 – Free Infant Feeding Support Group
A welcoming space to share, connect, and find support with other families. Open to all! Hope to see you there! 💜

Repost from •Connect with the newest information on feeding methods and the infant gut microbiome!  Kristen Howorko, BSN...
07/03/2025

Repost from

Connect with the newest information on feeding methods and the infant gut microbiome! 

Kristen Howorko, BSN, RN, IBCLC presents: 
✅ How raw human milk can protect the infant microbiome despite supplementation 
✅ Current evidence on microbial diversity in preterm vs term infants with different feeding methods 
✅ Ways to effectively communicate with clients regarding the microbiome when supplementing 

To learn more about this presentation and to join us at GOLD Lactation Online Conference 2025 from April 1 - July 4, click the link in our bio, visit GOLDLactation.com, or send us a message!       
       

Happy IBCLC Day! 🥳 Cheers to all the IBCLCs who support, educate, and empower families on their feeding journeys. Your d...
05/03/2025

Happy IBCLC Day! 🥳 Cheers to all the IBCLCs who support, educate, and empower families on their feeding journeys. Your dedication changes lives—one baby, one parent, one drop at a time!



Photo Cred: taken at the transformational retreat in Mexico. 🩷

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