Gentle Spirit Yoga, LLC

02/03/2026

This Black History Month, we honor Rosa Parks—not just as a civil rights icon, but as a reminder of the power of stillness, intention, and inner strength.

This image of Rosa Parks practicing yoga is symbolic. She didn’t change the world with force or noise, but with grounded resolve and an unshakable sense of self. Like yoga, her resistance was rooted, mindful, and transformative.

Her courage reminds us that rest is resistance, breath is power, and staying centered can be revolutionary.

01/04/2026

Gentle Spirit Yoga is expanding! 💙

We’re launching a new page (soon a new website!) to support our growing business—offering all the same services, with space for new ideas, new location, and adventures in the new year.

If you’ve been part of our journey so far, we’d love to continue it with you. Follow the new Gentle Spirit Connection page and see what’s ahead.

Gentle Spirit Connection

Professional care. Holistic healing.

01/01/2026

A new year, a quiet reset. Wishing you a year full of calm, balance, and gentle moments. 💙

12/11/2025

Whew, big changes underway here at Gentle Spirit! I will begin sharing over the next few weeks as the details finalize...meanwhile I ordered two different signs and this is what I received...so I guess today is a 'self care' day! 💙

12/07/2025

Huge thank you to Twisted Tree Fabrications for the stunning custom addition to my therapy table! The craftsmanship, attention to detail, and natural beauty of their work will elevate every Vibrational Sound Therapy session I offer. Grateful for this gorgeous upgrade!

12/06/2025

Packing for tomorrow's Mala class at Earth's Energy Coffee and Tea! I cant think of a better to way to spend a cold winter afternoon, then a cup of tea, and being creative (grab a friend!)

Check with them in the morning to see if there are still openings, space is limited to 10.

See you at 1:30pm. 💙

11/29/2025

Happy Small Business Saturday!

Starting today through the entire month of December, when you purchase any session package with Gentle Spirit Yoga — valid for sessions scheduled anytime in 2026 — you’ll receive a FREE Trauma-Sensitive Yoga Movement & Mindfulness Journal as a thank-you for supporting this small, heart-centered business.

Your support means the world. Every time you choose Gentle Spirit Yoga, you’re investing in trauma-sensitive, nervous-system-friendly movement and mindfulness that helps our community grow, heal, and feel held.

If you’ve been considering beginning or recommitting to your practice in 2026, now is the perfect time to reserve your sessions — and enjoy a beautiful journal to support your journey. Contact me at shawn@gentlespirityoga.com for details.

With gratitude,
Shawn

11/21/2025

Thank you to everyone who joined our Vibrational Sound Therapy Session last night. The calming tones, gentle vibrations, and collective stillness created such a peaceful, restorative experience.

Together, we:

Released stress through soothing sound waves

Reconnected with our breath and bodies

Found grounding and emotional balance

Drifted into deep relaxation

I’m grateful for all the open hearts and positive energy in the room.

Feel free to reach out if you’re interested or have questions — I’d love to support your relaxation journey.

10/27/2025

💙

10/26/2025

Gentle Spirit Yoga is proud to partner with Spirit Rising Yoga & Meditation and Evolve Behavioral Health in Brighton to support wellness, healing, and mindfulness in our shared community.

If you are currently involved with or a member of either organization, please let us know when scheduling your session or class—special discounts are available at Gentle Spirit Yoga as part of this collaboration.

If your organization is interested in partnering with Gentle Spirit Yoga, we’d love to connect and explore opportunities for your staff and clients.

Together, we’re creating spaces for compassion, connection, and growth.

10/25/2025

Something beautiful is taking shape in our studio…

We’re so excited to share that we’re expanding our healing offerings! Alongside our ongoing TCTSY (Trauma Center Trauma-Sensitive Yoga) and Yoga Therapy sessions, we’re bringing in Vibrational Sound Therapy — a deeply grounding and restorative practice using sound, frequency, and vibration to balance the mind and body.

Expect:
🔹 Soothing Himalayan singing bowls
🔹 Gentle vibration to support nervous system regulation
🔹 A meditative space for rest, release, and renewal

Our intention remains the same — to hold a space for healing, embodiment, and connection.

Stay tuned for our official launch and session sign-ups soon!

10/20/2025

Exciting things are unfolding at Gentle Spirit Yoga!

As our community continues to grow, we’re expanding our offerings to support healing, connection, and inner peace in even deeper ways.

We’re thrilled to announce the addition of Vibrational Sound Bowl sessions — a soothing and restorative practice that uses sound frequencies to calm the nervous system, release tension, and bring balance to mind and body.
As always, we’ll continue to offer:
💙Trauma Center Trauma Sensitive Yoga (TCTSY) - gentle, choice-based healing for trauma recovery
💙Yoga Therapy — personalized sessions, both online and in person
💙Meditation Bead Classes — create meaningful tools for mindfulness and reflection
Thank you for being part of this journey toward healing and harmony.

Contact Gentle Spirit Yoga for more information!