09/22/2020                                                                            
                                    
                                                                            
                                            A sit down with the Chief of Sports Medicine at NEBH and NESEC, Dr. Glen Ross.
"Finally able to get back to Invictus CrossFit for my first post pandemic interval workout.  I almost forgot what a great and efficient session it is.  There is a misconception that these training programs are "bad" for your shoulders !! While that can happen, with professional instructors, and some basic education the risk can be greatly reduced.  For us "older" participants, the ego HAS to be checked at the door!  Stay in a reasonable range of weight and reps, and "live to fight another day !!"  Think of the recommended routine as a starting point to move up or down from as needed.  For the shoulders, remember that  pulling (lats, bands, row, etc.) is generally much safer and productive than pushing (bench, military press, etc.).  Learn to minimize, or avoid, aggravating techniques, especially as you age. 
I have been with Invictus for 8 years without a serious injury.  Many thanks to Matt Freda, US Navy PO2 for his expert supervision.  As a retired Navy officer, and surgeon, it is a priority for me to maintain good physical conditioning to function well and take care of my patients.  Strong work By Josh Plosker, Bern Prince, Ryan, Justin, Dan,  and the whole Invictus crew for putting together well thought out programs in a clean, safe, environment, to allow us optimal performance.  These guys are good, and they care."
-Dr Glen Ross,  USNR-ret