Bloom Functional Medicine PLLC

08/28/2023

Do you ever wonder…

💤Why am I so exhausted all of the time? All I can think about is going back to bed from the moment I wake up!

🥖Why are there so many foods that I can’t tolerate? I grew up eating white bread and drinking whole milk without any problems, and now the list of foods that give me a stomach ache keeps growing!

🦠Everyone seems to be talking about ways to improve immune health. I don’t even know where to begin!

🧪All of my labs say “within normal limits” but I just don’t feel great. I have so many aches and pains and I don’t know what else to do!

If you ever ask yourself these questions, a Functional Medicine approach to your health may be the solution you’ve been looking for!

Bloom Functional Medicine can help provide a full body, holistic, functional medicine approach to your health challenges. Visit our website (linked in bio) to schedule your 15 minute complementary phone call and begin blooming 🌱🌼

04/08/2022

Thanks to everyone who attended our opportunities for growth and learning last night!

We discussed the power of plants and enjoyed sharing recipes that combine a  wide variety of plant foods 🧑‍🍳, combined with healthy fats as well as protein sources such as meat, fish, poultry, eggs, etc.

Research from Dr. Megan Rossi shows that consuming  30 different plant foods per week increases the diversity of the gut microbiome over 40%👍

There are actually several categories of plant foods🪴:
Fruits 🍓
Vegetables 🥦
Nuts 🌰
Seeds 🌱
Legumes 🥜
Whole grains 🌾
Herbs and spices🌿

A more diverse population of gut bacteria=

-a stronger gut lining 💪🏼
-improved immune health 🛡
-improved gut brain communication and a decreased risk of depression🧠
-balanced blood sugar so you can stay fuller longer and decrease cravings⚖️

Join our Plant Points challenge to track your phytonutrient consumption throughout the week!

One serving of plant food = 1 point
One serving of herb and/or spice = 1/4 point.
See if you can get 30 plant points this week! Check out our Linktree (in bio) for the tracker sheet, as well as an in-depth guide to phytonutrients and recipes to use a variety of plants! Tag us in stories of your progress and creations throughout the week!

To learn more about Bloom Functional Medicine’s Signature membership, which includes weekly classes to learn more ways to stay healthy, visit our website (in linktree in bio) 🌱🌼

02/09/2022

Bloom members can join us for our second Weekly Group Meeting and Learning Opportunity this Thursday at 7:00! We will be discussing heart health, and we also want to hear from YOU about what topics you want to hear covered in the future! Check your email for the link to register and we hope to see you there 🌱🌼

02/07/2022

Be our valentine? Join us to celebrate heart health awareness month and Valentine’s Day as we discuss how to keep our organ of love healthy and happy. We had such a great time with our members discussing healthy winter habits last Thursday at our first Weekly Group Meeting and Learning Opportunity, and we can’t wait to share this space with you all again this week. Bloom members will receive an email with details on how to register to attend virtually on Thursday 2/10 at 7:00. We hope to see you there 🌱🌼

02/03/2022

Today’s the day! It’s not too late for Bloom members to sign up to join us from 7-8 tonight for our first weekly group meeting and opportunity for learning! Due to inclement weather, this event has been moved to be fully virtual. We hope to see you there 🌱🌼

02/02/2022

Tomorrow is our first weekly group meeting and opportunity for learning, join us to learn about the pillars of functional medicine and how to stay healthy this winter! Unfortunately due to inclement weather, the event has been moved to be fully virtual, but we will see you there 🌱🌼

02/01/2022

There are only two days until our first Weekly Group Meeting and Opportunity for Learning! Bloom members can find more information about our new class series. Thursday’s opportunity is an introduction to the pillars of functional medicine and tips for staying healthy this winter, and you can join us virtually or in person at the Brighton Light House. We hope to see you there 🌱🌼

01/31/2022

We are so excited to announce that February 3rd marks our first Weekly Group Meeting and Opportunity for Learning! This weeks class will be an introduction to group classes and tips to stay healthy this winter using functional medicine pillars, and it will run from 7-8pm at the Brighton Light House, as well as virtually. We have 15 spots in person and unlimited online, so sign up now! An email was sent to all Bloom members that contains the links to sign up as well as more information. We hope to see you there!

For those who are not members but are interested in our Weekly Group Meetings and Opportunities for Learning, head to our website, found in our linktree in bio, to schedule your 15-minute consultation call with Dr. Joseph too see if Bloom is a good fit for you 🌱 🌼

12/09/2021

Thanks to for such a wonderful evening last night at the member “Jingle and Mingle”. We are so proud to be a part of BLH and look forward to a terrific new year!

12/08/2021

For more insight on the connection between sleep and your health, along with other healthy, helpful tips, go to:

https://linktr.ee/bloomfunctionalmedicine

Sleep Well!
Tejal Joseph MD
















-pedic

12/02/2021

At Bloom Functional Medicine, our mission is…

To help patients uncover the underlying, root causes of their ailments, partner with them on a healing journey, and most importantly, teach them how to listen to their mind and body so they may navigate their health in the future.


To provide patients with a physician who understands their frustrations and uses a combination of traditional, integrative, and functional modalities to dig deeper to provide answers as well as solutions to health challenges.


To aid in the delivery of healthcare for both chronic illnesses and for prevention of diseases, so that patients can spend more time doing what they love and contributing to the world, and less time worrying about their health.

See what some patients are saying about their time with Dr. Joseph at Bloom! 🌱🌼

11/25/2021