Mary E. Rupp, MD

08/05/2024

A lot of my patients aim for rapid weight loss, which is understandable. However, sustaining rapid weight loss can be challenging and often leads to quick weight regain. Here's why gradual weight loss is essential.

Gradual weight loss allows your body to adjust more comfortably to changes, reducing the risk of metabolic slowdowns that can occur with rapid weight loss. It also supports the development of healthier, sustainable habits. When you lose weight slowly, you're more likely to maintain muscle mass while shedding fat, which is crucial for long-term health and maintaining a higher metabolic rate.

Additionally, gradual weight loss is often associated with better mental health outcomes. Rapid weight loss can sometimes create stress and anxiety due to the intense focus on restrictive dieting and quick results. On the other hand, a gradual approach encourages a more balanced relationship with food, fostering a positive mindset and a greater sense of control over one’s health.

Furthermore, adopting a slower pace allows for more flexibility and the opportunity to enjoy a varied diet, which can enhance overall nutrition and satisfaction. It also provides time to identify and address any underlying issues contributing to weight gain, such as emotional eating or lack of physical activity, leading to more effective and lasting change.

In summary, while the allure of rapid weight loss is strong, embracing a gradual approach can lead to more sustainable success, improved physical and mental well-being, and a healthier lifestyle.

https://www.mdvip.com/about-mdvip/blog/what-if-i-lose-weight-too-quickly

07/31/2024

Some of my patients are hardcore outdoor fitness fans, braving the scorching heat of summer for their workouts. But fear not! There are a few tricks up our sleeve to keep those outdoor sweat sessions cool and safe. First and foremost, it's crucial to stay hydrated. Always carry a water bottle and take regular sips to prevent dehydration. Wearing light-colored, loose-fitting clothing can also help reflect the sun's rays and allow your skin to breathe.

Timing your workouts to avoid the peak sun hours, typically between 10 AM and 4 PM, can significantly reduce the risk of heat-related issues. Early morning or late evening sessions offer cooler temperatures and a more enjoyable experience.

Additionally, finding shaded areas or incorporating water-based exercises like swimming can provide relief from the heat while still delivering a solid workout. Don't forget to apply sunscreen with a high SPF to protect your skin from harmful UV rays and consider wearing a hat or visor to shield your face.

Lastly, listen to your body. If you start feeling dizzy, lightheaded, or overly fatigued, it's essential to take a break, find a cool spot, and rest. Safety should always be the top priority, ensuring that your passion for fitness is both enjoyable and sustainable, no matter the weather.

https://www.mdvip.com/about-mdvip/blog/5-tips-survive-hot-summer-workouts

07/26/2024

Congratulations to Andrew whose white coat ceremony was last weekend. He started medical school this week and I am confident that he will be a fabulous physician in the future 🎉

06/24/2024

This month we're focusing on the men in our lives. Unfortunately, most men are notorious for putting off early detection screenings -- even in my practice. This can be problematic, as early detection screenings and tests help save lives. The good news for men is that you don’t need every test, every year. Here are the preventive screenings most men should get, broken down into two categories by age group.

https://www.mdvip.com/about-mdvip/blog/mens-screening-and-preventive-tests-your-40s-50s-and-beyond

06/19/2024

June is Men's Mental Health Awareness Month. Depression is often associated with women more than men. But it also affects men and in large numbers. Unfortunately, men are less likely to address their depression than women. One reason is many men don’t experience textbook depression symptoms. Here’s some information I use to help educate my patients.

https://www.mdvip.com/about-mdvip/blog/depression-men-looks-different-it-does-women

06/16/2024

Happy Father’s Day! The men in our lives protect us – whether they’re our partners, fathers or sons. Unfortunately, many of them don’t protect themselves from health issues. And there’s a surprising gap in understanding many basic men’s health issues.

How much do you know about men’s health? Take our quiz to test your knowledge. https://www.mdvip.com/menshealthiq

06/07/2024

The role of the microbiome is becoming more relevant to everyday health. This is something I discuss with all of my patients!

If you're struggling with gut health, you're not alone! MDVIP's Gut Health Survey (March 2023) found that two-thirds of Americans are living with gut issues, including recurrent digestive symptoms like gas, bloating and abdominal pain, but few seek care from their doctor. 😮

Gastrointestinal issues not only affect quality of life but are also linked to serious health conditions ranging from diabetes and heart disease to Alzheimer’s and autoimmune disorders.

The good news is that you don't need to suffer in silence! A great place to start is by discussing your issues openly with your primary care physician. 🩺

➡️ And don't miss these amazing gut health insights on today's Mel Robbins podcast 🎧 “Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)” featuring

06/03/2024

When it comes to health span – the period in our life where we live healthy – not everything is in our hands. But that doesn’t mean we don’t have an influence. Research now points to certain healthy lifestyle choices that can add years to your life and life to your years.

https://www.mdvip.com/about-mdvip/blog/proven-ways-extend-your-health-span

05/29/2024

Many of my patients may not know they have insulin resistance. This can happen from heredity or from having a higher body fat percentage. This condition leads to a slower metabolism and eventually diabetes. The best way to combat prediabetes and prevent long term organ damage and progression to type 2 diabetes is to follow the insulin resistance diet along with regular exercise.

You can read more about prediabetes, insulin resistance, and the insulin resistance diet at this link: https://www.mdvip.com/about-mdvip/blog/take-control-prediabetes-insulin-resistance-diet

05/22/2024

Eating healthy doesn't have to be boring. Making meals that are delicious to you is the best way to make a sustainable change in diet! The most important thing you can do is eat whole foods and lean meats. 😊🥦🥑

Make burger night extra delicious with these avocado cream-topped turkey burgers.