Restore & Renew Counseling

Restore & Renew Counseling We are a holistic mental health counseling practice serving all of Michigan through Telehealth. We also provide in-person services upon request!

Happy New Year from Restore and Renew Counseling!What did you learn this past year?What are your goals for 2026?Restore ...
01/05/2026

Happy New Year from Restore and Renew Counseling!

What did you learn this past year?

What are your goals for 2026?

Restore and Renew Counseling is here for you as you reflect, reset, and move forward. Reach out to learn how we can support your mental health and well-being in the year ahead! šŸŒŸ



Image/ artwork credit: .soul

Thoughts are not facts, and you donā€™t have to believe everything your mind tells you šŸ˜Š
12/26/2025

Thoughts are not facts, and you donā€™t have to believe everything your mind tells you šŸ˜Š

Your body holds onto stress longer than your mind does. These gentle somatic practices support regulation, grounding, an...
12/19/2025

Your body holds onto stress longer than your mind does. These gentle somatic practices support regulation, grounding, and emotional release.

Scaling questions help us understand where we are and what we need next. Progress isnā€™t about being a 10, itā€™s about kno...
12/14/2025

Scaling questions help us understand where we are and what we need next. Progress isnā€™t about being a 10, itā€™s about knowing what helps you move forward šŸ¤

Sometimes clarity begins with a conversation. Talking it out untangles everything šŸ’›
12/08/2025

Sometimes clarity begins with a conversation. Talking it out untangles everything šŸ’›


These small ā€œdo this, not thatā€ steps can make a meaningful difference in your mental health journey.When youā€™re ready f...
11/23/2025

These small ā€œdo this, not thatā€ steps can make a meaningful difference in your mental health journey.

When youā€™re ready for supportive, personalized care, Restore & Renew Counseling is here for you. Book an appointment today! šŸ’™







Feelings arenā€™t enemies; theyā€™re messengers. You donā€™t have to fight themā€”just notice, learn, and let them go šŸ’­šŸŒˆ ...
11/12/2025

Feelings arenā€™t enemies; theyā€™re messengers. You donā€™t have to fight themā€”just notice, learn, and let them go šŸ’­šŸŒˆ

šŸŒæ Feeling drained or unmotivated? Youā€™re not alone. Burnout happensā€”but itā€™s not permanentšŸ‘‰ Swipe to learn practical tip...
11/05/2025

šŸŒæ Feeling drained or unmotivated? Youā€™re not alone. Burnout happensā€”but itā€™s not permanent

šŸ‘‰ Swipe to learn practical tips to recharge and find balance again

11/05/2025

Michigan winter can be brutal in many ways. One is on our mental health. When the short, dark days become the norm so do dark thoughts. If you are prone to seasonal depression now is the time to make an action plan! That can include scheduling regular visits with your local mental health professional šŸ§ 

231-335-7797
kelly@restorerenewcounseling.com

Happy Halloween! šŸŽƒAt Restore and Renew Counseling, the only thing scary is not taking care of your mental health šŸ‘»This s...
11/01/2025

Happy Halloween! šŸŽƒ

At Restore and Renew Counseling, the only thing scary is not taking care of your mental health šŸ‘»

This spooky season, remember that setting healthy boundaries isnā€™t something to feel guilty about, itā€™s something to celebrate! šŸ§”šŸ’œšŸ–¤

Not feeling motivated today? Try asking yourself these 5 simple CBT-based questions to spark action and shift your minds...
10/24/2025

Not feeling motivated today? Try asking yourself these 5 simple CBT-based questions to spark action and shift your mindset

Taking care of your mental health is the quiet strength that keeps you moving forward. šŸ’ŖāœØLetā€™s normalize rest, reflectio...
10/17/2025

Taking care of your mental health is the quiet strength that keeps you moving forward. šŸ’ŖāœØ

Letā€™s normalize rest, reflection, and reaching out.

Address

132 E. Grand River Avenue
Brighton, MI
48116

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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