Life Edit Therapy

07/26/2025

Tapping (also known as EFT or Emotional Freedom Technique) has a surprising amount of solid science behind it—and it’s one of my favorite go-to tools for emotional wellness. 🧠✨

If you're curious about how it might help with stress, anxiety, sleep, or even confidence, I highly recommend checking out The Tapping Solution app. It's user-friendly, research-backed, and packed with helpful sessions.

Want a quick way to explore how tapping could support you? Start with this short quiz 👉

Everyone responds to stress differently—and understanding your unique pattern is the first step to effective emotional healing. This quiz reveals which of the 8 Tapping Artchetypes you are, showing you how your nervous system handles stress and emotions. Once you discover your archetype, you'll re...

06/24/2025

An excellent offering for parents!

Learn how unresolved trauma impacts your parenting and how healing yourself helps protect your child(ren). Discover the power of co-regulation, connection over correction, and the difference between emotional age and capacity. 

06/23/2025

A fantastic idea for families who love to read!

Book Therapy's personalised reading service, curates a tailored set of book recommendations, based on your personal interests, needs & reading habits.

04/17/2025

Check out this helpful resource for parents of elementary school kids with ADHD!

Parenting Skills for Elementary-Age Children with ADHD Evidence-Based Treatment Strategies & Practical Recommendations Led by Beth Pearson, PhDChild Psychologist/DirectorArbor Psychology Group, Ann Arbor To register, complete the ADHD Parent Group General Interest Form Parents will learn the foundat...

03/28/2025

A terrific opportunity!

📢 Spots Are Filling Up for Confident Kids Camp! ☀️🎉

We still have openings for 3rd grade & up—perfect for kids who need extra support with school-related challenges in a fun, encouraging environment! 🏫💪 Our camp helps build confidence through exposure activities that mimic real school experiences, plus plenty of fun outside the classroom! 🎨🏀🌿

Don’t miss out—check our story to register today! ⏳✨

03/28/2025

Joy and graceful aging. A worthwhile 15 min listen:

NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of joy, hormones, ...

03/28/2025

🚨 Confident Kids Advanced Camp is Almost Full! 🚨

Only a few spots left in both classrooms! 🎉 This is a great opportunity for kids and parents to gain support and fresh ideas on how to create brave moments in everyday life. 💪✨

Don’t miss your chance—secure your spot today! ⏳ Check our story to register.

03/11/2025

For the animal welfare warriors, I see you and thank you: https://www.lifeedittherapy.com/animalwelfarewarriors

When this work feels heavy, steep yourself in what you know is true. May these words be a soft embrace when you're tired, offering you a space to grieve, find your footing, and take a deep breath. The world is a better place because of you. The following thoughts are meant to be savored, one at a ti...

02/23/2025

Here is an excellent opportunity for 3-7-year-olds with selective mutism!

🌸 This Spring Break, give your child with Selective Mutism the chance to grow, connect, and have fun in a supportive environment! 🗣️💛
Our specialized program helps kids practice playing and communicating with peers in a safe, encouraging setting—led by two clinicians at all times for personalized support. Perfect for children ages 3-7, this engaging experience includes fun activities, confidence-building, and snacks! 🍎✨
💰 Covered by BCBS insurance or $50 per session for out-of-network families. Spots are limited—reserve yours today!

01/15/2025

Sometimes, healing begins with a pause—a moment to feel the earth steady beneath your feet, to let your breath flow slow and deep, and to name that which anchors and sustains you.

"Bright eyes, brave heart." These words have become a gentle refrain in my life, a mantra whispered in moments of uncertainty. They call me to seek beauty, honor the good that endures, and root myself in the practices that engender resilience and hope.

What words, dear soul, do you need to speak into the quiet to steady your spirit? What mantra might guide you back to the strength and grace already within you?

12/23/2024

🎄✨ If this season brings up grief, loneliness, or struggle, know you’re not alone. 💛

Amid the pain, dare to lean toward connection instead of disconnection. Connection can take many forms:

🌿 Nature – A walk outside, feeling the ground beneath your feet, or simply breathing in fresh air.
💫 Self – Journaling, taking a quiet moment or engaging in something that brings you peace.
🙏 Spirit – Prayer, meditation, or embracing whatever nurtures your soul.
❤️ Others – A heartfelt text, a shared meal, or just sitting in the presence of someone who cares.

It doesn’t have to be big or perfect. Just something to remind you that you are safe, you matter, and you have the power to choose what feels right for you.

This season, let’s honor where we are and lean into connection, one small step at a time. You are not alone. 💖

12/20/2024

Yes to "pause."

There will be days when you need to pause. To rest. To take a break. To recuperate.

Love standing still is still love.
Love standing still is still powerful.

To everyone working tirelessly for a better, kinder world—for animals, people, and the planet—your outpouring to the world was never meant to be nonstop. You are allowed to pause and replenish your spirit. And when you start moving again, your song will be as beautiful as ever. 🎼 💙