Agate Core Therapy

01/01/2026

Strong moms.
Steady runners.

Care that keeps you moving toward your goals.

12/25/2025

Wishing everyone a holiday season filled with hope, love, and laughter. 💕

Merry Christmas!

12/21/2025

In this episode of The Dirt, Coach Loretta and I continue our conversation about the evolving female athlete body, helping you adapt your training—not quit it—so you can stay confident, strong, and resilient in the sport of life for the long run haul, even when the hormone roller coaster feels unpredictable.

If you've ever felt "off" despite doing all the right things, this episode is for you.

12/02/2025

Keep yourself injury-free for this next training cycle. Contact Agate Core Therapy to learn how they can keep you running.

12/01/2025

Want to run pain-free??

It starts here while you’re in between seasons. You can double down on mobility (how you move) and strength during these months to improve running performance and reduce injury risk.

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11/28/2025

Still feeling so grateful for the opportunity to be a guest on the podcast Gut Feelings: Life Unfiltered. Such a refreshing, real conversation we all need to hear.

We continue to try to shift the narrative to ‘common but not normal’ in so many areas of health & wellness including pelvic floor. Take a listen and weigh in on the topic.

11/27/2025

11/12/2025

I was blessed to know I wanted to be a physical therapist when I was a junior in high school.

As a high school cross and track athlete that was told to stop running after a series of overuse injuries (which just wasn’t practical), my goal entering the physical therapy space became to keep all runners running.

Two decades later, I continue to seek out ways to support my running community at all ages and distances. Thank you rundnasystem, runcoach_reese, & dougadamspt!

11/09/2025

As much as I would like to believe healing is a linear process, it's not. There will be flares as we test the limits and get back to what you love to do.

I'm here to give you those tools to ride the waves; I'll be with you for the ups and downs.

We are in this together.

11/01/2025

Go Bulldogs🧡🖤

09/30/2025

RECAP: did not disappoint! Great educators and therapists continuing to pave the path for pelvic practitioners across the world!

PSA: Everyone has a pelvic floor! This is not exclusive to any gender or s*x.

I encourage anyone struggling with persistent low back pain or hip pain, find a pelvic floor practitioner.

If you struggle with leaking (p*e or p**p), urinary urge or frequency, constipation, painful s*xual experiences, pelvic pain or numbness, and/or any other ‘unexplained’ symptoms in abdomen or pelvic area, find a pelvic floor practitioner.

Please don’t hesitate to reach out.

09/23/2025

We are halfway through the high school cross country season and quickly approaching the Detroit Half/Full Marathon.

Fall is my favorite season to run especially here in Michigan as the leaves change. Whether you run to clear your mind, to stay fit, to compete, or to have fun - I'm here for each of you.

Tag your friends who may need a little tune-up, so they can keep running.