Elevate Performance Labs

12/26/2025

10/04/2025

Changing your eating habits and still not losing weight? Come get your metabolism tested! We’ll find out exactly how many calories your body is burning and the software will also compare your metabolism to others who have taken the test nationwide to see if yours is working faster or slower.

12/27/2024

Come get your metabolism tested and have your best chance at accomplishing your health goals this coming year!

The test can take anywhere from 10-20 minutes and only requires you to breathe into a machine.

Schedule at www.elevateperformancelabs.com

11/19/2024

Yo-yo dieting, also known as weight cycling, refers to the repetitive pattern of losing and regaining weight. This often occurs when individuals follow restrictive diets to lose weight quickly, only to revert to their normal eating habits, leading to weight regain. The cycle can be frustrating and demotivating, as it can negatively impact both physical and mental health.

Several factors contribute to yo-yo dieting, but this most commonly happens, because of being in an excessive and unsustainable caloric deficit. While being in a deficit is essential for weight loss, eating too few of calories will quickly make us fall off of our plan and can lead to eating an excess of calories.

This is why it’s important to know how many calories your individual body burns, so that you can confidently know you are in a sustainable deficit.

Schedule at https://www.elevateperformancelabs.com

Reminder - all tests are 20% off for the month of November!

11/03/2024

We are celebrating 1 year in business! Get 20% off your next RMR (Metabolism) test and/or your next VO2 max test by scheduling this month!

Schedule at www.elevateperformancelabs.com

10/30/2024

Happy Halloween! 👻

10/01/2024

We know that the only way to lose body fat is to be in a calorie deficit. It’s easy to eat less food or less calorie dense food, but without knowing our RMR, we can easily eat too few calories and fall off our eating plans, as it’s just not maintainable.

Schedule your RMR test today and get on an eating plan that is maintainable and works!

www.elevateperformancelabs.com

09/25/2024

This is what 1 pound of fat looks like. If you want to lose this amount of fat off of your body, you need to be in a deficit of 3500 calories. If you want to lose 1 pound a week, you need to either eat 500 less calories a day, burn 500 calories a day, or a combination of both.

At Elevate, we can test you to find your caloric baseline so you can know with certainty that you are in a calorie deficit and are reaching your goals.

Schedule at www.elevateperformancelabs.com

09/19/2024

Did you know that the only way to lose body fat is to be in a calorie deficit? No matter what diet you’re doing (keto, intermittent fasting, etc) they can all be effective at losing body fat, as long as you remain in a calorie deficit.

Without getting tested, with the fluctuations of water and several other variables, it can take months to figure out if you’re actually in a calorie deficit. Often times we’ll start our diets and our weight will drop tremendously in the first couple weeks, as we tend to stop eating high sodium, high inflammatory foods, and our body will let go of all the water we’ve been retaining, but even if you’re eating “clean” non processed foods, if you’re in a calorie surplus, you will still be putting on more body fat.

If you get your RMR tested, you will know with confidence that no matter what the scale says that day, if you were in a calorie deficit, you lost body fat.

If you are checking, you’re guessing! Schedule your test today at www.elevateperformancelabs.com

09/04/2024

Elevate is now a proud sponsor of the SFS fight team!

This is Zoe Nowicki. She is an undefeated professional fighter for Invicta FC!

Here are some of her other accomplishments!
- Undefeated amateur MMA fighter
- NCAA Women's Wrestling National Champion
- WCWA National Champion
- 2021 Olympic Team Trials Qualifier
- U23 World Team Trials Runner Up
- 2x U23 World Team Alternate
- Multiple Time HS, Collegiate & World Team Trials All-American

Zoe came in and completed a VO2 max test to see where here cardio currently is and she scored a 51.6!
This is the highest score for a female that has been tested at Elevate!

We're excited to test her again before her next fight to see where her cardio will be at the end of a full camp.

08/07/2024

Knowing your VO2 max is the best predictor of longevity than any other biomarker available today.

Schedule at www.elevateperformancelabs.com

07/16/2024

The only way to lose body fat is to be in a caloric deficit.

Schedule your RMR test to find out how many calories your body burns at rest!

www.elevateperformancelabs.com

If you aren’t checking, you’re guessing.