02/04/2026
💪 Resilience isn’t just for tough moments — it’s something we can build at any age.
AARP highlights research showing that many older adults are surprisingly good at bouncing back, and emotional well-being is one of the biggest predictors of resilience.
Simple habits like maintaining routines, staying socially connected, and being honest about what you need can all help strengthen your “bounce‑back” muscles over time.
👉 Check out the article to learn a few practical ways to build resilience as you age.
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A look at the science of resilience and how it affects the mental and physical health of older adults, plus ways to bounce back stronger after a hardship