Lifeupsidedown

10/21/2021

Hey y’all! 🙃
With the holidays just around the corner and COVID feeling more manageable post quarantine, I wanted to post here and offer my 10+ years of experience as a personal trainer-lifestyle coach. If you or anyone you know is ready to get their fitness goals accomplished, this is YOUR season and I am here to HELP!

Please spread the word and let your friends know. I have a few client spots available and could not be more excited to commit to this journey with new clients.
Message me for any inquiries about pricing, scheduling, and more💪🏼
Also, feel free to like and follow my fitness page here👍🏼

11/13/2018

VOTING BEGINS NOW

01/18/2018

🐅💪🏋️‍♂️🙃

Join us on 1.24.12 in the UC Atrium for the kickoff of Memphis Healthy U!

10/18/2017

10/11/2017

Posture is a powerful factor in your personal health and wellbeing.♻️✅

10/02/2017

09/28/2017

09/03/2017

Awesome resource for daily mobility, stretching techniques and tutorials to help you prevent, reduce, rehab, or correct any physical aches, pains, strains, & injuries in your muscles & joints.

Mobility & self-care exercises from NYT bestselling author Dr. Kelly Starrett.

Sign Up for Our Newsl

08/30/2017

See, excuses are endless for those who don't have a "Why" for what they do in life. So define your "Why" to define your success in achieving any goal you have in life!

08/18/2017

Simply stretches you can and should do daily to help prevent and counteract the disease of chronic sitting and sedintary lifestyles.

07/28/2017

"Use it or lose it..." FITness is a LIFEstyle not a commodity...

03/22/2017

Slow down, be still, & just breathe. I've learned that our lives have become so consumed by the world around us that we lose touch with ourselves. Our inner most being.

03/21/2017

We can either live by limitations that are either set by our own disbelief in ourselves, our ability, our lack of self-worth or value...🙄or the belief in the opinions of others🤔rather than believing in ourselves 💯%
👉See, if we don't 1st believe in ourselves, then no one ever will.🛐BELIEVE IN YOURSELF 🚹🚺 🙌 💪🏋🏻Heavy #️⃣1️⃣➕Heavy 🏋🏻starting @ [135Ibs x 5]+[185Ibs x 5]+[205Ibs x 5]+[225Ibs x 5]+[275Ibs x 5]+[295Ibs]+[315Ibs x 5] @ [165Ibs]BW🙋🏻‍♂️🙅🏻‍♂️🤷🏻‍♂️👊☝️🙃 ™ **ch

03/21/2017

Special shoutout to all the ladies🙋🙅who conquered the challenging partner👥[workout-of-the-day]💪tonight @ Atoka Fitness Center 💦👊

03/14/2017

Who says getting your kids to eat healthier is almost impossible? It's called exposure. If you never encourage your kids to try a variety of healthier foods such as fruits, vegetables, whole-grains, fish, etc. Than how will you or your kids ever know how good healthy food can taste and be??? You can't knock it until you try it.

03/14/2017

Take every excuse out of your mouth and mind and move mindfully daily in a positive direction.

03/14/2017

🍟🍔➕📺=⚰️🆚🍎➕💪=🏋️🏋️‍♀️✅|| In life, we always have a choice. Either we can choose to make healthier choices or unhealthy choices daily. I encourage you to choose wisely making healthier choices for your body and your health. As you only have one body and one life to live.☝️So treat your body and your life as if it's the only one you have...b/c it is.😉 || Instead of choosing to be lazy living a sedentary, stressed, unhealthy lifestyle fueled by fast-highly-processed food, while sitting for hours and hours...playing on your smartphones surfing social media and the internet... choose to replace these unhealthy habits with healthier lifestyle habits by exercising, eating healthier, & learning to manage your stress with exercise and nutrition. Moving mindfully daily free of negativity in a positive direction.🙃 ™