Dr. Marcus Gall

Dr. Marcus Gall Dr. Marcus Gall is a leader in health in the Brighton, CO community, teaching people the principles to living a long and healthy life.

We reach for quick fixes (hello, energy drinks), but those often leave us feeling worse. The truth? Real, lasting energy...
07/23/2025

We reach for quick fixes (hello, energy drinks), but those often leave us feeling worse. The truth? Real, lasting energy comes from movement, nourishment, and lifestyle changes.

👉 Swipe through to learn what’s really draining your energy—and how to get it back, naturally.
Start boosting your energy today. You don’t need to settle for tired.

To learn more, check out this article https://maxliving.com/healthy-articles/expend-energy-to-create-energy/

Did you know one workout can help balance your blood sugar? Even a single session of exercise—like a brisk walk, strengt...
07/20/2025

Did you know one workout can help balance your blood sugar?
Even a single session of exercise—like a brisk walk, strength training, or a quick HIIT circuit—can help your body use insulin more effectively and lower blood sugar levels.

Here’s why that matters:
âšĄïž More stable energy throughout the day
😌 Fewer mood swings and sugar crashes
🧠 Better focus and brain function
đŸ’Ș Long-term support for metabolism and hormone health

Whether you're managing blood sugar or just want more consistent energy, regular movement is one of the most powerful tools you have.

We are halfway through 2025... how are those New Year’s resolutions holding up? 🎯✹July is the perfect time for a reset, ...
07/19/2025

We are halfway through 2025... how are those New Year’s resolutions holding up? 🎯✹

July is the perfect time for a reset, refocus, and realign. Whether you crushed your goals, lost momentum, or forgot what they even were (no judgment!), this is your reminder:

âžĄïž You don’t need a new year to make a new commitment.
âžĄïž Small shifts now can create big changes by December.
âžĄïž Your health and goals are still worth showing up for.

Take a deep breath. Revisit your “why.” And keep going—you’ve got time.

Tell us in the comments what goal you are recommitting to!

Need help getting started with creating goals? Here is a great podcast about practicing healthy habits daily: https://maxliving.com/podcast/healthy-habits-to-practice-daily/

07/17/2025

How are YOU living the 5 Essentials? 🌿
We love hearing how our community is putting the 5 Essentials into action. Whether it’s moving more, eating clean, managing stress, or staying aligned —the 5 Essentials: mindset, nutrition, oxygen & exercise, minimizing toxins, and chiropractic care form a holistic foundation for living a healthy, purpose-driven life.

👇 Drop a comment and share one way you’re living the Essentials in your daily life. You might just inspire someone else on their journey too!

Healthy fats are essential for brainpower!Foods like avocados, walnuts, and wild-caught salmon are all high in healthy o...
07/16/2025

Healthy fats are essential for brainpower!
Foods like avocados, walnuts, and wild-caught salmon are all high in healthy omega-3 fats that help support memory, mood, and mental clarity. Omega-3s can also help reduce chronic inflammation, which is linked to cognitive decline and disorders like Alzheimer’s and depression.

🧠 Fuel your brain with real food. Think smarter, feel better.

For more check out this article https://maxliving.com/healthy-articles/best-and-worst-foods-for-brain-health/

Sitting still for hours? đŸȘ‘Extended sitting can slow circulation, tighten your muscles, and lead to poor posture, often c...
07/15/2025

Sitting still for hours? đŸȘ‘
Extended sitting can slow circulation, tighten your muscles, and lead to poor posture, often causing back pain, fatigue, and even decreased focus.
Small movements throughout the day can help counteract those effects—and that’s where the Wobble Cushion comes in.

It encourages gentle spinal movement, boosts core stability, improves balance, and helps you stay active, even while working or studying.

Take care of your spine, even from your seat.
👉 If you don't have a Wobble Cushion at home, you can purchase one in the office today!
https://store.maxliving.com/products/inflatable-wobble-cushion

That nagging tension, tightness, or fatigue might be your body’s way of asking for support. Chiropractic care helps rest...
07/14/2025

That nagging tension, tightness, or fatigue might be your body’s way of asking for support. Chiropractic care helps restore balance, improve how you feel day to day, and unlock your body’s natural ability to heal.

Whether you're curious, ready to start care, or just want to learn more—we’re here to meet you wherever you are.

📅 Call or DM us to schedule a visit or ask any questions.

Free from pain.Free from medication.Free to move, think, and thrive the way your body was designed to.Chiropractic care ...
07/13/2025

Free from pain.
Free from medication.
Free to move, think, and thrive the way your body was designed to.

Chiropractic care removes interference so your nervous system can do what it was made to do—heal from the inside out.

Experience the freedom that comes when your body is aligned and functioning at its best.
Call or DM today to start your healing journey! 303-659-3128

Chiropractic care is about more than cracking backs—it's about restoring balance, removing nerve interference, and helpi...
07/11/2025

Chiropractic care is about more than cracking backs—it's about restoring balance, removing nerve interference, and helping your body heal naturally.

Step 1: Book a consultation
Step 2: Get a full evaluation (we’ll explain everything!)
Step 3: Start your personalized care plan
Step 4: Feel the difference as your body begins to work with you—not against you

Your health journey doesn’t have to be confusing. Let’s take the first step—together.

📅 Call us or send us a DM to get started today! 303-659-3128

Big changes start with small, intentional steps. 🎯 Whether it’s improving your health, mindset, or daily habits—clear go...
07/10/2025

Big changes start with small, intentional steps. 🎯 Whether it’s improving your health, mindset, or daily habits—clear goals give you direction and purpose.

Start with why, stay consistent, and don’t be afraid to dream big. The results? They come from showing up every day. đŸ’Ș

What goal are you working on right now? Drop it in the comments—we’re cheering you on! 🙌

We all know sunscreen is essential for protecting your skin—but not all sunscreens are created equal. Many conventional ...
07/08/2025

We all know sunscreen is essential for protecting your skin—but not all sunscreens are created equal. Many conventional brands contain toxic chemicals that can harm your skin, and disrupt hormones.

🔍 Toxic Ingredients to Avoid in Sunscreen:
đŸš« Oxybenzone – Linked to hormone disruption and allergic reactions
đŸš« Octinoxate – Can affect thyroid function
đŸš« Homosalate – May accumulate in the body and disrupt hormones
đŸš« Parabens & Fragrances – Associated with skin irritation and hormone interference

💡 Better, Non-Toxic Alternatives:
✅ Mineral-based sunscreens with zinc oxide or titanium dioxide (non-nano form)
✅ Fragrance-free, paraben-free formulas

Remember, what you put on your body is just as important as what you put in it.

Learn more about toxic cosmetic ingredients in this article: https://maxliving.com/healthy-articles/toxic-skincare-ingredients/

Address

Brighton, CO

Opening Hours

Monday 9am - 10am
6pm - 7pm
Tuesday 3pm - 5pm
Wednesday 8:30am - 11am
3pm - 6pm
Thursday 3pm - 5pm
Friday 7:30am - 10am

Telephone

+13036593128

Website

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