To Be Known Therapy

12/14/2025

Shout out to the Brighton High School students for sharing the love, being vulnerable and encouraging others! 🌟 🧡🖤

10/29/2025

Sometimes the chocolates at the office know just what to say.

07/10/2025

Do you feel like life keeps piling on? Do you sense a collapse is coming? Does the to-do list never end? There is hope. You will persevere. You are capable. Look at the bigger picture.

06/25/2025

Where do you go to find some solace in the midst of chaos?

This is my place.

I’m still working.
I’m still processing the deep therapeutic work you’re doing.
I’m still reflecting on my role in it.
I’m still managing my own family’s day-to-day.

AND there is some peace here.
Breathe in the calm air.
Hear the birds and all their inflections.
Feel the breeze (or the heat).
Close my eyes for a moment.

Search for and utilize your space.

04/24/2025

Micro-movements can contribute to enhanced mood, restfulness, and productivity; consider the following strategies:

🏠 Setting: Choose a setting that minimizes distractions, incorporating natural elements or imagery whenever possible.

☕️ Comfort: Enhance comfort levels by utilizing a blanket or enjoying a cold beverage.

✅ Goals: Establish realistic goals and track progress using tallies or time logs.

💭 Thoughts: Encourage a positive mindset by repeating affirmations, such as "I am capable," "I can achieve this," and "I will not entertain intrusive thoughts today."

11/18/2024

PSA: The holiday season brings about grief, pain, loneliness and stress for more people than you know. You are not alone. We are here for you to process when you need it.

11/06/2024

Embrace the beauty of change this Fall by setting new goals and reflecting on personal growth. Let this season inspire you to unlock your potential and thrive through Life Coaching sessions with Kris.

http://tobeknowntherapy.com/services

05/29/2024

This calm takes a lot of practice to learn, but is absolutely possible! Therapy is a place to start mastering the skills of self-regulation that leads to patience and providing calm.

05/12/2024

04/22/2024

Together with a client, this piece was created to celebrate healing and growth through therapy.

04/16/2024

Journaling is a useful technique for processing past experiences and gaining insight into your emotions. I suggest writing whatever comes to mind without worrying about how it sounds. 📖