Renewed Relationships Counseling and Psychological Services

05/11/2025

A beautiful letter honoring moms, as well as the hurt so many feel on Mother’s Day…

Hey, there, sweet Mama, I know we have never met. You don’t know anything about me, and I probably know little to nothing about you. But if you are a mother, Mother’s Day is most likely…

02/14/2025

Some good communication tips on Valentine’s Day!

Setting emotional boundaries to build up relationships

05/14/2022

https://www.psychologytoday.com/us/blog/brave-voices/202205/the-risks-accommodating-childs-anxiety?fbclid=IwAR2ySUyqFns63tdqrAbL7lKn6e8mdSbB8ZtjuEyPCLkUlD6Xq7a3C0-Sh_M

How to foster resilience and self-regulation in kids instead.

12/01/2021

My thoughts and prayers today have centered on those affected by the horrible tragedy at Oxford High School. As a parent, I found myself crying several times as I pictured those parents awaiting news of their students. As the wife of a school administrator, I considered the heaviness that all involved must be feeling. As a therapist, I thought of the grieving, coping, processing, and healing that lies ahead for the students, staff, and community.

When a tragedy occurs, especially one so close to home, it’s difficult to know how and when to discuss it with our kids. This link contains several good points to consider in doing so.

https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-safety-and-crisis/school-violence-resources/talking-to-children-about-violence-tips-for-parents-and-teachers

11/17/2021

We are excited to welcome John Heger, Psy.S., LLP to our practice! Click here to read more about John's experience and interests.

John Heger is a clinician with a Specialist Degree in Clinical Psychology and Experiential Education from the Michigan School of Psychology and a Master’s degree in Practical Theology from Ashland Theological Seminary.

12/15/2020

Boundaries and communication can be difficult, but they are meant to keep us emotionally, spiritually, and physically safe. Here are some tips to set boundaries for others and around your own expectations of others so that you feel content this holiday season.

Preserving our relationships and our physical and mental health

12/03/2020

Simple listening skills teaches self-confidence to our children. Let them know you are interested in them as individuals, and not just in their tasks.

Practice good listening body language so your child knows you are actively listening and completely present!

Ask simple yet specific questions like….
✅ How was your day?
✅ What was the best part of your day?
✅ Is there anything you’ve been thinking about alot lately?
✅ Do you want to do something fun this weekend?
✅ How is your friend BLANK?
✅ What’s your opinion on this / What do you think about this? (movie, news, decision)

11/05/2020

A little imagination goes a long way for mood improvement and healthier minds.

The cure for boredom is curiosity. Allow your kids the opportunity to explore their interests and passions when you remove the screen and give them the mental space to dream. 💫

09/20/2020

It's been a hard 6 months, so don't be afraid to take a deep breath, give yourself grace, and make time for self-care.

Dr. Meg offers 4 mental health remedies to reduce anxiety and overwhelm amid pandemic parenting.

09/03/2020

Important lessons, with or without a pandemic!

As kids mature socially they need to learn how to set and respect boundaries. Teaching them about empathy and self-awareness is a good place to start.

08/18/2020

Three reasons you might be avoiding it—and solutions to help.

08/05/2020

We all need to know that we are loved for who we are.

Instead of focusing on your child’s behavior this summer, focus on his character, and challenge him to do the same. Learn how to make character development FUN.