Bussey Holistic Therapy

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Bussey Holistic Therapy Holistic Mental Health Counseling How each person defines these concepts are individually unique. I view each client as a whole person–mind, body, and spirit.

Bussey Holistic Therapy is founded on the premise that all human beings have an innate desire for balance, healing, and growth. I meet each client where they are in order to help them meet their personal goals. As a therapist, I am here to partner with you on your journey. Although life has the potential to be joyful and fulfilling, at times we all face challenges. This is part of the human condition to which none of us are immune. While we may generally have the resilience to cope and to move through difficult experiences, there are those times when we become aware that additional support and resources may be helpful in navigating difficult circumstances, healing from painful experiences from the past, or when we become aware of thoughts, feelings, or behaviors that we would like to address in order to live a richer life. Therapy can be a constructive resource offering a safe space to heal and grow.

01/09/2025

Animal therapy is so powerful, hospitals use it to speed healing.

Research from Azabu University found that mutual gaze between humans and their dogs increases oxytocin (the hormone of love and bonding) by about 300% in people and 130% in dogs. That’s a profound neurochemical shift from something as simple as connection!

And the benefits go beyond oxytocin. Interacting with dogs has been shown to lower stress hormones like cortisol, reduce blood pressure, and trigger the release of feel-good brain chemicals such as serotonin and dopamine.

Clinical trials have found that animal-assisted therapy reduces pain, anxiety, and depression, while improving overall well-being and even recovery outcomes.

Sometimes the most powerful medicine doesn’t come in a pill or a procedure, it comes with four legs.

28/08/2025
22/08/2025

If a parent ever says, "My kid cut me off," "They won’t talk to me," or "They won’t let me see the grandkids," don’t just feel sorry for them. Don't immediately accept their victim narrative. Instead, ask the real, uncomfortable question: What did you do that made your own child feel safer without you?
Because kids don’t walk away from their parents for fun. They walk away to protect their peace after years of trying, after endless explaining, after countless tears, after begging to be heard, only to be dismissed or hurt again. What did you do, or repeatedly say, that finally made being without you feel easier than being around you? What specific words or actions, repeated over and over, finally made them stop showing up? How much damage did you cause for them to finally choose distance as their only option for self-preservation?
A child doesn’t cut off a parent unless that parent has emotionally cut them off first. They don’t abandon you unless they have felt profoundly abandoned by you first—abandoned emotionally, psychologically, or even physically. Read that again.
This is a hard truth, an unfiltered emotion that demands accountability. It’s a call to look beyond the surface, to examine one's own role in the breakdown of a relationship, rather than simply blaming the other party.

20/08/2025

From childhood, society teaches us that success is defined by two things:
👉 The job title on our visiting card.
👉 The number in our bank account.

But let’s pause and ask ourselves honestly — is that really success?

If you earn a high salary but have no peace of mind, is that success?
If you carry a big title but sacrifice your health and family, is that success?
If your days are filled with stress, anxiety, and emptiness — can that be called success at all?

✨ True success is not one-dimensional. It is a balance. A harmony. A life that feels full, not just busy.

A better measure of success looks like this:

Good relationships → people who genuinely love and support you.

Good health & wellbeing → the energy to live and enjoy life.

Financial stability → not just wealth, but freedom from constant worry.

Free time → moments to breathe, rest, and live beyond work.

Making a difference → knowing your existence adds value to others.

Liking what you do → not dreading Monday mornings.

Lifelong learning → keeping curiosity alive, growing every day.

Career → not just a job, but a path aligned with who you are.

💡 The Buddha once taught that chasing material desires without inner balance leads only to suffering. A golden cage is still a cage. True wealth is measured not by how much you have, but by how little you need and how much peace you carry inside.

So, the next time you look at your life, don’t just ask:
❌ “What’s my title?”
❌ “How much do I earn?”

Instead, ask yourself:
✅ “Am I at peace?”
✅ “Am I surrounded by love?”
✅ “Am I healthy, growing, and fulfilled?”

🌿 Because in the end, success is not about what the world sees in your bank account, but what you feel in your heart when you lay your head down at night.

✨ Redefine success. Live deeply, not just busily.

12/08/2025

This is powerful and rings true.

Anger is a difficult but necessary part of the process, often the first step towards healing.

10/08/2025

You'll be misunderstood ❤️‍🩹🙏

09/08/2025

Transformation isn’t always seen on the outside.

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