Essential Family Chiropractic

Essential Family Chiropractic Essential Family Chiropractic is the health destination for the people of Brighton, CO. Dr. Marcus Gall is teaching people how to take back their health.

Are you just getting by, or truly living well? Real health is more than feeling “okay”—it’s built on five essentials: ch...
07/27/2025

Are you just getting by, or truly living well? Real health is more than feeling “okay”—it’s built on five essentials: chiropractic care to support your nervous system, clean nutrition to fuel your body, a strong mindset to manage stress, movement and oxygen to boost vitality, and minimizing toxins in your daily life.

Want to learn how to put these into action? Our new book breaks it down with simple, practical tips for real-life change.

Pick up your copy in the office today!

X-rays allow us to see what the eye can’t—giving us a detailed view of your spine to help identify subluxations. A sublu...
07/26/2025

X-rays allow us to see what the eye can’t—giving us a detailed view of your spine to help identify subluxations. A subluxation is a misalignment in the spine that can interfere with nerve function, potentially affecting your overall health.

While X-rays aren’t always necessary, they can help us:
✅ Pinpoint the exact location of spinal misalignments
✅ Understand the severity of the issue
✅ Create a care plan that’s precise and personalized to your unique needs

Knowledge is power when it comes to your health. Do you have questions about X-rays? Send us a DM or call our office at 303-659-3128—we're here to guide you every step of the way.

Don't forget that next week is our Friends and Family Week! Your friends and family can make an appointment and get eval...
07/24/2025

Don't forget that next week is our Friends and Family Week! Your friends and family can make an appointment and get evaluated with x-rays for only $40! The $40 will help buy school supplies for Grace Bible Fellowship Church to give out to the Brighton Community.
We are also partnering with Lauren .leaf.holistic in Brighton and she will be doing chair massages in our office along with discounted massage services on first time clients and special deals on massage package pricing! She will be in our office Tuesday, July 29th from 4-6 pm, Wednesday, July 30th from 8:30-10 am and 3-6 pm, Thursday, July 31st from 3-5 pm and Friday, August 1st from 8:30-10 am.
We look forward to a week of giving back to you and our community!

We reach for quick fixes (hello, energy drinks), but those often leave us feeling worse. The truth? Real, lasting energy...
07/24/2025

We reach for quick fixes (hello, energy drinks), but those often leave us feeling worse. The truth? Real, lasting energy comes from movement, nourishment, and lifestyle changes.

👉 Swipe through to learn what’s really draining your energy—and how to get it back, naturally.
Start boosting your energy today. You don’t need to settle for tired.

To learn more, check out this article https://maxliving.com/healthy-articles/expend-energy-to-create-energy/

Did you know one workout can help balance your blood sugar? Even a single session of exercise—like a brisk walk, strengt...
07/21/2025

Did you know one workout can help balance your blood sugar?
Even a single session of exercise—like a brisk walk, strength training, or a quick HIIT circuit—can help your body use insulin more effectively and lower blood sugar levels.

Here’s why that matters:
⚡️ More stable energy throughout the day
😌 Fewer mood swings and sugar crashes
🧠 Better focus and brain function
💪 Long-term support for metabolism and hormone health

Whether you're managing blood sugar or just want more consistent energy, regular movement is one of the most powerful tools you have.

We are halfway through 2025... how are those New Year’s resolutions holding up? 🎯✨July is the perfect time for a reset, ...
07/20/2025

We are halfway through 2025... how are those New Year’s resolutions holding up? 🎯✨

July is the perfect time for a reset, refocus, and realign. Whether you crushed your goals, lost momentum, or forgot what they even were (no judgment!), this is your reminder:

➡️ You don’t need a new year to make a new commitment.
➡️ Small shifts now can create big changes by December.
➡️ Your health and goals are still worth showing up for.

Take a deep breath. Revisit your “why.” And keep going—you’ve got time.

Tell us in the comments what goal you are recommitting to!

Need help getting started with creating goals? Here is a great podcast about practicing healthy habits daily: https://maxliving.com/podcast/healthy-habits-to-practice-daily/

07/18/2025

How are YOU living the 5 Essentials? 🌿
We love hearing how our community is putting the 5 Essentials into action. Whether it’s moving more, eating clean, managing stress, or staying aligned —the 5 Essentials: mindset, nutrition, oxygen & exercise, minimizing toxins, and chiropractic care form a holistic foundation for living a healthy, purpose-driven life.

👇 Drop a comment and share one way you’re living the Essentials in your daily life. You might just inspire someone else on their journey too!

Healthy fats are essential for brainpower!Foods like avocados, walnuts, and wild-caught salmon are all high in healthy o...
07/17/2025

Healthy fats are essential for brainpower!
Foods like avocados, walnuts, and wild-caught salmon are all high in healthy omega-3 fats that help support memory, mood, and mental clarity. Omega-3s can also help reduce chronic inflammation, which is linked to cognitive decline and disorders like Alzheimer’s and depression.

🧠 Fuel your brain with real food. Think smarter, feel better.

For more check out this article https://maxliving.com/healthy-articles/best-and-worst-foods-for-brain-health/

Sitting still for hours? 🪑Extended sitting can slow circulation, tighten your muscles, and lead to poor posture, often c...
07/16/2025

Sitting still for hours? 🪑
Extended sitting can slow circulation, tighten your muscles, and lead to poor posture, often causing back pain, fatigue, and even decreased focus.
Small movements throughout the day can help counteract those effects—and that’s where the Wobble Cushion comes in.

It encourages gentle spinal movement, boosts core stability, improves balance, and helps you stay active, even while working or studying.

Take care of your spine, even from your seat.
👉 If you don't have a Wobble Cushion at home, you can purchase one in the office today!
https://store.maxliving.com/products/inflatable-wobble-cushion

That nagging tension, tightness, or fatigue might be your body’s way of asking for support. Chiropractic care helps rest...
07/15/2025

That nagging tension, tightness, or fatigue might be your body’s way of asking for support. Chiropractic care helps restore balance, improve how you feel day to day, and unlock your body’s natural ability to heal.

Whether you're curious, ready to start care, or just want to learn more—we’re here to meet you wherever you are.

📅 Call or DM us to schedule a visit or ask any questions.

Free from pain.Free from medication.Free to move, think, and thrive the way your body was designed to.Chiropractic care ...
07/14/2025

Free from pain.
Free from medication.
Free to move, think, and thrive the way your body was designed to.

Chiropractic care removes interference so your nervous system can do what it was made to do—heal from the inside out.

Experience the freedom that comes when your body is aligned and functioning at its best.
Call or DM today to start your healing journey! 303-659-3128

Address

Brighton, CO

Opening Hours

Monday 7:30am - 10am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8:30am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:30am - 10am

Telephone

+13036593128

Website

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