Essential Family Chiropractic

Essential Family Chiropractic Essential Family Chiropractic is the health destination for the people of Brighton, CO. Dr. Marcus Gall is teaching people how to take back their health.

12/21/2025

Some days it feels like your body is working against you. Hot flashes, night sweats, mood swings, low energy. 😓

It is not just in your head. Your hormones may be out of balance.

At the Holy Hormones Virtual Summit you will learn what is happening inside your body and simple steps to feel like yourself again.

📞 Give us a call to reserve your spot today! 303-659-3128

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, an...
12/20/2025

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, and more.

Even healthy habits can’t work their best if your body is misaligned. Clear the blockages. Let your body thrive.

💡 Take the first step toward real health. DM us to grab your copy of The 5 Essentials to Real Health today.

True health freedom isn’t political, it’s personal. Daily choices shape your well-being and build real autonomy. Own you...
12/19/2025

True health freedom isn’t political, it’s personal. Daily choices shape your well-being and build real autonomy. Own your health and make each day count.

💡 Schedule your appointments for the month today and invest in your health journey. 303-659-3128

Christmas is in the air! (No snow though). So much happening at EFC. First, thanks to our patients for being so generous...
12/19/2025

Christmas is in the air! (No snow though). So much happening at EFC.
First, thanks to our patients for being so generous. Our Toy Drive was a smashing success.
Then, Santa came to visit us at the office today! Hope you’ve been good this year and got adjusted.

Holiday chaos spikes stress and blood pressure. Shallow breathing can make this worse, but just three slow exhales can l...
12/16/2025

Holiday chaos spikes stress and blood pressure. Shallow breathing can make this worse, but just three slow exhales can lower cortisol in 90 seconds. Pair mindful breathing with chiropractic adjustments to calm your nervous system and reset quickly.

👉Learn more about the hidden risks of shallow breathing in Shallow Breathing: The Hidden Health Risk You’re Ignoring. Link in bio! https://www.maxliving.com/articles/shallow-breathing-the-hidden-health-risk-youre-ignoring

🎄 The holidays are sweet, but too much sugar can cost more than calories. The average American consumes 20+ pounds of ad...
12/15/2025

🎄 The holidays are sweet, but too much sugar can cost more than calories. The average American consumes 20+ pounds of added sugar during the season, which can feed inflammation, fog your brain, and weaken your immune system for up to 5 hours after eating.

✨ Swap one processed snack a day for something from nature — a handful of nuts, fresh fruit, or a cozy veggie snack. Your nervous system and your body will thank you.

12/14/2025

Traveling, decorating, cooking, or wrapping gifts, holiday season stress can take a toll on your body and nervous system. Regular chiropractic care keeps your spine aligned, tension released, and energy optimized so you can enjoy the season without setbacks.

Don’t let your holiday plans throw your health off track. Give us a call today to schedule your next appointment. 303-659-3128

🧘 Stretching is self-care for your whole body.Every muscle you strengthen deserves attention in your stretch routine. Ti...
12/13/2025

🧘 Stretching is self-care for your whole body.

Every muscle you strengthen deserves attention in your stretch routine. Tight chest, shoulders, quads, or hamstrings can affect posture, mobility, and even energy levels.
Start today: spend 5–10 minutes stretching both the front and back of your body.

Focus on areas that feel tight from sitting, working, or daily movement.
Consistent full-body stretching can improve posture, relieve tension, and enhance overall strength and mobility.

Start a daily stretch routine and notice how your body responds.

Too much screen time after dark can sabotage sleep. 📱💤 Blue light suppresses melatonin by up to 50%, shrinking REM sleep...
12/13/2025

Too much screen time after dark can sabotage sleep. 📱💤 Blue light suppresses melatonin by up to 50%, shrinking REM sleep and spiking stress hormones.

💡 Sleep Tip: Red-shift screens after sunset and soak up morning sunlight to naturally reset your circadian rhythm. 🌅

💭 What’s your go-to trick for protecting your sleep from screens? Share below and help others sleep better too!

Hot flashes? Brain fog? Trouble sleeping?These are all signs your hormones may need attention 🔍Join Dr. Eric Shuemake & ...
12/12/2025

Hot flashes? Brain fog? Trouble sleeping?

These are all signs your hormones may need attention 🔍

Join Dr. Eric Shuemake & Dr. Josh Axe at the Holy Hormones Virtual Summit to uncover how to:

✔ Identify imbalances
✔ Improve energy, focus, and strength
✔ Make food choices that support your hormones

⏰ Do not wait. Your body will thank you. DM us to register!

This holiday season, presence matters more than presents. Gratitude can lower inflammation by up to 23%, and connection ...
12/09/2025

This holiday season, presence matters more than presents. Gratitude can lower inflammation by up to 23%, and connection boosts oxytocin — a natural healer stronger than painkillers.

💭 Who are you grateful for this year? Tag them below or share your gratitude moment!

Diffusing essential oils is more than a seasonal scent. It can enhance your body, mind, and home during the colder month...
12/08/2025

Diffusing essential oils is more than a seasonal scent. It can enhance your body, mind, and home during the colder months.

🌿 Frankincense – Supports respiratory function, immune health, and relaxation
🌿 Clove – Natural antibacterial properties and immune balance
🌿 Eucalyptus – Opens airways and eases occasional congestion
🌿 Orange – Encourages relaxation and a balanced mood
🌿 Peppermint – Invigorates the mind and increases alertness
Fill your home with a clean, restorative atmosphere that feels warm and energizing.
✨ Combine these oils to enhance your health and create a seasonal environment that restores and energizes.

Address

30 S 20th Avenue, Unit E
Brighton, CO
80601

Opening Hours

Monday 7:30am - 10am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8:30am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:30am - 10am

Telephone

+13036593128

Website

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