Root and Flourish - Holy Yoga Brighton

04/26/2026

Jesus said, “Consider how the wild flowers grow…” (Luke 12:27)

That’s what we will be doing in my new series that starts this week! Monday sessions are sold out, but a few spots remain for Friday mornings. Details and sign up for the series are available on my website, or you can message me to drop in. Ruth Chou Simons devotional, The Way of the Wildflower will provide inspiration.

Friday mornings at 10am at

02/17/2026

Join me for part 2 of this series based on the book Invitations from God. Starts March 2nd. Restorative Mondays and Friday Flows available. Mondays typically sell out. Register soon!

01/08/2026

Jesus invites us, “Come follow me.”
And with our “yes,” the journey begins. We discover along the way that we will never completely “arrive” this side of heaven. God is a gentleman and never pushes us faster than we are willing to go. Instead, he continues to invite us into deeper and deeper spaces with him throughout this lifelong journey. Where is he inviting you this season?

I invite you to join me this winter as we reflect on the invitations we all receive from God. Part one of my first series of 2026, “Invited,” begins January 9th.

Space is available for you to join me on Friday mornings! First class of the series is tomorrow at Hamburg Fitness. Message me for more details.

11/10/2025

What’s on your wish list this year?

What if our greatest desire this season was to become more present to God, the people around us, and our own souls? What kind of gifts would be the result?

I invite you to join me at Hamburg Fitness on Friday mornings at 10am - starting November 14 through December 22 (no practice on 11/28) for some intentional practices designed to keep our gaze fixed on what matters most.

Registration available on my website www.rootandflourish.net

09/09/2025

First day back to school, evening edition!

So grateful to be back in this inviting space with these beautiful ladies. Restorative Yoga and Lectio Divina pair together so beautifully! This fall’s series is inspired by Jennifer Tucker’s devotional, Present in Prayer. And Paul’s words in Philippians 4:8…

“Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”
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09/05/2025

First day “back to school” for me and these beautiful ladies who said yes to joining me in this Fall’s flow series on Friday morning. So excited to be in this beautiful new-to-me space! For the next eight weeks we will be training our bodies, and teaching our hearts and minds to dwell on what is true, honorable, right, pure, lovely, admirable. excellent and worthy of praise. And our teacher? He’s the best! ❤️

PS - I have a space or two available if you’d like to join us for the series or drop in. Just send me a message and I’ll fill you in on the details!
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08/17/2025

“Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.”
Philippians 4:8 HCSB

It is a biblical principle, but also one accepted by the mainstream. Some phrases that come to mind are “the power of positivity” and “your vibe attracts your tribe.” The science of neuroplasticity has shown that we can rewire our brains by changing the way we think. In Proverbs 4:23 CEB we are told “More than anything you guard, protect your mind, for life flows from it.” And in Philippians 4:8, Paul tells us the specific types of things that we should spend our time thinking about!

My fall series starts September 5th, and is designed to lead us into a place where we can fix our minds upon these things, and in so doing, rest in the presence of God. Won't you join me?

Flourish & Flow - Fridays @ 10am at Hamburg Fitness
Root & Restore - Mondays @ 7pm at All Heart Garage

Details and Registration available through my website, link in bio
www.rootandflourish.net

08/03/2025

Save the date! More details to come soon. 💜

05/13/2025

"The heavens declare the glory of God, and the sky above proclaims his handiwork."
Psalm 19:1 ESV

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Such a gorgeous sunset last night, even Toby was admiring it! By the way, did you know that the name Toby means God is good?

05/05/2025