Smart Lifestyles MD

Smart Lifestyles MD At Smart Lifestyles MD, our goal is to provide holistic care by empowering you with the tools you nee

At Smart Lifestyles MD, our goal is to provide holistic care to our patients combining our experience in primary care and lifestyle medicine. We focus on weight management and chronic disease prevention by empowering you with the tools you need to lead a healthier life. Obesity is a multifactorial disease that results in multiple chronic conditions. Our approach to weight regulation is to address

it from various angles that address lifestyle, as well as medication management to have the maximum impact.

Kudos to my walkers who braved the heat and joined me for a walk yesterday. Including the new 4 legged members
07/16/2024

Kudos to my walkers who braved the heat and joined me for a walk yesterday. Including the new 4 legged members

This powerhouse salad is perfect for hot summer days.
07/16/2024

This powerhouse salad is perfect for hot summer days.

This Crunchy Asian Slaw with Edamame makes for the perfect summer recipe! Plus, it’s both dairy and gluten-free! The edamame adds 9G of protein to this colorful salad of carrots, cabbage, cucumber, scallions, and cilantro. Watch on Instagram or YouTube.

06/17/2024

Weight gain can be a consequence of insufficient sleep. A study found that individuals who slept less than six hours per night had an increased daily caloric intake of 300-550 calories, resulting in a weekly weight gain of around one pound. To maintain a healthy weight, it is recommended to aim for 7-9 hours of sleep per night.

Binge eating appears more widespread, persistent than thought — Harvard Gazette - There are effective treatments for Bin...
06/14/2024

Binge eating appears more widespread, persistent than thought — Harvard Gazette - There are effective treatments for Binge Eating disorders.

Psychologist Kristin Javaras explains what her new research uncovered about the common, but poorly understood, disorder.

Super exciting-precision treatment coming!
05/21/2024

Super exciting-precision treatment coming!

One of the big mysteries with popular GLP-1 medications for weight loss is why some people will lose 20% or more of their starting body weight on the drugs while for others, the scale will barely budge.

Great turnout for a rainy morning group walk.
05/19/2024

Great turnout for a rainy morning group walk.

Address

Brighton, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18572420070

Website

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