Panetta Physical Therapy

Panetta Physical Therapy PT that actually works! We help people get out of pain Fast, & get to the Root of the problem. Specia

07/09/2025

We had an amazing day at the Sayville Fire Department 5K! 🚒🏃‍♂️💨

Thank you to the Sayville Fire Department for having us—such an incredible turnout and a fantastic time with everyone who came out to support a great cause. 🙌

Special thanks to Dr. Panetta-Young and Dr. Dragotta for providing treatments and keeping everyone race-ready!

Already looking forward to next year! 🔥❤️

07/03/2025

Did you know specific types of light can pe*****te beyond the skin's surface to help your cells? 💡

Dr. Panetta-Young explains how one form of therapy can improve cellular function, which is essential for nerve regeneration. The effects on blood flow can last for hours after treatment! 🤯

Watch to get a sneak peek!

Ready for the next step? We're here to help.

Register for our next workshop 🔗 https://www.panettapt.com/workshops/
Schedule a 1:1 evaluation 🔗 https://www.panettapt.com/contact-us/

07/02/2025

Why do we shrink as we age?

Dr. Burbige uses an Oreo analogy you won’t forget to explain what’s really happening in your spine 🍪🧠

Watch this clip from our recent Back Pain Workshop for an eye-opening explanation of arthritis and disc health 👇

📍 Register for an upcoming workshop:
🔗 https://www.panettapt.com/workshops/

📅 Schedule a 1:1 evaluation:
🔗 https://www.panettapt.com/contact-us/

06/27/2025

Knee pain? The real problem might be higher up… 👀

At our recent workshop at The Bryant Library, Dr. Wiley shared why your hips could be the hidden cause of stubborn knee pain 🦵➡️🩻
What he reveals might completely change how you think about treating pain — watch to find out.

📍Register for an upcoming workshop:
🔗 https://www.panettapt.com/workshops/

📆 Schedule a 1:1 evaluation:
📝 https://www.panettapt.com/contact-us/

Your heart ❤️ doesn’t care how old you are—it cares how you move.A two-year study found that HIIT workouts reversed hear...
06/25/2025

Your heart ❤️ doesn’t care how old you are—it cares how you move.
A two-year study found that HIIT workouts reversed heart aging by up to 20 years in adults over 50. ⏳
Not slowed—reversed.

These weren’t athletes. They were everyday people—many who hadn’t worked out in decades.
With just 4–5 sessions a week (HIIT, cardio, and strength training), they saw major improvements in heart health, energy, and resilience.

It’s not about extreme workouts—it’s about showing up with purpose.
Start small. Stay consistent. Your heart will respond. 📈

You’ve got this! 💥

❤️

PMID: 30387144

06/23/2025

Could a simple test prevent a major foot injury? 🦶

Dr. Panetta-Young explains the monofilament test—used to detect changes in foot sensation that many people don’t even realize they’ve lost.

Find out why this quick check is so important for staying safe and preventing injuries linked to neuropathy.

👣 Ready to take the next step in proactive care?

🔗 Register for an upcoming workshop:
https://www.panettapt.com/workshops/

📍 Schedule a 1:1 evaluation:
https://www.panettapt.com/contact-us/

06/20/2025

👣 Flip-Flops & Knee Pain? Here’s the Surprising Connection!

Did you know your favorite summer shoes could be secretly sabotaging your knees (and even your hips/back)? 😳

In this clip from our workshop at The Bryant Library, Dr. Wiley breaks down why flip-flops and unsupportive sandals lead to:
🔹 Toe gripping → altered gait
🔹 Excessive foot motion → joint strain
🔹 Lack of stability → pain creeping up to knees & beyond

🎥 Watch now — it’s a quick but game-changing insight for flip-flop lovers!

Join our next workshop! Register here:
👉 https://www.panettapt.com/workshops/

📅 Schedule a 1:1 evaluation:
https://www.panettapt.com/contact-us/

We believe your energy ⚡ matters just as much as your movement 🚶‍♂️.Small changes—like more sunlight ☀️, hydration 💧, or...
06/18/2025

We believe your energy ⚡ matters just as much as your movement 🚶‍♂️.
Small changes—like more sunlight ☀️, hydration 💧, or gratitude 🙏—can make a BIG difference 🌟.





06/16/2025

🤔 Ever wonder why that generic back pain advice online doesn’t seem to work for you?
Dr. Panetta-Young explains why your pain likely needs a more personalized approach. ⚙️

It’s not just about symptoms—it’s about mechanics. And that’s exactly what we specialize in. 💡

💬 Want answers that fit your body?
👉 Register for our upcoming workshops: https://www.panettapt.com/workshops/
📅 Schedule your 1:1 evaluation: https://www.panettapt.com/contact-us/

Calling all runners & walkers! 🏃‍♀️🏃‍♂️Join Panetta PT as we support the Sayville Fire Department at this year’s 5K Run/...
06/13/2025

Calling all runners & walkers! 🏃‍♀️🏃‍♂️
Join Panetta PT as we support the Sayville Fire Department at this year’s 5K Run/Walk for a great cause!

📅 Saturday, June 21st
• 8:30 AM – Kids Fun Run
• 9:00 AM – 5K Run/Walk
📍 281 Broadway Ave, Sayville

We’ll be there early! ⏰
Our tent will be set up by 8:00 AM, offering stretching and PT treatments to help you feel your best and get race-ready.

🔗 Register for the event:
https://runsignup.com/Race/NY/Sayville/5KShwachmanDiamondDashForaCure

Let’s show our support for Sayville FD! 🚒

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Brightwaters, NY

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 6pm

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