Yoop Yoga

10/01/2025

🎃Spooky Serenity: October Yoga & Sound Bath!🍁

This October, we’re mixing a little magic with your self-care! Stretch, breathe, and float away in our cozy yoga and sound bath sessions that are perfect for pumpkins of all sizes.✨

What to expect:
🕯️Gentle, relaxing yoga flows to ease pain
💀Mesmerizing sound bath to soothe your overthinking mind
🧛🏼‍♀️Less stress & better sleep
👻Bring your warm blankets, pillow, socks, and extra points if you dress in Halloween fun!🕸️

👽Trick or treat yourself to an hour of calm, laughter, and fall magic. Spots are limited so don’t miss out!🍂Book now for the Spooky Sound Bath session on October 20th.

🔸November starts our Thursday night Cosmic Sound Bath sessions.🔸

YoopYoga.com

10/01/2025

Happy October!🎃👻☠️

09/29/2025

😴Sleep Deeper, Wake Brighter🤩

Discover a carefully curated collection of soothing yoga videos and calming meditation audios designed to guide you into a state of deep relaxation and restful sleep. These practices are simple, accessible, and effective, making it easy to create a nightly routine that melts away stress and gently prepares your body and mind for sweet, restorative slumber.🌜

🌕Each session is crafted to ease tension, quiet anxious thoughts, and shift your nervous system into a place of calm. Through gentle movement, breathwork, and guided relaxation, you’ll naturally unwind, allowing sleep to come with greater ease and comfort. The more you return to these practices, the more your evenings transform into a ritual of peace and release.

🌙This nightly journey doesn’t just help you fall asleep, it helps you wake up refreshed, renewed, and more balanced in your daily life. With consistent practice, you’ll notice improved mood, greater clarity, and a sense of lightness that carries into your mornings.

🌟As an added benefit, these sessions create a sanctuary like experience in the comfort of your own home. Imagine ending each day with a gentle practice that feels like a retreat, quiet, nourishing, and deeply restorative. It’s a gift to your body, your mind, and your dreams.

⚡️Get instant access to the Sweet Dreams Series inside our membership, it’s your path to sleep deeper and wake brighter!

💫Become a member here: https://jamielufkins.offeringtree.com

This series will be available this weekend!

09/29/2025

Mukwa gym tonight (9-29-25) at 6:30-7:30pm for Chair yoga!

Bring yiur friends!

Chair Yoga at Mukwa at 6:30 PM EDT on September 29 offered by Yoop Yoga . Bi-Weekly In-Person Class Feel supported on a chair and into a serene space where a little movement goes a long way! Our 1-hour, all levels class is designed to gently guide you through a harmonious blend of accessible yoga po...

09/29/2025

Say it out loud, write down, or look in the mirror and repeat, “I dedicate time each day to self-care!”

Take a few breaths and say something nice to yourself! You matter.😉

09/26/2025

💛

09/25/2025

Exclusive peek at what's next for the membership!😉🥱💤
Stay tuned.

YoopYoga.com

09/25/2025

The urge to bust out Halloween music in class is fired up and ready to go!🤣🎃If you know, you know.🧟‍♀️

09/24/2025

☕️🥰

09/23/2025

For those who are new to the group💛
👋🏽Hi, friends! I’m Jamie.

I created this space because I believe self-care should be simple, accessible, and something you can return to whenever life feels overwhelming. Through yoga, meditation, and sound healing, I’ve seen & felt how powerful these practices are for stress relief, balance, and creating a little more peace in everyday life. These practices have brought a boost in confidence, self-esteem, and more self-love then one could ever realize, and now I’m passionate about sharing them with others.

This group is a space for connection, inspiration, and wellness. Whether you’re here to de-stress, learn something new, or just have a little fun along the way, I’m so glad you joined!😁

When I’m not teaching or holding space, you can usually find me soaking up nature, sneaking in a swim, or going a little overboard with Halloween decorations!🎃

And for the full picture, I’m an eldest daughter, a wife, mom with tons of kids, and even more yoga mats! I have 4 sisters, no brothers, and now I’m the only girl in our house since our daughter moved to college. I’m obsessed with the beach, sound frequencies, reflexology, hot yoga, swimming, coffee, my hot husband, kids, friends, baking, books, and lounge days watching ghost & Bigfoot shows. Basically, I juggle a lot of hats, but I still feel like I’m 19 years old…just with way more wisdom, responsibilities, and probably better snacks at my fine age of 45!

💫And if you’re ready to go deeper, I offer an online self-care membership where you’ll find yoga, meditation, and sound healing videos & audios you can enjoy anytime from home. It’s just $25/month, and it’s my favorite way to support your wellness journey!

Thanks for being here, I can’t wait to get to know all of you better! Drop a fun fact about yourself or your favorite picture in the comments so I can learn more about you too.💬

Become a member: YoopYoga.com

09/22/2025