Yoop Yoga

11/22/2025

Next Mukwa Class!

Chair Yoga at Mukwa at 6:30 PM EST on November 24 offered by Yoop Yoga . Bi-Weekly In-Person Class Feel supported on a chair and into a serene space where a little movement goes a long way! Our 1-hour, all levels class is designed to gently guide you through a harmonious blend of accessible yoga pos...

11/21/2025

I’m building something for the women who feel deeply…
For the ones who need a softer place to land.
A place where sensitivity is a strength, not a burden.💌

yoopyoga.com

11/21/2025

✨Thank you to everyone who showed up for the Cosmic Sound Bath, you brought the energy, the magic, and the sparkle! Your willingness to slow down and receive filled the space with a warm, grounded comfort.

I’m so grateful for this beautiful, connected, cosmic little community we’re building together. Until the next time we gather under the stars.💫

And psst…a December session is brewing. More soon.🎄

YoopYoga.com

11/20/2025

See you tonight at 6:30pm. I may or may not have a little treat for you all!☺️

Grab a ticket here: https://jamielufkins.offeringtree.com/schedule/4b73194b-576b-4412-95e6-e272e8af3e1b_1763681400

11/20/2025

Let the vibrations melt tension, soften your breath, and reset your entire energy field. ✨This sound bath is your moment to release, realign, and rest easier.

11/20/2025

What would help you feel more grounded this winter?
❄️Rituals
☃Community
🏂Sensory healing
🌬️Sound baths
❄️Emotional support

Drop your ideas in the comments!

11/19/2025

A few tips to enhance your experience!✨

11/19/2025

✨TOMORROW IS THE DAY✨
Your reset. Your exhale. Your moment to melt into pure relaxation.

Join us for a deeply soothing Sound Bath that will calm your nervous system, release the weight you’ve been carrying, and leave you feeling lighter, clearer, and grounded from the inside out.

If life has been loud, busy, or heavy…come let the sound wash all of that out of your system. Tomorrow’s Sound Bath is designed to calm your mind, soften your edges, and recharge you.

Think:
Warm lights. Deep vibrations. Zero expectations. Just you, breathing easier and sinking into total peace.

Comment below if you’re coming or message me with any questions!

YoopYoga.com

11/19/2025

⚡️3 signs your sensitive nervous system needs more support:
• You feel overstimulated by noise or chaos
• You carry others’ energy without meaning to
• You crave quiet, grounding moments to reset

yoopyoga.com

11/18/2025

A sound bath is a deeply restorative experience where you’re “bathed” in calming sound wave frequencies from crystal bowls, chimes, gongs, and other healing instruments. You simply lie down, breathe, and let the vibrations melt tension, quiet your mind, and bring your nervous system back into balance.

No movement. No effort. Just sound, stillness, and a full-body reset. Perfect for stress, overwhelm, anxiety, and anyone craving peace.

Come experience the kind of rest your body has been asking for.✨💖✨

11/18/2025

A cosmic reset for the soul. Lay back, breathe, and let the sound melt the heaviness you didn’t know you were holding.✨🌙 Meet us at Mukwa Health & Fitness Center on 11-20-25 at 6:30p-7:45p. Bring a pillow and blankets and dress warm.