Janis E. McKinstry, MA

Janis E. McKinstry, MA Transpersonal/Somatic Compassionate Life Coaching for Highly Sensitive People offering Mind, Body, Spirit, and Emotional Well Being.

I help overwhelmed Highly Sensitive People learn how to create calm confidence while learning to trust & respect themselves in all aspects of their lives. We meet for our sessions on a HIPPA compliant video platform where I listen deeply to help uncover deeply embedded beliefs that create dis-ease. We practice mindfulness while using guided meditations, somatic release & movement, psychosynthesis, boundary work, and other helpful modalities to discover inner beliefs and systems that may be holding one back. A simple breathing and guided meditation is my gift to you at JanisMcKinstry.com when you sign up for my free Monthly Musings. My hope is that you are able to relax, release tension & trauma, and restore your nervous system to a calm balance.

A Soulful Exploration of being an Authentically Empowered Person
08/31/2025

A Soulful Exploration of being an Authentically Empowered Person

Being an Authentic & Soulful Highly Sensitive Person

07/29/2025
06/28/2025

Navigating Health in Relationships with Narcissistic Family Members: Effective Strategies for Well-Being

Navigate your relationship with a narcissistic family member while manintaining your health.
05/30/2025

Navigate your relationship with a narcissistic family member while manintaining your health.

Navigating relationships with narcissistic family members can be profoundly taxing. These individuals often prioritize their own needs and feelings, leaving others feeling undervalued or miserable. The effects can deeply impact mental and physical health, leading to increased stress and anxiety. How...

Are you having trouble getting started? I'm hopeful that these tips & tricks will be helpful. ❤️
05/25/2025

Are you having trouble getting started? I'm hopeful that these tips & tricks will be helpful. ❤️

How To Get Things Done For The Highly Sensitive Person

Is Mother's Day difficult for you? It is for me too. For whatever reason, you are entitled to your feelings. Breathe and...
05/11/2025

Is Mother's Day difficult for you? It is for me too. For whatever reason, you are entitled to your feelings. Breathe and give them space and care. Be gentle, kind, and generous with yourself today and everyday. I'm sending you love 🙏

I have a dream of a loving and kind world. It starts with me.
04/01/2025

I have a dream of a loving and kind world. It starts with me.

Highly Sensitive People Experience Deeply and See Clearly. I Have A Dream That We Will Use Our Strengths For Good.

The Power of Stillness: Mindfulness as a practice
02/21/2025

The Power of Stillness: Mindfulness as a practice

Uncovering the Power of Stillness: A Compassionate Guide for Highly Sensitive People

Are you concerned about this new era? Here are some things to help you understand the psychology and what you can do abo...
01/24/2025

Are you concerned about this new era? Here are some things to help you understand the psychology and what you can do about it.

Why I Am Concerned About Narcissism in Office, And A Few Ideas of What We Can Do About It

Create more meaningful holidays for yourself.
12/24/2024

Create more meaningful holidays for yourself.

Create meaning for more joy and value this holiday season.

How to have a calm and joyful holiday season. ❤️
11/21/2024

How to have a calm and joyful holiday season. ❤️

Mindful Holidays: Navigating Stress and Finding Joy

Contact me to learn mindfulness and feel empowered in your life.
10/22/2024

Contact me to learn mindfulness and feel empowered in your life.

The Power of Mindfulness For HSPs

Address

Video Sessions
Brinnon, WA
98320

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19253029900

Website

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