What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Janis E. McKinstry, MA

Home
United States
Brinnon, WA
Janis E. McKinstry, MA

Transpersonal/Somatic Compassionate Life Coaching for Highly Sensitive People offering Mind, Body, Spirit, and Emotional Well Being.

I help overwhelmed Highly Sensitive People learn how to create calm confidence while learning to trust & respect themselves in all aspects of their lives. We meet for our sessions on a HIPPA compliant video platform where I listen deeply to help uncover deeply embedded beliefs that create dis-ease. We practice mindfulness while using guided meditations, somatic release & movement, psychosynthesis

, boundary work, and other helpful modalities to discover inner beliefs and systems that may be holding one back. A simple breathing and guided meditation is my gift to you at JanisMcKinstry.com when you sign up for my free Monthly Musings. My hope is that you are able to relax, release tension & trauma, and restore your nervous system to a calm balance.

06/28/2025

Navigating Health in Relationships with Narcissistic Family Members: Effective Strategies for Well-Being

05/30/2025

Navigate your relationship with a narcissistic family member while manintaining your health.

Navigating relationships with narcissistic family members can be profoundly taxing. These individuals often prioritize their own needs and feelings, leaving others feeling undervalued or miserable. The effects can deeply impact mental and physical health, leading to increased stress and anxiety. How...

05/25/2025

Are you having trouble getting started? I'm hopeful that these tips & tricks will be helpful. ❤️

How To Get Things Done For The Highly Sensitive Person

05/11/2025

Is Mother's Day difficult for you? It is for me too. For whatever reason, you are entitled to your feelings. Breathe and give them space and care. Be gentle, kind, and generous with yourself today and everyday. I'm sending you love 🙏

04/01/2025

I have a dream of a loving and kind world. It starts with me.

Highly Sensitive People Experience Deeply and See Clearly. I Have A Dream That We Will Use Our Strengths For Good.

02/21/2025

The Power of Stillness: Mindfulness as a practice

Uncovering the Power of Stillness: A Compassionate Guide for Highly Sensitive People

01/24/2025

Are you concerned about this new era? Here are some things to help you understand the psychology and what you can do about it.

Why I Am Concerned About Narcissism in Office, And A Few Ideas of What We Can Do About It

12/24/2024

Create more meaningful holidays for yourself.

Create meaning for more joy and value this holiday season.

11/21/2024

How to have a calm and joyful holiday season. ❤️

Mindful Holidays: Navigating Stress and Finding Joy

10/22/2024

Contact me to learn mindfulness and feel empowered in your life.

The Power of Mindfulness For HSPs

08/23/2024

The pressure to conform to societal norms takes its toll on HSPs

The Silent Struggle: How Societal Norms Impact Highly Sensitive People

07/22/2024

Dear Sensitive Empaths, we need to care for ourselves in compassionate ways. Please enjoy my latest guide to self care. ❤️

The Empath's Guide to Self-Care Rituals: Nurturing Our Sensitivity

Address

Brinnon, WA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19253029900

Website

https://www.janismckinstry.com/

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