Peaceful Mind Behavioral Health & Wellness

11/01/2025

Hello Saturday ☕📚

Take today to slow down, breathe, and enjoy the little things, a good book, a warm drink, and a moment of peace. You deserve rest and reflection. 💙

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11/01/2025

Your mental health matters.

At Peaceful Mind BHW, we want to remind you that support is available and healing is possible. Taking the first step toward help can lead to hope, growth, and renewed strength. 💙

10/31/2025

🧠🧘‍♀️ How Your Physical and Mental Health are Linked

Another informative article by Katie Pescatello , RN, FNP-C, where she shares some powerful insights on how taking care of your body helps your mind, and vice versa. Because when one suffers, the other often does too.

Read Katie’s article here: https://www.dropbox.com/scl/fi/z0rkh5505danx5bxrluwy/PMBH-8-Physical-and-Mental-Health.pdf?rlkey=v72dq35jadqq3zauqb398ayze&st=bj9iries&dl=0

Here are a few key take-aways:
• Research shows that poor mental health increases the risk of chronic physical conditions like heart disease or diabetes.

• And the reverse is true, people with long-term physical health issues are significantly more likely to develop anxiety or depression.

• Simple steps like moving your body, getting enough sleep, eating well, and building social supports can improve both mental and physical health.

At Peaceful Mind, we believe wellness includes whole-person health, caring for mind, body and spirit alike. Whether you’re seeing one of our therapists, working with our medical team, or just tuning in to your own wellness habits, every piece matters.

🔗 Click the link above to read more.
📞 If you’re new here, call us at 860-281-2280 to get started.

Here’s to feeling well, in body and mind.

10/31/2025

Wishing you a safe and cozy Halloween from all of us at Peaceful Mind 🎃

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10/30/2025

It’s Thankful Thursday here at Peaceful Mind! 💛
We know that taking a moment to focus on gratitude can shift our mood, calm our minds, and remind us of what truly matters.

Today, we want to hear from you! 👇
What’s something—big or small—that you’re thankful for this week?
Share in the comments and help us spread a little positivity and peace. 🌿

10/29/2025

🌿 Find Your Peace of Mind at Peaceful Mind Behavioral Health & Wellness 🌿

Life can feel overwhelming, but you don’t have to go through it alone. At Peaceful Mind Behavioral Health & Wellness, our compassionate team of licensed therapists, APRNs, and mental-health professionals provides personalized care for children, teens, and adults across Connecticut, both in-office and via telehealth.

We specialize in:
🧠 Anxiety, Depression & Mood Disorders
💬 Trauma & PTSD
❤️ Relationship & Family Challenges
👶 Postpartum Support
🎓 ADHD, Autism & Behavioral Concerns
💊 Medication Management

Whether you’re seeking therapy for yourself or your child, our goal is to help you heal, grow, and thrive in a supportive, judgment-free space.

📍 Offices in Bristol, Southington & surrounding areas
💻 Telehealth appointments available statewide
📞 Call or text 860-281-2280
🌐 Visit www.peacefulmindbhw.com
to request an appointment

✨ Peaceful Mind Behavioral Health & Wellness — Where Healing Begins. ✨

Providing quality mental health care, counseling services and medication management to help to strenghten our community. Peaceful Mind Behavioral Health & Wellness.

10/29/2025

🐱 Happy National Cat Day!

Cats aren’t just cute—they’re actually good for our mental health. Research shows that spending time with cats can lower stress, ease anxiety, and even boost your mood. 🧠💛

Learn more about how cats can improve mental health and reduce stress from Purina 👉 https://www.purina.com/articles/cat/getting-a-cat/how-can-cats-improve-moods-and-reduce-stress

10/28/2025

Therapist Tip Tuesday!

Emotions are meant to be felt — not avoided. This week, Amanda reminds us that emotional regulation starts with awareness and compassion!

When things feel overwhelming, pause, take a deep breath, and remind yourself that you are safe in this moment. Small steps like this truly build resilience over time. 🌿

Providing quality mental health care, counseling services and medication management to help to strenghten our community. Peaceful Mind Behavioral Health & Wellness.

10/27/2025

🌸 Join us for a round of Self-Care Bingo! 🌸
Take some time to slow down, recharge, and show yourself a little love. How many squares can you check off this week? 💆‍♀️💖

10/25/2025

Feeling a little low today? Remember, small steps make a big difference. 🌿 Whether it’s journaling, a mindful breath, or a walk outside — take a moment just for you. 💕

10/23/2025

✨ Note to Self: You are stronger than you think.

The universe has a funny way of preparing you for what’s next — trust the process, believe in your path, and go for it! 🌷

10/22/2025

We’re proud to highlight New Style Hair Studio in Meriden, CT — a barbershop with a big heart and a powerful mission. Owner Eddie Rivera saw the need for more inclusive, sensory-friendly spaces in the barbering world and built a studio where everyone feels comfortable.

Whether it’s your child’s first haircut or your hundredth, the team takes time, care, and compassion to make every visit a positive experience.

📍 975 Broad St, Meriden, CT 06450
📞 (203) 237-2337
🌐 newstylehairstudio.com

🖥️ Book online anytime: newstylehairstudio.com/appointments