Optimal Nurturing

Optimal Nurturing 🤱Lactation, 🧘‍♀️Wellness, & 😂Laughs
🫶🏼Helping Turn Breastfeeding Challenges Into Triumphs for 500+ Families & Counting

✨ Sometimes you just need to be seen right away, and we completely understand. ✨We have last-minute openings tomorrow (M...
10/27/2025

✨ Sometimes you just need to be seen right away, and we completely understand. ✨

We have last-minute openings tomorrow (Monday, 10/27) at 1:00 pm and 2:15 pm for anyone needing support with breastfeeding, pumping, or feeding concerns.

📲 Reserve your time here: optimalnurturing.intakeq.com/booking

📞 Or call us at 423-228-0303 — we’d love to see you tomorrow!

🕐 What we expect nursing will look like: calm, predictable, and spaced-out feeds.But what it actually looks like? A whol...
10/26/2025

🕐 What we expect nursing will look like: calm, predictable, and spaced-out feeds.
But what it actually looks like? A whole lot more frequent, flexible, and sometimes downright unpredictable.

Nursing on demand means following your baby’s cues rather than the clock. It helps support your milk supply, keeps your baby satisfied, and strengthens your connection through responsive feeding. 💕

And when cluster feeding begins, it can feel like you are living at the clock around the clock. Remember, this phase is temporary. Your baby is working hard to grow, and your body is adjusting beautifully to meet their needs. This too shall pass. 🌿

🎃 A haunted house, but make it motherhood.You know the type… sweet strangers popping out of nowhere, eager to touch or k...
10/25/2025

🎃 A haunted house, but make it motherhood.

You know the type… sweet strangers popping out of nowhere, eager to touch or kiss your baby. It’s spooky season in more ways than one! 👻

As much as we love connecting with others, it’s important to protect little ones during RSV season. Babies’ immune systems are still developing, and RSV can be especially hard on young infants.

Here are a few gentle ways to help keep your baby safe:
🧼 Encourage clean hands before anyone holds or touches baby.
🚫 It’s okay to say “no kisses, please.”
😷 Keep distance if someone has a cough or cold.
🏠 Avoid crowded or enclosed spaces when possible.

You are not being overprotective. You are being a great parent. 💕

🎉 We’re joining the celebration!Come see us at ’s First Anniversary Event this Saturday, October 25th!Stop by the Optima...
10/24/2025

🎉 We’re joining the celebration!

Come see us at ’s First Anniversary Event this Saturday, October 25th!

Stop by the Optimal Nurturing table to say hello, grab some resources, and learn more about how prenatal and postpartum lactation care can support you every step of the way. 🌿

We can’t wait to celebrate with you and connect with local families! 💕

10/23/2025

✨ Keeping It Real Thursday ✨

In the beginning, our bodies are designed to provide exactly what our babies need — not too much, not too little.

Colostrum comes in small amounts on purpose. It’s thick and sticky so baby can practice sucking, swallowing, and breathing before taking on larger volumes of milk. Every drop is filled with powerful antibodies and protection.

This first milk is part of a perfect design that allows your baby to learn how to eat at a gentle pace while your body prepares for the next stage of feeding. 🌿

You and your baby were made for this. 💕

The evidence for immediate, continuous skin-to-skin after birth and daily is so strong that researchers determine it is ...
10/23/2025

The evidence for immediate, continuous skin-to-skin after birth and daily is so strong that researchers determine it is no longer ethical to separate mothers and babies into typical care (newborn nursery, swaddling, etc) groups for research purposes.

👶 Skin-to-skin contact involves placing the naked newborn on the mother’s uncovered chest immediately after birth. This simple practice helps babies adapt to life outside the womb, keeping them warm, reducing stress and crying, and supporting vital functions such as breathing and heart rate.

New Cochrane evidence confirms what many already practice: immediate skin-to-skin contact between newborns and their mothers gives babies a better start in life.

Babies held skin-to-skin within the first hour after birth are more likely to:

🩵 Breastfeed exclusively
🩵 Maintain healthy body temperature and blood sugar
🩵 Breathe and adapt better outside the womb

Importantly, the evidence is now so strong that researchers argue it’s no longer ethical to conduct studies that separate mothers and babies after birth.

“Withholding skin-to-skin contact would now be considered unethical, as there is enough evidence to show that the practice improves newborn health and survival,” says Karin Cadwell, senior author and Executive Director and Lead Faculty of
Healthy Children Project Center for Breastfeeding.

Read more on our website: https://www.cochrane.org/about-us/news/strong-evidence-supports-skin-skin-contact-after-birth-standard-care

💻 Google can answer a lot of questions, but it can’t see you or your baby.Every feeding journey is unique, and while onl...
10/22/2025

💻 Google can answer a lot of questions, but it can’t see you or your baby.

Every feeding journey is unique, and while online advice can be helpful, it often misses the full picture. Your body, your baby, and your experience all deserve care that is personal and guided by expertise.

Our team provides evidence-based breastfeeding support that meets you where you are. Whether you are preparing during pregnancy or navigating challenges in the newborn stage, we’re here to help you find what works best for you. 🌿

✨ Cluster feeding isn’t just for newborns. It’s part of how our bodies grow and adapt.We don’t question when a teenager ...
10/21/2025

✨ Cluster feeding isn’t just for newborns. It’s part of how our bodies grow and adapt.

We don’t question when a teenager suddenly starts eating more, or when an adult who just began a new workout routine feels extra hungry. Yet, when a newborn wants to eat more often, it’s easy to worry that something is wrong.

The truth is that cluster feeding is a normal and healthy part of development. It’s a sign that your baby’s body and your milk supply are working beautifully together. 💕

When those frequent feeds start to feel endless, try to remember that this is your baby’s way of communicating growth, comfort, and connection. You are responding just as you should, with presence and patience. 🌿

🎄 December due dates are coming soon!If you are expecting a baby, now is the perfect time to schedule your prenatal lact...
10/20/2025

🎄 December due dates are coming soon!

If you are expecting a baby, now is the perfect time to schedule your prenatal lactation appointments. Meeting with an IBCLC before baby arrives can help you feel confident, informed, and ready for those early feeding days.

At Optimal Nurturing, we recommend two prenatal visits so we can create a feeding plan that is fully tailored to you and your goals. Each visit helps you prepare for what’s to come and gives you space to ask questions in a calm, supportive setting. 💕

You can schedule online anytime at www.optimalnurturing.com
or contact us directly for assistance. Let’s make sure you have everything you need for a smooth and empowered start. 🌿

10/06/2025

Hey Mama’s! Save the date 📅 for our One Year Anniversary 🎈 Celebration on October 25th, from 3-5 pm! We will have lots of fun refreshments, drawings for door prizes, items from local vendors, and if you’re expecting we have a great offer for the first 8 Mama’s to attend!

2D Ultrasounds | 5 minutes | $20
4D/5D Ultrasound | 10 minutes | $50
No appointments! First Come, First Served Only!

Looking forward to celebrating 🎉 with you all!

10/01/2025

Postpartum Recovery Fitness series starts two weeks from today!

Last chance to catch this series in 2025!

Newly postpartum ➡️ to a year will still benefit, especially if you are having pelvic floor symptoms or haven't taken the time to work on your core and pelvic floor!

Non- crawling babies are welcome to join us!

Get registered today!

Strongherphysio.janeapp.com

💪💪

10/01/2025

🧡 Keepin’ It Real Thursday 🧡

Let’s take a moment to appreciate supportive partners. The ones who show up with snacks, ask how they can help, hold the baby while you shower, or simply say, "You’re doing an amazing job."

Support doesn’t have to be big or fancy. Sometimes it’s washing bottles without being asked, learning how to soothe a fussy baby, or just being there when the day feels heavy.

To every partner showing up with love and effort—we see you. It matters!

Address

800 Hill St
Bristol, TN
37620

Opening Hours

Monday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 12pm - 4pm
Friday 9am - 4:30pm

Telephone

+14232280303

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