Muncy Family Chiropractic

07/18/2025

🍊🥭 Passionfruit, Mango, & Orange Fizz – A Guilt-Free Summer Treat! 🥂✨

Looking for a refreshing, healthy alternative to soda? This fizzy delight is sweet, satisfying, and 100% guilt-free! Packed with fresh fruit and bubbly sparkling water, it’s the perfect way to cool down and feel good about what you’re drinking.

💛 Why you’ll love it:
✔ Naturally sweet – no artificial flavors or sweeteners
✔ A healthy swap for sugary sodas
✔ Kids love it (and it’s closer to the original fruit-flavored fizzy drinks from centuries ago!)

🥤 Here’s how to make it:
✅ Blend 1 cup frozen mango + 1 cup fresh orange juice until smooth
✅ Stir in 1 cup fresh passionfruit pulp
✅ Pour into 2 glasses, add sparkling water, ice, and mint leaves

✨ Enjoy this fruity fizz solo or share with a friend – if you can resist keeping it all to yourself!
https://the100yearlifestyle.com/passionfruit-mango-orange-fizz/

Would you swap your soda for this? 👇 Tell us in the comments!

07/17/2025

Is your internal ecosystem flourishing? Iron Mayhem Strength & Conditioning 10 Experience Believe in Bristol

07/17/2025

🌟 Aging Isn’t Giving Up—It’s Trading Up 🌟

Every stage of life comes with its own unique gifts. Sure, you may not run full-court basketball like you did at 25, but maybe now you’ve traded speed for stability, endless energy for efficient wisdom, and social volume for meaningful connection.

The truth? Aging isn’t subtraction—it’s evolution. Every phase of life gives you new tools, new freedoms, and new ways to enjoy the journey.

Your “prime” isn’t just youth—it’s every age, as long as you embrace the opportunities it brings. Whether it’s learning to slow down with intention, building deeper relationships, or finding joy in new activities, you’re not losing your power—you’re simply using it differently.

✨ Aging isn’t giving up. It’s trading up. ✨

Ready to stay healthy and strong at every age? Schedule an appointment today, call us - (276) 967-0582! https://the100yearlifestyle.com/aging-isnt-giving-up-its-trading-up/

07/16/2025

✅ Vital Vacation Tips – Why Play Time is Essential for Your Health ✅

Summer is here, and for many of us, that means vacation time! In the world of the 100 Year Lifestyle®, we call this Play Time—and it’s not just fun, it’s essential for your long-term health.

Here’s why you should make vacations a non-negotiable part of your lifestyle:

🌞 Vacations may help you live longer!
Men who vacation yearly have a 20% lower risk of death, and women who take two or more vacations a year have a 50% lower risk of heart attack.

⚡ Vacations boost energy & creativity!
People report feeling happier, more energized, and even get their best ideas while away from work.

❤️ Vacations strengthen relationships!
Taking time off can help you feel more connected and less stressed in your relationships.

🚫 Skipping Play Time = More Stress
High stress takes a toll on your body, raising cortisol, weakening your immune system, and contributing to serious health problems.

✨ Your Health Is Too Important to Skip Vacations
Plan your Play Time, schedule your chiropractic checkups before you go, and enjoy your trip with a healthy spine and nervous system.

Go ahead—adjust your lifestyle, take that vacation, and invest in your health! 🌴 https://the100yearlifestyle.com/vital-vacation-tips/

💬 Where’s your next vacation destination? Comment below!

07/15/2025

When people come to us and say “I just want to be popped, I don't need an x-ray. “ We then explain that we don't take your health lightly. To see is to know before adjusting the spine. Your heath and Dr Muncy’s license is too important. He will not guess about your spinal health

07/09/2025

This is real

07/09/2025

07/07/2025

Muncy Family Chiropractic is accepting resumes for two part-time roles, one of which will become a full-time after training.

Experience that helps: customer service, medical assistant, medical billing and coding, PT assistant,

Competitive pay with opportunities for bonuses

Send resumes to beth@muncyfamilychiropractic.comrl

07/01/2025

We are seeking a part-time front desk chiropractic assistant to join our team, with the opportunity to transition to a full-time role in the fall. The ideal candidate must be flexible with part-time hours and possess a warm, energetic, and diligent demeanor. Excellent communication and multitasking skills are essential.

Please send resume to beth@muncyfamilychiropractic.com

06/30/2025

Recharge

Check out Beth Muncy’s video.