Muncy Family Chiropractic

02/01/2026

We are pleased to announce that our new interactive website is now live. You can explore our site and utilize the interactive chat feature to inquire about chiropractic care and health-related topics. Please visit www.muncyfamilychiropractic.com to experience it for yourself.

A dynamic extreme sports site created with Avada Website Builder. Highlight adventures, showcase gear, and share thrilling stories with ease and style.

01/30/2026

Warm, nourishing, and bursting with fresh ginger and veggies — this Delicious Chinese Chicken Noodle Soup is your new go-to comfort meal! 🌶️🥢😋

Whether you add chicken, load it with seasonal veggies, or enjoy it as a simple broth, this adaptable recipe is perfect for your 100 Year LifestyleⓇ.

Ready to try this flavorful, feel-good recipe?
👉 Read the full article and recipe here: https://the100yearlifestyle.com/delicious-chinese-chicken-noodle-soup/

01/29/2026

🦠 What if all viruses suddenly disappeared? You might think it sounds like a dream—but science says it would be catastrophic. Viruses aren’t just “killers”; they play a crucial role in our bodies, ecosystems, and even in fighting diseases like cancer.

Discover the hidden life-sustaining roles of viruses and why understanding them can change the way you approach your health.

Read more: https://the100yearlifestyle.com/if-all-the-viruses-disappeared/

01/29/2026

01/28/2026

If I told you that there was something you could do that could decrease urgent care and hospital visits and lower the number of medications you take, would you be interested?

That thing is regular chiropractic care!

Chiropractic does not cure you of anything! Through the adjustment, a chiropractic physician reconnects the system, the Central Nervous System (CNS), allowing the body to function at a higher level!

When the body is functioning at a higher level, it heals better, and when the body heals better, it tends to lead to feeling better and living a healthier life.

01/27/2026

It’s the end of January—and for many people, motivation is already slipping.
But this isn’t a failure of willpower… it’s autopilot.

Lasting change doesn’t come from trying harder. It comes from paying attention.

In our latest article, The End of January, we explore how daily awareness—not perfection—is the key to rewiring habits, restoring energy, and creating a healthier, more intentional life.

If you’ve noticed old habits creeping back in, this read is for you.

👉 Read the full article here: https://the100yearlifestyle.com/the-end-of-january-2/

01/26/2026

Due to icy conditions we will open at 10 this morning.

01/23/2026

Weather related changes to office hours will be posted here the night before.

01/23/2026

🍳 Mastering the Fabulous Frittata 🍳

Need a fast, delicious, and budget-friendly meal that works for breakfast, lunch, or dinner? Enter the frittata—the ultimate leftover makeover!

This simple Italian classic turns eggs and whatever’s in your fridge into a crowd-pleasing dish that’s fluffy, flavorful, and endlessly customizable. Learn the ingredients, the technique, and the common mistakes to avoid so your frittatas turn out fabulous every time.

👉 Read the full article and master the frittata today! https://the100yearlifestyle.com/mastering-the-fabulous-frittata/

01/22/2026

What if aging isn’t the problem—our lifestyle choices are?

Aging doesn’t have to mean decline, disease, or dependence. At Muncy Family Chiropractic & the 100 Year Lifestyle®, we believe you can get older without getting old. Your future health is shaped by the choices you make today—how you move, eat, think, and care for your body.

Stop blaming age. Start building FitNESS—neurology, nutrition, endurance, strength, and structure—for a life lived at 100:100.

👉 Read the full article and redefine aging for yourself: https://the100yearlifestyle.com/what-is-aging/

. 10 Experience CrossFit 423 Iron Mayhem Strength & Conditioning Integrated Health Concepts

01/20/2026

Your body hears every thought you think.
Stressful thoughts create stressful bodies. Empowering thoughts create healing, resilient ones.

The connection between your mind, nervous system, and physical health is real—and it’s powerful. When your thoughts stay stuck in fear or overwhelm, your body stays stuck in stress. But when alignment is restored, your body can respond the way it was designed to.

✨ Discover how your thoughts shape your health
✨ Learn why your nervous system matters
✨ Find simple ways to support your mind-body connection

👉 Read the full article here: https://the100yearlifestyle.com/your-body-is-listening-2/

01/16/2026

🥣 Impressive Onion Soup: Comfort Food with Powerful Health Benefits

Did you know a simple bowl of onion soup can support your heart, brain, immune system, and metabolism? Onions are a nutritional powerhouse—and when slow-caramelized, they turn into a dish that’s both healing and delicious.

Discover the fascinating history of onion soup, the surprising health benefits of onions, and an easy recipe you can make at home.

👉 Read the full article here: https://the100yearlifestyle.com/impressive-onion-soup-2/