Integrated Health Concepts

12/04/2025

We’re excited to offer our 2026 Group Medical Visits led by Dr. James Schrenker, designed to help you build healthier habits, learn practical tools, and stay on top of your wellness—all in a supportive group setting. If you see a topic of interest to you, call to sign up for that specific class.

✅ You must be a current patient to participate
✅ Insurance copays apply
✅ Call 423-573-9873 to sign up (spots are limited)

2026 Group Visit Schedule

1. Eat Well, Move Well
January 7 or July 1 from 11am-1pm

2. Cardiac Health
February 4 or August 5 from 11am-1pm

3. Boost Your Brain Health
March 4 or September 2 from 11am-1pm

4. Cancer Prevention & Smarter Screening
April 15 or October 14 from 11am-1pm

5. Diabetes Prevention & Control
May 7 or November 4 from 11am-1pm

6. Understanding Your Thyroid & Your Energy
June 3 or December 2 from 11am-1pm

📞 Call us at 423-573-9873 to reserve your spot!
We look forward to supporting your health journey in 2026. 💚

12/02/2025

Hey y'all its December!

Be sure to check out this month's offerings. As we get busy with the holidays, remember to take time for yourself.

If you want a group class at a different time, please let me know.

With loving gratitude,

Raven Moon

11/24/2025

Please note our Thanksgiving week office hours 👇

11/22/2025

Mothers’ Milk Bank of Tennessee opened a new collection site in Bristol, Tennessee, on Friday here at IHC! The milk bank provides pasteurized donated breast milk to babies across the state.

BRISTOL, Tenn. (WJHL) — Mothers’ Milk Bank of Tennessee opened a new collection site in Bristol, Tennessee, on Friday. The milk bank provides pasteurized donated breast milk to babies across …

11/11/2025

Restock alert!! Elderberry, Fire Cider and Lung Rescue Syrup available now!

10/21/2025

October is Breast Cancer Awareness Month!

We’re hosting Masters of Healing Health Ministries in our office this month to offer free thermography face scans and teach you about thermographic imaging.

Thermography is a quick, non-invasive screening that uses heat patterns to help detect areas of inflammation and imbalance in the body.

📞 Call Masters of Healing Health Ministries at 619-733-5028 to schedule your free scan.

Appointments are limited—don’t miss this opportunity to take a proactive step for your health!

10/01/2025

Hatha for the Ta-Tas

A very gentle breath based Hatha Yoga class to love your body, encourage lymphatic drainage, find stillness through relaxation and meditation.

Hatha for the Ta-Tas classes* are $10

*Please ensure you are medically cleared to participate in yoga.

09/30/2025

Are you an IHC patient who would like to get a flu shot? If so, come by and get ours -- they're preservative free!

09/29/2025

Yoga classes for this coming week!

This week’s schedule.

Please message me to reserve your spot!

09/23/2025

Coming up this Saturday! Part 2 of Appalachian Alchemy herbal series. Grab your seat!

09/23/2025

Bring a friend !!

09/11/2025

What a wonderful turnout for the fall/winter Appalachian Alchemy classes. The 2nd class is coming up later this month. Sign up before the class gets full. You'll have a wonderful time!