Integrated Health Concepts

10/21/2025

October is Breast Cancer Awareness Month!

We’re hosting Masters of Healing Health Ministries in our office this month to offer free thermography face scans and teach you about thermographic imaging.

Thermography is a quick, non-invasive screening that uses heat patterns to help detect areas of inflammation and imbalance in the body.

📞 Call Masters of Healing Health Ministries at 619-733-5028 to schedule your free scan.

Appointments are limited—don’t miss this opportunity to take a proactive step for your health!

10/01/2025

Hatha for the Ta-Tas

A very gentle breath based Hatha Yoga class to love your body, encourage lymphatic drainage, find stillness through relaxation and meditation.

Hatha for the Ta-Tas classes* are $10

*Please ensure you are medically cleared to participate in yoga.

09/30/2025

Are you an IHC patient who would like to get a flu shot? If so, come by and get ours -- they're preservative free!

09/29/2025

Yoga classes for this coming week!

This week’s schedule.

Please message me to reserve your spot!

09/23/2025

Coming up this Saturday! Part 2 of Appalachian Alchemy herbal series. Grab your seat!

09/23/2025

Bring a friend !!

09/11/2025

What a wonderful turnout for the fall/winter Appalachian Alchemy classes. The 2nd class is coming up later this month. Sign up before the class gets full. You'll have a wonderful time!

08/30/2025

08/19/2025

Join Raven Moon, LLC for a great yoga class. 🧘‍♀️

Saturday is a big day for Raven Moon.
Two free Hatha Yoga Classes (10:00 am and 3:30 pm) and New Moon Yoga at 6:00 pm.

This new Harvest amoon Yoga with crystals class is a special class. We will share a candlelit yin practice focusing on the earth element.

This new moon is a time for rejuvenation, growth and reflection. As we celebrate coming closer to peak harvest season, it is time to focus on trust and routines.

This sweet practice will have a miniature sound bath.

Please message me to book your spot.

And if you’re curious, yes your body can do both a Hatha and Yin class on the same day.

$25 included yin yoga class, crystals, intention setting, and mini-sound bath.

As with all classes offered by Raven Moon, LLC in Ste. 104, mats, blankets, blocks and bolsters are provided for your use.

07/24/2025

Part of us being healthy is what we eat. Watch part 2 of the big $20 haul that Brandy and Monique racked up on at the Farmer's Market. Stay tuned for some quick and easy ways to fix zucchini this summer!

See what Brandy and Monique used their $20 to purchase at the Farmer’s Market!

07/22/2025

Thank you 7 Brew Coffee in Bristol for the delicious drinks! Welcome to the neighborhood!!

07/21/2025

Join Brandy and Monique as they tour one of the local Farmer's Market!

New to shopping at a Farmer's Market? Join Brandy and Monique as they take you on a tour of a Farmer's Market.