Amy Elizabeth • Holistic Nurse

04/27/2026

04/25/2026

You don’t have to be “good at meditation” to benefit from it - you just have to show up. This gentle, guided experience is designed for anyone, whether you’ve never meditated before or already have a practice.

Together, we’ll slow down, settle the nervous system, and move through a soothing energy-clearing meditation to help release the buildup of the week - stress, tension, emotional residue, and even the subtle weight of the collective energy we all carry.

This is a soft, welcoming space where there’s nothing to figure out and nothing to force. You’ll be guided every step of the way, allowing your body and mind to naturally unwind.

You can expect to leave feeling lighter, clearer, and more grounded - like you’ve gently reset from the inside out.

How to prepare:
Come as you are - no experience needed. You can wear comfortable clothing to fully relax. We have yoga mats, blankets and cushions, or chairs available. Consider bringing anything extra that helps you feel cozy (your own special pillow or blanket, a thicker mat, or eye mask). You may also wish to bring water and your journal/ pen for any realizations. Please arrive a few minutes early to settle in.

Limited space. Visit our website to register.

Exchange: $14 💜

https://booking.setmore.com/scheduleappointment/a6afdd3c-62a3-4c89-97bc-1199f97e6a59/session/b4ccb6bc-2537-4fd5-8b79-11673f99a938

04/18/2026

Transform Your Life with Cacao 🌸💫

Discover how creating an at-home cacao ritual can gently yet powerfully shift your life from the inside out.

In this immersive workshop, you’ll experience cacao firsthand - we will drink ceremonial cacao together - while exploring how to work with this sacred plant in your own daily ritual at home.

Cacao is not only heart-opening on an emotional and spiritual level, but also supports overall brain health, focus, and memory - offering a beautiful balance of nourishment for both mind and spirit. As you build a relationship with cacao, its benefits become cumulative over time, supporting emotional balance, deeper self-connection, and a more open, heart-centered way of living.

You’ll learn the history and traditions of cacao, explore its physical, emotional, and energetic benefits, and be guided in preparing ceremonial cacao with intention. You’ll leave with a personalized ritual you can return to again and again - for grounding, clarity, and connection.

This practice supports stress relief, enhances self-awareness, and helps you move through life with greater ease and presence. No experience with cacao is needed - just a willingness to receive.

Exchange $188

Visit our website to register. Payment plans available by request.
https://booking.setmore.com/scheduleappointment/a6afdd3c-62a3-4c89-97bc-1199f97e6a59/session/2a73c8af-bc6b-4617-aff8-c8500dbf523a

04/13/2026

Fill Your Cup 🩵

Sisterhood is sacred - when you surround yourself with women who empower you and believe in your magic. ✨

Thank you VERY much to Jax and Jessica for inviting me to be a part the Divine Feminine Circle: Fill Your Cup gathering yesterday at The Crystal Keys

It was a beautiful afternoon with beautiful women.

We all deserve relationships that truly nourish our spirit and our heart. Don’t ever settle for anything less than a Love like this. 🩵

04/10/2026

Spring Reiki Classes 🌸

This spring, you’re invited to step into the healing power of Reiki - for yourself, for others, and for the world around you.

04/09/2026

Spring Into Healing: Reiki for You & the World 🌸

This spring, you’re invited to step into the healing power of Reiki - for yourself, for others, and for the world around you.

Reiki is more than a practice - it’s a way of coming back into balance. It supports your own nervous system, deepens self-awareness, and creates space for calm, clarity, and emotional healing. As you begin working with this energy, you also become a channel of support for loved ones, clients, and even the collective and the Earth through intentional healing.

🌸 Reiki Level I - April 18 (10am–6pm) $225 | Learn the foundations, receive your attunement, and begin offering Reiki healing for yourself and loved ones.

🌸 Reiki Level II - May 16 (10am–6pm) $275 | Deepen your practice with sacred symbols, distance healing, and expanded energetic impact. After this level you may begin seeing Reiki clients if you wish.

✨ Payment plans available by request

If you feel called to be part of this ripple of healing, we would love to have you. Visit our website for more information and to register. Spaces are limited.

https://www.ascendingheartswellness.com/events