05/10/2024
At Integrated Health Concepts we understand that mindfulness and health are intricately linked in the realm of wellness, and our classes support mindfulness in various ways, like breathwork, conscious eating, and connecting to our environment in meaningful ways.
We have three opportunities this month to help heighten your mindfulness. You do not need to be a patient to participate. Which will you choose?
Next Saturday, May 11, Group Breakwork with Cindy Howard/Phoenix Fire Breathwork
Breathwork is the fastest, most effective way to tap into the body's innate healing abilities. Phoenix Fire Breathwork uses a very gentle, yet powerful modality to assist you in releasing blocks to wellness. There's something magical about the energy and support of a group session, helping you to explore more of YOU. Please bring a yoga mat & your nest items.
Saturday, May 18, Mindful Eating with Brandy Schrenker and Special Guest Brenda Workman
Simply put, eating a clean, unprocessed diet most of the time can reverse or prevent most health-related problems. At Integrated Health Concepts, we approach changing diet by making conscious choices about food. We start by making clean eatingโan organic, plant-based whole-food dietโa part of your everyday life and then break the goal into realistic steps.
Tuesday, May 21, HerbLab with Lori Briscoe and Appalachian Teas & Botanicals
Learn how to utilize springโs abundance to better your health with Spring Tonics and Teas. Lori Briscoeโs extensive training and passion for these mountains combine to form a personal mission to redefine health and well-being rooted in the connections among the plants of this place and their purpose.