Bristol Total Fitness

05/03/2026

05/01/2026

TIGHTEN & TONE with Lara Sundays @ 9am and Wednesdays @ 5:30pm

Ready to sculpt, strengthen, and feel unstoppable? This class is all about building lean muscle, boosting endurance, and leaving you feeling stronger than when you walked in 💪

✨ Low weights, high reps
✨ Full-body burn
✨ All fitness levels welcome

Whether you’re just starting out or leveling up, this is your time to tighten, tone, and transform.

Grab your spot and let’s get to work! 🔥

04/30/2026

Studio Series: Sculpt and strengthen with Erin Ward
4-week class to tone, stretch, and feel amazing!
🗓 Starts 5/5 – multiple times available
💲 $100
Sign up: https://ow.ly/8MqP50Y7Qmu

04/30/2026

Join Total Fitness now for only $29 a month!
👉https://totalfitnessclubs.com/membership-options-page/

Staying young isn’t about age—it’s about how you show up for yourself every day.

Move your body.
Challenge your mind.
Fuel your spirit.

At Total Fitness, we’re here to help you feel strong, energized, and unstoppable—inside and out. 🔥

04/30/2026

🌸 May Group Fitness Schedule is HERE! 🌸

New month, new goals, new energy 💪✨

Get ready to move, sweat, and feel your best with our May lineup of classes designed for all fitness levels. Whether you’re building strength, improving endurance, or just looking for a fun way to stay active—we’ve got something for you!

🔥 What to expect:
• Strength & conditioning
• Cardio-focused classes
• Core & sculpt sessions
• Low-impact & recovery options

📅 Stay consistent. Stay motivated. Stay strong.

Spots fill up fast—be sure to reserve your place and commit to YOU this month!

https://totalfitnessclubs.com/group-fitness-schedule-rhode-island/

04/28/2026

🌷 May Pop-Up Fitness Classes Are Here! 🌷

👉Click Here to register: https://totalfitnessclubs.com/group-fitness-schedule-rhode-island/

From strength and sculpt to cardio and core, these limited-time classes are designed to keep you moving, motivated, and feeling your best.

🌸Spin w/Gina Mondays @8:30am
🌸Tread and Shred w/Nadine @9:00am
🌸Tabata w/Nadine @9:30am
🌸Gentle/Chair Yoga w/Deb Wednesdays @ 10:30
🌸Yoga w/Lara Wednesdays @6:30pm
🌸Tribute to America- Summer at last Memorial Day Spin w/Mary Monday May 25th

Don’t miss your chance to jump in, try something new, and make this May your strongest month yet! 🌸

Let’s move, sweat, and grow stronger together this spring!

04/27/2026

Life doesn’t move in straight lines—and neither do you.

Every twist, every turn, every unexpected detour is shaping something stronger, wiser, and more resilient.

Embrace the curves.

Trust where you’re headed.

And keep showing up—one step, one moment, one turn at a time.

04/26/2026

Core Strength w/Gina Tuesdays

It’s not just about looking strong… it’s about being strong from the inside out.
Your core is the foundation of every move you make—
and today, we’re building it stronger than ever. 💪

Expect:
✔️ Powerful movements
✔️ Total body strength
✔️ Core that burns (in the best way)

Show up. Stay focused. Finish stronger.

04/25/2026

SILVER SNEAKERS | WELL-BALANCED
At Bristol Total Fitness with Gina Ferrara

A 6-week, one-on-one program for older adults focused on improving balance, strength, and confidence while reducing fall risk. Personalized training and customized exercises designed just for you.

Move with confidence. Train with purpose.

04/24/2026

If nothing changes… nothing changes.

Growth doesn’t come from staying comfortable—it comes from showing up, trying something new, and pushing just a little further than yesterday.

Change your mindset.
Change your habits.
Change your effort.

And watch everything else follow.

What’s one thing you’re changing today? 🔥

04/23/2026

👟 Step Up & Give Back! 👟

We’re collecting new and gently used shoes through June 15, 2026 to support an amazing cause!

💙 All donations benefit the Community String Project, helping provide string instrument instruction for children, teens, and adults across the East Bay.
Every pair you donate helps someone take a step toward music, creativity, and opportunity 🎻✨

📍 Drop-off locations include:
• Rogers Free Library
• Bristol Parks & Recreation
• Bristol State House
• Bristol Town Hall
• Bayside YMCA
…and more!

Let’s come together as a community and make a difference—one pair at a time.