Bristol Total Fitness

01/30/2026

Introducing Five Minute Friday Workouts! 🏋‍♀️🤸‍♀️💪🏋‍♂️👟💦

Looking for a quick workout to jumpstart your weekend?

Watch the video below! ⬇️👇👀 Drop a comment once completed, and come check us out at Bristol Total Fitness!

Medical Disclaimer:
Consult your physician before starting this or any exercise program. Stop if you feel pain, dizziness, or discomfort.

01/30/2026

SILVER SNEAKERS | WELL-BALANCED
At Bristol Total Fitness with Gina Ferrara

A 6-week, one-on-one program for older adults focused on improving balance, strength, and confidence while reducing fall risk. Personalized training and customized exercises designed just for you.

Move with confidence. Train with purpose.

01/28/2026

Introducing Wellness Wednesdays!
🪷🧘‍♂️🧴🧘‍♀️🧠🌿💜💦📖

What does wellness mean to you!? Drop a comment below- we want to hear from YOU!

01/27/2026

Check out the specialty classes happening this February at Bristol Total Fitness!
From high-energy workouts to focused, skill-based sessions, there’s something for every fitness level. Try something new, stay consistent, and keep your routine fresh all month long.

01/26/2026

Winter Storm Update!

01/26/2026

Muscle Monday 💪💪💪

Rear Deltoid Machine

Primary Muscle Worked: Rear Deltoid

Secondary Muscles Worked: Rhomboids, Trapezius (mid and lower)

Aim for 3 sets, 10 reps each. Leave a comment when done! ⬇️✅️

Medical Disclaimer:
Consult your physician before starting this or any exercise program. Stop if you feel pain, dizziness, or discomfort.

01/25/2026

01/25/2026

January is your fresh start — let’s make it powerful 💥
Step into the new year with confidence at Bristol Total Fitness for just $29/month and build habits that last all year 💪
🏋️‍♀️ State-of-the-art equipment
🔥 High-energy group fitness classes
🎯 Personalized training options
🎟️ Claim your FREE pass and get started today 👉 https://totalfitnessclubs.com/free-membership-pass/
New year. New goals. Stronger you. ✨

01/24/2026

Winter Storm Update! ALL Classes Cancelled on Monday!

01/24/2026

💪 Train with Master Trainer Susan Gibeau at Bristol Total Fitness 💪

Ready to elevate your fitness routine? Join Master Trainer Susan Gibeau for one of her many group training offerings, designed to challenge, motivate, and support all fitness levels.

From strength-focused sessions to total-body conditioning, there’s truly something for everyone.
👉 Click here to learn more and find the right class for you:
https://totalfitnessclubs.com/category/bristol-news/

Train with purpose. Train with experience.

01/24/2026

Inclement Weather Hours:
Sunday - Regular Hours - Regular Class Schedule.
Monday - Opening at 12pm - AM Classes Cancelled

01/23/2026

STRENGTHEN & LENGTHEN with Erin Ward at TotalFitness! 💪🧘‍♀️
Join our 4-week program for just $100 and improve strength, flexibility, and overall well-being.
Next sessions:
Tue 2/3: 10:30 AM & 11:30 AM
Wed 2/4: 5:30 PM & 6:30 PM
Thu 2/5: 10:30 AM
Fri 2/6: 10:30 AM
Spaces are limited—reserve your spot today: https://totalfitnessclubs.com/category/bristol-news/