Your Friend in Health

06/19/2025

Hey Moms! Want a fun way to teach your kids about healthy eating? Join me at the Sheridan library next week for this interactive event that will encourage them to try new foods!
🍒🍊🍋🥦🫐🍇

Send a message to learn more

05/05/2025

Being in nature and seeing so many flowers has got to be the best dopamine hit! 😄

In fact, research shows that 15 minutes in nature can reduce cortisol and increase the feel-good hormones seratonin and dopamine.👍🏻

So take a few minutes this week to get outside and enjoy the sights and sounds. And allow yourself to take it slow so you can appreciate it all.

04/28/2025

Ever wonder what all the hype is about mushrooms and ashwagandha?

After a year of drinking this “brain drink,” I can say there’s really something to it. It definitely gives me more focus and makes me more productive.

And on days when my brain feels sluggish, it gives me a gentle pick-me-up.

It’s 20% off through the 30th. Reach out if you’re curious. ✨

04/22/2025

If you’re looking for a way to add more fruits and vegetables, this new Superfood drink is delicious!

It includes powders of 30 fruits, veggies and berries in one fruity drink!

And it’s proven by research to
👍🏻Reduce inflammation
👍🏻Improve gut health
👍🏻Strengthen heart health and the immune system

Add good. Feel good.
🍒🥦🫐

04/01/2025

Two opportunities next week to take a next step in learning to eat healthier.

🙂Imagine feeling equipped, more confident.
🙂Imagine knowing that you're being proactive about your health.
🙂Imagine investing in life skills that can change the direction of your health and your family.

It happened for me. That's why I'm sharing with you. ❤

Join me. See more details in the comments.

03/31/2025

Spring growth in the woods today! There is so much evidence of new life. 🌱 I’m thankful for friends who can point it out and name the flowers. I’m still in training with identifying wildflowers. 😂

Message me if you ever want to join us for .

03/28/2025

My family is loving this new Superfood drink. Maybe especially Rachel, who said she loves having something healthy to drink! 🤩

If you want to try it, message me for a sample. I’m having a tasting at my house on Monday too. 👍🏻

And if you want to order, please click my link in the comments. 😉 You’ll get personal customer care that way!

✨ Nutrition simplified, wellness amplified! 🌱
 
Juice Plus Superfood Powder is made from 30 different fruits, veggies, and berries—conveniently packaged in single-serving sticks.
 
Each serving is vegan, gluten-free, GMO-free, and deliciously refreshing, with no added sugars.
 
Ready to experience plant-based goodness wherever your day takes you? Be among the first to give it a try!
Tap to order now!
 

03/26/2025

I’m excited to be offering this brand new class at Cross Lutheran next month! It’s for anyone who wants to make healthy changes and needs a jumpstart or encouragement to keep at it. 😊

I’ll be sharing the simple steps that helped me transform my own diet and continue to guide decisions for my family for over 15 years. The benefits are worth it!

It’s one way I can help others and my church and school too. ❤️

03/25/2025

Healthy can be simple! Especially when you can drink your fruits and veggies in one delicious, fruity drink. 🤩

30 fruits, veggies and berries every day =
✅More energy
✅Stronger immune system
✅Gut, skin, and heart health support
✅Confidence that you’re doing something healthy for yourself.

Drink the rainbow!
🍒🍊🍋🥦🫐

03/24/2025

It was a blustery day, but we got out for a walk anyway! 💨 We found wood mint starting to peek through the leaves. It smells amazing!

We walk every Monday at 8:30 at a local forest preserve. Message me if you’re looking for a fun group of women to connect with in nature.