Your Friend in Health

Home
United States
Bristol, IL
Your Friend in Health

Hi, I help women take control of their health with simple nutrition and lifestyle habits
(4)

12/03/2024

TOP TIP 1️⃣ to for lifelong health — even during the holidays!

Smoothies! Load them up with greens and fruit to
🫐Reduce sweet cravings
😊Change your taste buds
🥑Reduce inflammation
😊Energize your body
🍍Be kind to your gut
😊Reduce risk of disease overall

Do you drink smoothies? What’s your favorite?

12/02/2024

Happy Monday! ❄️ We still got our miles in for our Monday walk! We were fascinated by the layers of ice at the river.

11/25/2024

Want to join me tomorrow? We’ll bundle up and count our blessings. 🧡

If this is your first time walking with me, please message me for more details.

11/20/2024

Go Green. 🥬
Go Blue. 🫐
Go Fish. 🐟 (I’m adding canned salmon later.)
Go Nuts. 🌰

What would be your combination for a superfood meal?

11/12/2024

📌TOMORROW, YORKVILLE PUBLIC LIBRARY, 11:00 AM
Needing a nap or caffeine to make it through the day doesn't have to be normal.

If afternoon drowsiness is slowing you down and you find yourself relying on caffeine and sugar for a quick energy boost, consider what you're eating throughout the day.

Food is fuel. Some is quick-burning. Some is long-lasting.

If you're tired of being tired, join me tomorrow for this free workshop. Or send me a pm to schedule a private conversation.

11/04/2024

It’s November 4 and 64 degrees outside! The rain held off and gave us a perfect fall day to walk.

09/18/2024

Man, does it feel good when you’re living in your purpose ❤️ with a fire in your belly 🔥 and words of truth and hope pouring through your lips to others who want to learn and grow and be a healthier version of themselves.

Thank you for this life, Lord. If not for the conviction you planted in my heart that your food is medicine, who knows what my health and my life would look like… not to mention the lives of many others who have benefited from the ripple effect.

It’s good, friends. 🥰

09/17/2024

How would it feel to have less pain, to feel younger? to rely less on medications to manage pain?

Or simply to learn more steps to improving your health overall so you can live your best life full of energy and purpose?✨

Join me at the Yorkville library TOMORROW at 11:00 for this talk filled with simple steps for reducing inflammation naturally.

09/10/2024

📌Starting September 18
HEALTH & WELLNESS SERIES AT THE YORKVILLE LIBRARY

Next week's topic ... How to Live Without Pain & Inflammation

Did you know systemic inflammation impacts about one third of Americans and has been identified as the root cause of an estimated 80% of diseases?❗ The good news is: It is the most preventable cause, which means there’s something we can do about it! 💯

Come learn the primary cause of inflammation and how to reduce its impact in your body. You’ll walk away knowing what fans the flame of inflammation and what will help to put it out.

Check out the link in the comments for more details.

09/05/2024

I feel duped… by bottled water, of all things! 🤨
My surprising lesson in reading food labels.

08/28/2024

“The journey to a healthy life is filled with simple steps.” — Me 😊

When I decided to eat less processed food and more real food, I knew I couldn’t do it all at once. So I chose ONE THING to start with. Once I felt confident with that, I took another step, and then another. And now today I am healthier than I ever expected to be!

What simple step can you take? What steps are you taking?

👉🏻Eat oatmeal or eggs instead of boxed cereal
👉🏻Drink a glass of water with each meal
👉🏻Go to bed 30 minutes earlier
👉🏻Start your day with a smoothie
👉🏻Choose whole wheat bread instead of white
👉🏻Avoid any products with high-fructose corn syrup or hydrogenated oils

Just 1️⃣ thing at a time will get you moving in the right direction.

PS My smoothie today is a classic peanut butter banana with chocolate plant protein. It’s like dessert for breakfast! PLUS, More plants = healthier gut, happier brain. 👍🏻

08/26/2024

Monday Morning Miles at Fox River Bluffs. As bright as the goldenrod looks here, it’s still not in full bloom. Just wait!

08/23/2024

Have you ever heard the story of why I became passionate about the nutrition of fruits and vegetables and offering simple solutions for people to eat more?
🍒🥕🍍🥦🫐

My life changed. What if yours did too? ❤️

08/07/2024

I have an idea for bringing nature and nutrition together into a class. 💡 Who would like something like this?

08/01/2024

Need some simple nutrition for your family?

This is our daily routine, right here. Everyone gets fruits, veggies and berries. 🍒🍊🍍🥦🫐

Easy. Done. Out the door.

Even on days that feel chaotic and full.
Even when the family doesn’t want to eat the good-for-you food you put on the table.
Even when — and especially when — we’re eating at the fair. 😜

At least they are getting all this good nutrition.
Every day.
Without a fight.

Mom Win. ❤️

07/25/2024

This gives me such confidence, that the added nutrition I give my family is good enough for elite athletes.

It is third-party tested and certified to have
🚫banned substances
🚫pesticides or herbicides
🚫heavy metals
🚫mold
🚫artificial anything
🚫dairy or gluten

It is what it say it is. Nothing more, nothing less. Plant powders, made from 30 fruits, vegetables, and berries. Vine-ripened goodness that *does* good. 🍒🍍🍑🫐🥦

If you're looking for a trusted, pure supplement, reach out to me, and I'll tell you more.

07/23/2024

Any idea how much money the U.S. spends on managing adverse drug reactions and medication errors every year? 😳

If your goal is to take as few medications as possible and you want some guidance on how to there, please message me to schedule a 30-minute, no-obligation consultation.

07/22/2024

Here’s what I love about Mondays… my Monday Morning Miles group. The prairie had a bouquet for us every 10 feet! It was beautiful! 💐

What do you love about Monday?

Address

Bristol, IL

Website

http://friendinhealth.com/simple-steps-to-healthy-living/

Alerts

Be the first to know and let us send you an email when Your Friend in Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Friend in Health:

Videos

TOP TIP 1️⃣ to #addmoregood for lifelong health — even during the holidays! Smoothies! Load them up with greens and fruit to 🫐Reduce sweet cravings 😊Change your taste buds 🥑Reduce inflammation 😊Energize your body 🍍Be kind to your gut 😊Reduce risk of disease overall Do you drink smoothies? What’s your favorite?

I feel duped… by bottled water, of all things! 🤨 My surprising lesson in reading food labels.

Have you ever heard the story of why I became passionate about the nutrition of fruits and vegetables and offering simple solutions for people to eat more? 🍒🥕🍍🥦🫐 My life changed. What if yours did too? ❤️

I have an idea for bringing nature and nutrition together into a class. 💡 Who would like something like this?

Any idea how much money the U.S. spends on managing adverse drug reactions and medication errors every year? 😳 If your goal is to take as few medications as possible and you want some guidance on how to there, please message me to schedule a 30-minute, no-obligation consultation.

So much beauty in the prairie! It’s like a bouquet at every step! 💐

If you need a push to take another step in your health journey, this could do it! 😉 Every time I watch this webinar— and it’s been many times— I am in awe of the healing and protective abilities of fruits and vegetables! I’d love to share the encouragement and empowerment from this speaker!❤️ Not only does she give all kinds of research, she gives simple, practical tools too. They’ve changed my life. Curious? Send me a pm.

So much goodness here☀️

Nitric Oxide Rush

Need a quick workout to fit into the hectic holiday season? Check out this nitric oxide rush. 10 squats 10 alternating arm raises 10 jumping jacks 10 shoulder presses Do 3-4 sets. It will improve your mood, boost your energy, and help your body release medicines to fight inflammation and disease. 💥 Could you see yourself doing this?