YotR

YotR Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YotR, Alternative & holistic health service, 1165 Bullock Hollow Road, Bristol, TN.

Anyone want to get in shape with me this spring and summer with a little Yoga on the river at my place? Videos to follo...
01/23/2023

Anyone want to get in shape with me this spring and summer with a little Yoga on the river at my place? Videos to follow in the coming days...Anyone who has joined me before, your testimony would be appreciated...

FAQ: 1) What is Yoga? Yoga is a discipline with roots going back thousands of years. It includes postures (asanas), brea...
01/23/2023

FAQ: 1) What is Yoga? Yoga is a discipline with roots going back thousands of years. It includes postures (asanas), breathing (Pranayama) and meditation.
2) What are the benefits of Yoga?
~Improved physical fitness and flexibility
~Increased strength by toning muscles
~Increased circulation, cardiovascular and respiratory health
~Improved digestion
~Greater self understanding
~Stress reduction and control as well as mental clarity
3) Have it been "proven" that Yoga is good for you?
~Yes. Western science has been studying Yoga for 50 years and evidence shows numerous physical and psychological benefits of Yoga. Preliminary studies in the U.S. and India suggest that Yoga can be helpful for specific conditions such as asthma, epilepsy, anxiety, stress and cardiovascular disease.
4) What is the difference between Yoga and just plain/normal stretching/exercise?
~Traditional exercise is goal oriented, ie' "How many pushups can I do?...Can I touch my toes?...I'm going to do 10 more crunches today that I did yesterday"...Yoga however, is a process. The idea is to focus on what you are doing and how you feel as you perform the postures...In some exercise, you often feel that you fail if you miss your goal...In Yoga, you succeed in trying...Wherever you are in the pose...that is where you are supposed to be...at that moment...on that day.
5) Is it ok to practice Yoga while you're pregnant?
~Yoga is a great way to keep fit during pregnancy. In particular, it can help strengthen the pelvic area, normalize thyroid function and blood pressure as well as help keep you calm and relaxed, all of which is good for the baby too. You teacher will give you some individual direction regarding the poses that are best for you and those that should be avoided.
6) What should I wear to Yoga class and what do I need to bring?
~the key is to wear comfortable clothing that you can move and breathe in, ie' T-shirts, tank tops, shorts and leggings or Yoga pants.
~To class, you should bring a Yoga mat or other type of exercise mat or a towel (you can get good Yoga mats for $10 at any Walmart, TJ Max, Ross as well as other discount stores). If you would like and I recommend, you may want to bring a blanket to cover yourself during the final relaxation...and a pair of socks for the relaxation...Yoga is done in bare feet on the mat..
~You should bring bottled water to balance your electrolytes after the class.
7) Is Yoga a religion?
~No. The physical and psychological benefits of Yoga are real and do not discriminate on the basis of race, religion, gender or political persuasion.

06/01/2015

This page will be deleted witin 12 days as it is no longer active...please see the Yogs on the River tomorrow"group"...tThanks & Namaste.

03/11/2015

Please go to the Yoga on the River "Group" if interested in joining as this "Page" is the old one and no longer active. If you have questions, you may send me a private message. Thank you for your interest. Namaste.

04/13/2014

Best Yoga class yet!!! My body feels so, so good....I'm thankful for this day...and for the ability to do my practice.

Yoga class Tuesday at 6:30 pm!! You should probably wear a jacket. ...
04/13/2014

Yoga class Tuesday at 6:30 pm!! You should probably wear a jacket. ...

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. N...
04/13/2014

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this war with reality to be at the heart of the problem.” ~ Stephen Cope

04/13/2014

I have had several people request the Yoga class for tomorrow...If possible, may I get an RSVP so that I can have an idea how many to expect? Peace & Blessings, Candee

Yoga class tomorrow at 4 pm...it's going to be a beautiful day!!
04/12/2014

Yoga class tomorrow at 4 pm...it's going to be a beautiful day!!

The Yoga on the River studio in the making....
04/09/2014

The Yoga on the River studio in the making....

Yoga on the streets in NYC...I thought I might be pushed for space, LOL!!
04/09/2014

Yoga on the streets in NYC...I thought I might be pushed for space, LOL!!

Address

1165 Bullock Hollow Road
Bristol, TN
37620

Opening Hours

6:30pm - 8pm

Telephone

+14238784571

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