11/29/2025
Move a little, stress less!
Every day our DSPs and Support Coordinators see how even small moments of movement can bring big moments of peace to the adults with disabilities we support. A gentle stretch, practicing SHRI yoga in Pawtucket, a dance to a favorite song—each one helps melt away the stress of the day and brings more calm, joy, and confidence.
Facts you can relax about:
- The American Psychological Association notes that physical activity helps reduce stress by lowering the body’s stress hormones, like cortisol and adrenaline, while boosting feel-good endorphins.
- Research from the Mayo Clinic shows that even 10 minutes of movement can lift mood and reduce tension and stress.
- Studies consistently show that regular physical activity supports better sleep, clearer thinking, and improved emotional resilience—key parts of managing stress.
For our community members, movement is a pathway to emotional well-being. It’s a chance to breathe, reset, and feel supported from the inside out. And these peaceful, joy-filled moments happen more frequently because of you and your financial support.
This , your generosity will help us continue offering adaptive fitness, calming movement sessions, and supportive spaces where adults with disabilities can experience stress relief and emotional wellness.
Help us create more calm, joy, and movement-filled moments. Your donation on Tuesday, December 2nd will lift spirits—and changes lives.
Shri Yoga